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Food Log Day 10

The document provides nutritional information for a sample day of eating including a blueberry donut, bread, chicken parmesan, and coke for a total caloric intake of 1024 calories. It also lists the daily value recommendations for calories, fat, cholesterol, sodium, and other nutrients. The final section breaks down the carbohydrate, fiber, sugar, protein, and vitamin content of each food as well as totals for food groups consumed.

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33 views

Food Log Day 10

The document provides nutritional information for a sample day of eating including a blueberry donut, bread, chicken parmesan, and coke for a total caloric intake of 1024 calories. It also lists the daily value recommendations for calories, fat, cholesterol, sodium, and other nutrients. The final section breaks down the carbohydrate, fiber, sugar, protein, and vitamin content of each food as well as totals for food groups consumed.

Uploaded by

api-394230399
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast
Blueberry donut 1 380 18 5 0 20 480

Snacks

Lunch
Bread 1 79 1 0.2 0 0 147

Dinner
Chicken Parmesean 1 373 13 6 0 0 120
Coke 1 192 0.1 0 0 19 10
TOTAL CALORIC INTAKE 1024 32.1 11.2 0 39 757
DAILY VALUE 2600 61-86 70-100 300 1500 4700

Subtract exercise 0 <-- calories from exercise


NET CALORIC INTAKE 1024

Sleep (Hours) 6
Water (Ounces) 8 oz
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

0 50 2 25 5 0 0 0 Carbs

35 15 0.8 1.5 2.7 0 7 6 Carbs

890 0 18 2 47 18 42 10 Protein
46 0 44 0.3 0 0 1 2 Carbs
971 65 64.8 28.8 54.7 18 50 18 0
293-423 31 20 0.85 900 mcg 75 mg 1300 mg 16.3 mg

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