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Stance, Align/Assign

The document outlines a football practice plan divided into 5 sections focusing on different skills: 1. Stances and alignments for defensive linemen, linebackers, and defensive backs. 2. Agility drills and basics for defensive linemen, linebackers, and defensive backs. 3. Introducing base run reads and pass drops for all defensive positions, including specific reads for defensive tackles, defensive ends, linebackers, and defensive backs. 4. A 7-on-7 session focusing on slant techniques for defensive linemen and including seem routes and rollout/boot rules. 5. A perimeter session with pass rush drills for defensive linemen and a mix of

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24 views1 page

Stance, Align/Assign

The document outlines a football practice plan divided into 5 sections focusing on different skills: 1. Stances and alignments for defensive linemen, linebackers, and defensive backs. 2. Agility drills and basics for defensive linemen, linebackers, and defensive backs. 3. Introducing base run reads and pass drops for all defensive positions, including specific reads for defensive tackles, defensive ends, linebackers, and defensive backs. 4. A 7-on-7 session focusing on slant techniques for defensive linemen and including seem routes and rollout/boot rules. 5. A perimeter session with pass rush drills for defensive linemen and a mix of

Uploaded by

gfralick
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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1.

Stance, Align/Assign (5)


● DL: Stance & Alignment (will only get a strength call, no 42 call this year). DE w/no TE align on
outside shoulder
● ILB: Stance, Alignment, Strength Calls (Tight call for strength)
● S/W: Stance, Alignments vs. I formation (7x3 for Sam off EMOL, 5x3 for Will)
● DB’s: Stance, Alignment

2. Indy (15) Agility & Basics


● DL: Extension, Power Step
● ILB: Agility, 1 step reads
● S/W: Agility, Teach Block Reactions-Down, Pass. Don’t Go Until You Know!
● DB’s: BP, Turn & Go, 45 Breaks, Fade Drill,
 
3. (20) Base Reads
● DT: Down & Kick, Reach To/Away
● DE: Down & Kick, Base, Reach
● ILB: Introduce I Reads (Power O, Iso, Counter, Toss). Also include pass drops. Backer-
Screen/Draw/Hole Player unless RB goes deep Mike: 45 drop. Unless RB goes deep. Wall
technique!
● S/W: Continue Run/Pass Reactions. Add: Wheel, Hitch routes if time.
● FS: TE Reads.
○ Run Support Angles, Pass Reactions. Finish with a ½ line situation with CB’s. Rep
Post-Wheel routes.
○ Calls: In, Out, Smash
● CB: 1 WR Reads. Key OT if no #2. Read Step on everything! Work Run & Pass (Fade/Post).
Calls: In, Out, Smash

4. 7 on 7(15):
DL: Aim/Toro: DT’s slant TO or AWAY from the strength call
Army/Tank: DL slants TO or AWAY from strength call. DE only slants if he has a TE. No TE = No Slant.
Key the foot/hip of the OL you are slanting to.

● Include: RB Seem routes, Rollout/Boot rules (Throwback!)

5. Perimeter Session (20) -


● DL: Pass Rush Drill. Hands up! Twist stunts?
● Mix of Pass/Run. Should also move the ball from MOF to Hashes 

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