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69 Actual Ideal Efficiency % of WR Total Pull Squat F.Squat C&J Power Jerk Power Clean Snatch Power Snatch Press

The document contains a table listing weightlifting performance data by weight class. It includes totals and individual lift results for clean and jerk and snatch across various weight classes ranging from 48kg to 105kg+. The table provides actual lift weights and percentages of world records achieved for each weight class and lift.

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Jose De Araujo Junior
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90 views4 pages

69 Actual Ideal Efficiency % of WR Total Pull Squat F.Squat C&J Power Jerk Power Clean Snatch Power Snatch Press

The document contains a table listing weightlifting performance data by weight class. It includes totals and individual lift results for clean and jerk and snatch across various weight classes ranging from 48kg to 105kg+. The table provides actual lift weights and percentages of world records achieved for each weight class and lift.

Uploaded by

Jose De Araujo Junior
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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69 Actual Ideal Efficiency % of WR


Total 283 320 88.52% 79.1%
Pull 240 239 100.33%
Squat 230
F.Squat 210 198 106.17%
C&J 156 177 88.09% 78.8%
Power Jerk 150 168 89.34%
Power Clean 150 145 103.52%
Snatch 131 143 91.87% 79.4%
Power Snatch 118 117 100.60%
Press 100 117 85.25%
Concat Weight Class Weight
85Total 85 Total 394
85Pull 85 Pull
85Squat 85 Squat
85F.Squat 85 F.Squat
85C&J 85 C&J 218
85Power Jerk 85 Power Jerk
85Power Clean 85 Power Clean
85Snatch 85 Snatch 187
85Power Snatch 85 Power Snatch
85Press 85 Press
56Total 56 Total 305
56Pull 56 Pull
56Squat 56 Squat
56F.Squat 56 F.Squat
56C&J 56 C&J 170
56Power Jerk 56 Power Jerk
56Power Clean 56 Power Clean
56Snatch 56 Snatch 138
56Power Snatch 56 Power Snatch
56Press 56 Press
62Total 62 Total 332
62C&J 62 C&J 182
62Snatch 62 Snatch 154
69total 69 Total 358
69snatch 69 Snatch 165
69C&J 69 C&J 198
77total 77 Total 380
77snatch 77 Snatch 176
77C&J 77 C&J 210
94total 94 Total 418
94snatch 94 Snatch 188
94C&J 94 C&J 233
105total 105 Total 436
105snatch 105 Snatch 200
105C&J 105 C&J 238
105+Total 105+ Total 472
105+Snatch 105+ Snatch 214
105+C&J 105+ C&J 263
48Snatch 48 Snatch 98
48C&J 48 C&J 121
48Total 48 Total 217
53snatch 53 Snatch 103
53C&J 53 C&J 132
53total 53 Total 233
58snatch 58 Snatch 111
58C&J 58 C&J 141
58total 58 Total 251
63snatch 63 Snatch 117
63C&J 63 C&J 145
63total 63 Total 261
69snatch 69 Snatch 128
69C&J 69 C&J 158
69total 69 Total 286
75snatch 75 Snatch 135
75C&J 75 C&J 164
75total 75 Total 296
75+snatch 75+ Snatch 151
75+C&J 75+ C&J 192
75+total 75+ Total 334
Weightclass 69Total
48 69Pull
53 69Squat
58 69F.Squat
63 69C&J
69 69Power Jerk
75 69Power Clean
75+ 69Snatch
56 69Power Snatch
62 69Press
69
77
85
94
105
105+

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