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Food Log Day 8

The document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutritional information for each food item and the totals for the day. It also includes daily value percentages and totals for macros like carbs, fiber, sugar, and protein as well as various vitamins and minerals. The person's total caloric intake for the day was 1033 calories with no exercise, putting their net caloric intake at 1033 calories as well.

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41 views

Food Log Day 8

The document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutritional information for each food item and the totals for the day. It also includes daily value percentages and totals for macros like carbs, fiber, sugar, and protein as well as various vitamins and minerals. The person's total caloric intake for the day was 1033 calories with no exercise, putting their net caloric intake at 1033 calories as well.

Uploaded by

api-394230399
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast
Hash browns 1 470 31 7 0 746 513
Scrambled eggs 1 78 5 1.6 187 62 63
Snacks
Chocolate pudding 1 40 1.3 0.4 0 43 52

Lunch
Sloppy Joe 1 159 0 0 0 0 0

Dinner
Egg omlette 1 94 7 2 191 95 71
Coke 1 192 0.1 0 0 19 10
TOTAL CALORIC INTAKE 1033 44.4 11 378 965 709
DAILY VALUE 2600 61-86 70-100 300 1500 4700

Subtract exercise 0 <-- calories from exercise


NET CALORIC INTAKE 1033

Sleep (Hours) 9
Water (Ounces) 24 oz
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

46 3.9 0.3 3.8 0 7 2 5 Carbs


0.6 0 0.6 6 5 0 2 3 Protein

7 0 4.9 0.6 0 0 1 2 Carbs

0 9 0 14 0 0 0 0 Protein

0.4 0 0.2 6 7 0 2 4 Protein


46 0 44 0.3 0 0 1 2 Drink
100 12.9 50 30.7 12 7 8 16 0
293-423 31 20 0.85 900 mcg 75 mg 1300 mg 16.3 mg

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