Physiotherapy Department
Information and exercises following dynamic hip
screw
Introduction
A dynamic hip screw is performed where the neck of
femur has been fractured and where there is a good
chance that it will heal if held in place by internal
fixation.
The internal metal work consists of a large screw
placed in the head of the femur and a plate held onto
the side of the femur by several smaller screws. This
metal work will remain in permanently even once the
fracture has healed.
Following your operation you will be encouraged to
mobilise as soon as possible and you must make sure
that you are receiving adequate pain relief to allow you
to do this. You should be sat out of bed the day after
the operation with assistance and a walking aid. Your doctor or
physiotherapist will advise you of how much weight you can take through your
operated leg, usually full weight, although this may initially be limited by pain.
Mobility will be progressed during your admission with the physiotherapist.
He/she will advise you on how far you should be mobilising and what walking
aids are appropriate for you (usually a walking frame initially and then
progressing to crutches if able).
It is also important that you carry out some exercises to strengthen the
muscles around the damaged hip these are listed on the following pages.
Your physiotherapist may advise you of additional exercises that may also
benefit you.
Information and exercises following dynamic hip screw, September 2017 1
Information and execises for patients following a dynamic hip screw
Exercises
The following exercises need to be done regularly throughout the day to
reduce the risk of chest infection and blood clots in the calf. You should start
these exercises as soon as possible after you operation.
1) Deep breathing 3-2
Breathe in through the nose. 4-3
Hold for 2-3 seconds.
Breathe out through the mouth.
10
Do 3 or 4 deep breaths, then relax
2) Circulatory exercises - ankle pumps
Point and bend your ankles, a minimum of ten times.
The following exercises should be
started the day after your surgery and 10
should be done 10 times each, four times a day with each leg. Your
physiotherapist will help explain how to do them.
1) Static quads
5
Lying with your legs out straight in front of
you, tighten the muscles on the front of your
thigh by squashing your knee down in to the
bed and pulling your toes up towards you.
Hold for a count of 5, relax completely
2) Gluteal squeeze
Squeeze your buttock muscles together as
tightly as possible for a count of 5, relax
completely.
3) Hip flexion/ Heel slide buttock muscles
Lying with your legs out straight in front of you,
slide the heel of your operated leg up
towards your bottom, allowing your hip and
knee to bend. Slide your heel back down
again, relax completely.
Information and exercises following dynamic hip screw, September 2017 2
Information and execises for patients following a dynamic hip screw
4) Hip abduction
Lying with your legs out straight in
,
front of you, keeping both legs
straight and your toes pointing
towards the ceiling throughout,
move your operated leg out to the side slowly.
Return your leg to the start position, relax completely.
5) Long arc quadriceps
In your chair, kick your foot ,
forward and straighten your
operated leg slowly, hold for 5
seconds and slowly lower back
down. Relax completely.
Once you are mobile with a frame or crutches
you can progress to the following exercises. 10 4
Make sure you are holding on to a firm
surface for all standing exercises. Again you
should be doing 10 of each exercise, 4 times a day.
6) Hip flexion
Slowly lift the knee of your operated 90
leg towards your chest. Do not bend
your hip more than a right angle.
Lower your foot back down, relax completely.
7) Hip extension
Keeping your body upright
throughout the exercise, slowly
move your operated leg as far back as possible, return to
the starting position, relax completely.
8) Hip abduction
Keeping your body upright throughout the exercise, slowly
move your operated leg out to the
side, keeping your toes pointing
forwards. Return to the starting
position, relax completely.
Information and exercises following dynamic hip screw, September 2017 3
Information and execises for patients following a dynamic hip screw
9) Hip hitching
Keeping your body upright, your feet together
and your legs straight, shorten one leg to lift the
foot. Repeat on the other side, relax completely.
Mobility/Walking
You will need to use your frame/crutches until you
are fully weight bearing and are confident to
.
mobilise without them. This is very individual and .
some people will always be dependent on a
walking aid. Once fully weight bearing you may
still need to use some sort of walking aid as you
may still have a limp due to muscle weakness, become tired when walking
further than expected or come to unforeseen obstacles.
Standing to use your frame
Shuffle your bottom to the front - of the chair.
