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Egg Diet Mealplan

The document outlines a meal plan for two weeks, consisting primarily of eggs, fruits, vegetables, chicken and fish. For each day, breakfast consists of 2 boiled eggs and 1 citrus fruit. Lunches vary between salads, eggs, cheese and various proteins. Dinners also vary but emphasize salads, vegetables and lean proteins like chicken and fish. The plan aims to provide balanced, low-calorie meals centered around protein and produce.

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Fa Ab Aziz
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563 views3 pages

Egg Diet Mealplan

The document outlines a meal plan for two weeks, consisting primarily of eggs, fruits, vegetables, chicken and fish. For each day, breakfast consists of 2 boiled eggs and 1 citrus fruit. Lunches vary between salads, eggs, cheese and various proteins. Dinners also vary but emphasize salads, vegetables and lean proteins like chicken and fish. The plan aims to provide balanced, low-calorie meals centered around protein and produce.

Uploaded by

Fa Ab Aziz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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FIRST WEEK THURSDAY

MONDAY -Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: fruit only.


-Breakfast: 2 boiled eggs and 1 citric fruit.
-Dinner: chicken and salad.
-Lunch: 2 slices of bread and some fruit.

-Dinner: a bowl of salad and chicken. FRIDAY

TUESDAY -Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: steamed veggies and 2 eggs.


-Breakfast: 2 boiled eggs and 1 citric fruit.
-Dinner: fish and salad.
-Lunch: green vegetables salad and chicken.

-Dinner: 2 boiled eggs, 1 orange and veggie SATURDAY

salad.
-Breakfast: 2 boiled eggs and 1 citric fruit.

WEDNESDAY -Lunch: fruit only.

-Dinner: veggies and chicken.


-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: low fat cheese, 1 slice of bread, 1 tomato. SUNDAY

-Dinner: chicken and salad.


-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: tomato salad, chicken, steamed veggies.

-Dinner: steamed veggies.


SECOND WEEK -Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: steamed veggies, 2 eggs, low fat cheese.


MONDAY
-Dinner: steamed chicken and salad.

-Breakfast: 2 boiled eggs and 1 citric fruit.


FRIDAY
-Lunch: salad + chicken.

-Dinner: 1 orange,2 eggs and salad. -Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: tuna salad.


TUESDAY
-Dinner: salad and 2 eggs.

-Breakfast: 2 boiled eggs and 1 citric fruit.


SATURDAY
-Lunch: steamed veggies and 2 eggs.

-Dinner: fish and salad. -Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: chicken and salad.


WEDNESDAY
-Dinner: only fruit.

-Breakfast: 2 boiled eggs and 1 citric fruit.


SUNDAY
-Lunch: chicken and salad.

-Dinner: veggie salad bowl. 1 orange, 2 eggs. -Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: steamed chicken and steamed veggies.


THURSDAY
-Dinner: same as the lunch.

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