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Feb 7 - Sheet1

This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each individual food item and meal, as well as the daily totals. The totals are then compared to daily value percentages. Exercise calories are subtracted from the total caloric intake to get the net caloric intake.

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34 views

Feb 7 - Sheet1

This document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each individual food item and meal, as well as the daily totals. The totals are then compared to daily value percentages. Exercise calories are subtracted from the total caloric intake to get the net caloric intake.

Uploaded by

api-397128544
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
peanut butter & jelly 1 210 58 2 - 240 - 28 2 9 6 - -
milk 8 oz. 140 5 3 20 150 - 14 - 13 10 10 4

Snacks
apple juice 1 90 - - - 35 - 28 - 28 - - 130

Lunch
tortillas 1 50 2 - - 210 - 10 7 - 5 - -
mozzarella 0.25 cup 80 6 3.5 15 210 - 1 0.5 - 6 4 -

Dinner

Chicken Fried Rice 1 329 12 2.5 105 598 249 42 1.4 1.3 12.45 6 5

TOTAL CALORIC INTAKE 899 83 11 140 1443 249 123 10.9 51.3 39.45 20 139
DAILY VALUE 1414.95 51g 20g 300mg 2300mg 4700mg 321g 32g 60g 146g 800mg 80mg
Subtract exercise 210 <-- calories from exercise
NET CALORIC INTAKE 689
Sleep 8
Water 12
Calcium %Iron % Food Groups

- 6 wheat
35 - dairy

- - fruit

4 6 grains
20 - dairy

4 14 grain vegtables protien

63 26 0
1000mg 8mg

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