Tuck your feet back underneath . you.
,
Use the arms of the chair to
push up from.
If it is painful, move the
operated leg forwards prior to
standing so that more weight is taken on the non-
operated leg.
Once you have your balance reach for your frame.
Sitting down
Your chair must be high enough so that your
knee is lower than your hip. -
Stand close enough to feel the chair against
the back of your legs. -
Let go of the frame and reach back to the -
arms of the chair.
Slide your operated leg forwards. -
Gently lower yourself in to the chair.
Information and exercises following dynamic hip screw, September 2017 4
Information and execises for patients following a dynamic hip screw
Walking with a frame
Move the frame first.
Then step the operated leg forward.
Push down through the frame and step forward with your non-operated leg.
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Information and execises for patients following a dynamic hip screw
Points to aim for when walking
Make sure that both steps are equal in length.
Try to spend the same amount of time on each leg.
Always put the heel of each foot to the ground first.
Gradually increase your walking distance and amount of activity that you
do each day.
Stairs
Your physiotherapist will practice stairs/steps with you prior to discharge if
necessary. You may need to use a stick or crutches on the stairs if you only
have one or no rails. You may also need to have extra frame/ crutches/sticks
to enable you to have something to walk with when you reach the top of the
stairs.
Ascending
Hold on to your rail/rails.
Step up with your unoperated leg first, then your operated leg.
Followed by your stick or crutches.
Descending
Hold on to your rail/rails.
Place your crutches or stick down one step.
Step down with the operated leg first, follow with the unoperated leg.
Information and exercises following dynamic hip screw, September 2017 6
Information and execises for patients following a dynamic hip screw
Getting in/out of the car
Positioning the car: you should sit in the front passenger seat of the car
after your operation as there is more leg room. Make sure the car is
parked away from the kerb, so you can be on the same level as the car
before you try to get in.
Push the seat back as far as possible and slightly reclined. Go bottom first
into the car and lower yourself slowly to the edge of the seat. Use your
arms and lift your bottom further across the seat towards the drivers side.
Lift your legs into the car slowly.
A plastic bag will help you swivel your legs in more slowly, but must be
removed before you drive off.
Reverse this procedure to get out.
Pain
After your operation some pain may persist for a further few weeks and you
should use this as a guide when increasing your daily activities. A moderate
ache which settles quickly is acceptable, severe pain which takes hours to
settle is not. If you experience sharp pain, stop activity immediately. If
symptoms persist contact your GP for advice.
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Information and execises for patients following a dynamic hip screw
If the area around the wound becomes red, increasingly more painful,
discharges pus or you become unwell with a high temperature, contact your
GP immediately.
Swelling
The swelling in the leg may remain for as long as three months. Having a rest
period on the bed with the legs elevated (raised up) for a few hours a day will
help control the swelling.
Driving
Dont drive until your doctor says you are fit enough. This is normally six
weeks after the operation.
In order to drive you need to be nearly pain free, not be dependent on
walking aids, have a good range of movement and have sufficient reflexes
to manage an emergency stop.
Remember to have a test drive and practice an emergency stop with an
experienced driver.
Work
Check with your GP when you can go back to work. If you have a desk job
you will be able to return sooner than if you have a very active job.
Sex
You should be the passive partner whilst you are recovering.
General advice
Do have regular rest periods each day.
An increased ache in the hip region usually means that your level of
activity has increased.
If you experience a sharp pain, stop activity immediately.
If symptoms persist, contact your GP for advice.
Aim to be as active as you can within the limits of pain.
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Information and execises for patients following a dynamic hip screw
Discharge
When the ward team feels you are ready, you will be discharged, either home
or to a further rehabilitation centre. Before leaving, your physiotherapist
should discuss with you which exercises to continue at home and how to
progress your mobility.
Royal Berkshire NHS Foundation Trust
Physiotherapy Department
Royal Berkshire Hospital
London Road
Reading RG1 5AN
www.royalberkshire.nhs.uk
Telephone: 0118 322 7817
This document can be made available in other languages and formats
upon request.
Produced by: the Orthopaedic Physiotherapy Department, September 2017
Review Due: September 2019
Information and exercises following dynamic hip screw, September 2017 9
