Depths of despair: Freediver Nicholas Mevoli was the most promi...       http://www.independent.co.uk/news/world/americas/depths-of-des...
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            Depths of despair: Freediver Nicholas
            Mevoli was the most promising athlete in
            the US  but an unhealthy obsession led
            him to his death            
            Sara Campbell | Sunday 24 November 2013 20:50 GMT | 
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Depths of despair: Freediver Nicholas Mevoli was the most promi...       http://www.independent.co.uk/news/world/americas/depths-of-des...
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            top psychotherapists, waiting to uncover more about what drives
                                                                                 Voices
                                                                                                              
            me in my chosen sport and my personal life. Her notes were
            scribbled on the questionnaire I had spent almost an entire night
            answering, and I was lled with dread at the impending verdict.
            Well, Im extremely surprised, she said, raising her eyebrows.
            I had you down as a reckless risk-taker, someone with an
            extremely low regard for her own wellbeing and safety. But
            according to this, youre very conservative. I really didnt expect
            that.
            I am a former competitive freediver with four world records in
            deep freediving  descending to more than 100 metres on one
            breath. I now coach. To an outsider, freediving seems
            irresponsible, dangerous and, quite frankly, stupid. This wasnt
            far from my own perception when I joined a beginners course in
            2005.
            Since then, freediving has shown me that it is anything but. It is
            about relaxation. It is an expression of spirituality, a form of
            meditation, a way of living in complete harmony with nature.
            Freediving is an exploration of our potential beyond the connes
            of our mind. It has taught me a better, healthier, more joyful way
            of living.
            One of the paradoxes of competitive freediving is learning how to
            relax and switch o the urge to win and yet still walk away with
            that medal or title. It is the most delicate balance between the
            drive to succeed, and a letting go of all desire for titles, goals and
            recognition. We walk a highwire between wanting to reach a new
            depth, and releasing all wanting. To perform the perfect dive, we
            have to let go of the need to succeed.
            When we relax, our muscles soften and it is this softness that
            enables us to dive so deep and return unharmed. From the
            surface to just 10 metres depth, the pressure on our bodies  and
            the airspaces within it  doubles. As the pressure increases, so
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Depths of despair: Freediver Nicholas Mevoli was the most promi...       http://www.independent.co.uk/news/world/americas/depths-of-des...
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            eleventh of the size they were when I took my nal breath in.
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            If I am not relaxed, compression cannot take place, and the soft
            tissues of the lungs are what will have to give, causing an injury
            we call a lung squeeze. This means under-pressure in the lungs
            draws uids from the capillaries into the air spaces, allowing
            them to compress. A lung squeeze can present as mildly as a
            tickly cough or minuscule spots of blood within the saliva, to
            more severe blobs of blood the size of 20 pence or even 50 pence
            coins being coughed up, once or many times. All divers know to
            take at least several days full rest after a very mild squeeze, much
            more for severe injuries.
            Unfortunately, the competitive sport of freediving suered its
            greatest tragedy last week, with the death  the rst in its history
             of Nicholas Mevoli, a 32-year-old US freediver, in an attempt at
            a national record in the discipline of No Fins (adapted
            breaststroke) to 72 metres.
            I met Nick last year at the Team World Championships in
            France, where I was coaching athletes in meditation techniques
            and he was part of the American team. He approached me for
            advice one morning; his team members were accusing him of
            pushing too hard, diving for personal glory and not being a team
            player. He was frustrated at being held back. I knew his
            teammates were not just worried about Nick damaging their
            chances, they were genuinely worried about him damaging his
            own health. I had watched his progress  he was the most
            promising athlete in the US, had great potential and natural
            talent, but also a worrying tendency to squeezes and even
            shallow-water blackouts.
            I remember listening to his approach to the sport, and feeling
            that his gentle, spiritual relationship with diving was not carrying
            through into his competitive approach. He talked the talk, often
            referring to God and meditation in relation to his dives, but
            didnt seem to be able to walk it quite so convincingly. It is
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            sidewalk with each spit wondering what the hell was wrong
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            with me. I knew the external problem that was aecting my
            dives, I just didnt know how to correct it.
            Nicks goal was to hold all US national records by the end of this
            year. Vertical Blue in the Bahamas, where he made last weeks
            tragic dive, was the nal event of 2013, and Nick was facing his
            last chance to full his goal with his CNF dive to 72 metres.
            Back in France, I remember advising him that, if he truly loved
            freediving and wanted to be in the sport for the long-run, he
            needed to soften his approach, calm his hunger for records and
            big numbers, and allow time for his body to adapt. But it seemed
            he was not able to take this advice. His September blog now feels
            like a premonition: Numbers infected my head like a virus and
            the need to achieve became an obsession. Obsessions can kill.
            Despite his promise to be more loving to himself, to choose life,
            his friends say that he was deeply troubled in the Bahamas. He
            was physically and mentally exhausted from a gruelling year of
            training and competing.
            We will never know his thoughts as he went into his nal dive.
            Seventy-two metres was not a challenging depth for Nick  he
            holds the US Record in Constant Weight (diving with a monon)
            at 100 metres. However, in this dive the surface sonar and
            bottom camera showed that he hesitated and turned at around 63
            metres and again at 68 metres, before deciding to continue his
            journey down, in a slow horizontal position, to 72 metres. Nick
            sensed that he should stop at 63 metres; he listened for a
            moment, but decided not to heed the warning. This doubt, the
            tension it caused in his body, this decision cost him his life.
            In more than 20 years of competitive freediving not a single
            athlete had lost his or her life. There was good cause for Nick to
            believe that his decision was a balanced one, if not necessarily the
            wholesome one. He weighed up the risks of turning early and
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            new national record. He had returned from dives on many other
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            occasions with a lung squeeze and had continued to dive deep.
            Why should this dive be any dierent?
            Of course, all of this is conjecture. The post-mortem examination
            will uncover some of the physical mysteries behind Nicks
            untimely death, but not the mental or emotional ones. They are
            Nicks and Nicks alone.
            Those of us who go on living are faced with how to integrate this
            new information. The tendency for divers to cover up their
            injuries has been causing increasing concern among athletes and
            within the governing body, Aida. In 2011, a similar accident
            resulted in the near-death of a British diver at the World
            Championships in Greece, and this year the event limited the
            amount divers can increase the depth of announced competition
            performance on top of their nal training dive. There is also
            growing concern about packing a technique used to increase
            the volume of the lungs and the amount of air that divers can take
            down with them; a handful of serious injuries are showing that
            this technique does not come without some considerable risks.
            Despite this, freediving has an enviably safe record in
            comparison with most other sports. It can only be hoped that the
            phenomenon of lung squeezing and over-packing will now be
            taken seriously by all athletes, so that it will be unnecessary for
            Aida to have to ban squeezed athletes from training and
            competing. Regulation has a habit of pushing illegal behaviour
            into the shadows, rather than really preventing it. Athletes are
            already hiding their squeezes. We need to encourage openness
            through education and sharing in order to ensure safety.
            Maybe the light, generosity, passion and joy that Nick expressed
            and shared with all of his fellow freedivers will continue to live on
            in us all through a heightened, more healthy awareness and
            respect for our own wellbeing, and a realisation that the records,
            as nice as they are, are not the ultimate reason we freedive.
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            church on Long Island, Bahamas, where he helped rebuild the
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            roof in exchange for accommodation to pay the way for his diving
            Sara Campbell is a British freediver and four-time world record
            holder. She now coaches in Dahab, Egypt, where she lives, and
            around the world. discoveryourdepths.com /            
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