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Set 1 Te-Waza: Uki - Otoshi Seoi - Nage Kata - Guruma

The document outlines different sets of throwing techniques in judo categorized by hand techniques (te-waza), hip techniques (koshi-waza), leg techniques (ashi-waza), front falling techniques (ma-sutemi-waza), and side falling techniques (yoko-sutemi-waza). Each set includes multiple throwing techniques and the document appears to be describing the structure of the Nage-no-kata form in judo.

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paquito
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186 views1 page

Set 1 Te-Waza: Uki - Otoshi Seoi - Nage Kata - Guruma

The document outlines different sets of throwing techniques in judo categorized by hand techniques (te-waza), hip techniques (koshi-waza), leg techniques (ashi-waza), front falling techniques (ma-sutemi-waza), and side falling techniques (yoko-sutemi-waza). Each set includes multiple throwing techniques and the document appears to be describing the structure of the Nage-no-kata form in judo.

Uploaded by

paquito
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Nage- no- kata Seoi- nage Kata- guruma

Uki- otoshi
Set 1

Te- waza

Nage- no- kata Uki- goshi Harai- goshi Tsuri- komi- goshi
Set 2
Koshi-
waza

Nage- no- kata Okuri-ashi-barai Sasae-tsuri-komi-ashi Uchi- mata


Set 3

Ashi- waza

Nage- no- kata Tomoe- nage Ura- nage Sumi- gaeshi


Set 4

Ma-
sutemi-
waza

Nage- no- kata


Yoko- gake Yoko- guruma Uki- waza
Set 5
Yoko-
sutemi-
waza

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