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GEE5304 Nutrition & Health Evaluation of Nutritional Status and Diet Modification

This document contains instructions for a student to evaluate their nutritional status and diet, including calculating their body mass index (BMI), estimated energy requirement (EER), acceptable macronutrient distribution ranges (AMDRs) based on EER, inputting their diet from the past 24 hours into a food calculator, and suggesting modifications to achieve a healthier diet. The student is asked to provide basic information like age, sex, height and weight. They then analyze their results and current diet to determine if any changes would benefit their nutrition and health.

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Hay Kwong
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48 views2 pages

GEE5304 Nutrition & Health Evaluation of Nutritional Status and Diet Modification

This document contains instructions for a student to evaluate their nutritional status and diet, including calculating their body mass index (BMI), estimated energy requirement (EER), acceptable macronutrient distribution ranges (AMDRs) based on EER, inputting their diet from the past 24 hours into a food calculator, and suggesting modifications to achieve a healthier diet. The student is asked to provide basic information like age, sex, height and weight. They then analyze their results and current diet to determine if any changes would benefit their nutrition and health.

Uploaded by

Hay Kwong
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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GEE5304 Nutrition & Health

Evaluation of Nutritional Status


and Diet Modification
Name: Class:
Student No.: Date:
Faculty/Programme: /

1. Your Basic Information (10%)

Age:

Sex:

Height:

Weight:
PA value:

2. Calculate your body mass index (BMI). Do you need gaining/losing some weight? Explain
your answer. (12%)

3. Calculate your estimated energy requirement (EER). (10%)

1
4. Calculate your Acceptable Macronutrient Distribution Ranges (AMDRs) in accordance
with results in item 3. (18%)

Calculated Range
Nutrient AMDR (%)
(kcal/day)

Carbohydrate 45 to 65% to

Protein 10 to 35% to

Total Fat 20 to 35% to

5. Input your diet in the past 24 hours into the Food Nutrient Calculator. Generate a summary of
nutrient information of your diet and attach it to this assignment. (20%)

6. Comment your diet and suggest some modification for achieving a healthy diet. (40%)

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