21 days diet challenge
Good for people with reproductive health challenges, cancer, high blood pressure, diabetes, ulcers, obesity etc
Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Ice-breaker
6:00 – 6:30 am Warm water : optional ( with vinegar, lemon and sodium bicarbonate)
8: 00 Juice
Meal 1 Fruits + Fruits+ Fruits + Fruits + Fruits + Fruits + Fruits +
10 am simsim Pumpki Millet Amaranth porridge Gnuts/almonds Oats amaranth
Breakfast n seeds porridge /cashew
nuts/walnuts
Meal 2 Green Green Green Great tea Green tea Green tea Green tea
10 :30 Tea tea tea + tea + + Okra beverage + + + Mint +
+ Turmeri sour sop ginger Mint lemon
Dandelio c +Rosema
n ry
Meal 3 Juice Juice Juice Juice Juice Juice Juice
12 :00 pm
Meal 4 Raw Onion - Carrots/ Grated raw Onion, Salad of Salad of
2: 00 PM cabbage Tomato cucumbe pumpkin + cucumber, Celery + raw lettuce
Lunch salad + salad + r/onion/ tomatoes + green pepper, onion + + onion +
steamed steame tomatoe Onions +Beans red pepper, Tomatoes tomatoes +
pumpkin d Irish salad + Boiled Irish + carrots +
potatoe sweet Potatoes Boiled sweet
s potatoes Matooke pototoes
Meal 5 Okra + Dandeli Dandelio Dandelion + Okra beverage Dandelio Dandelion
4 :00 PM saw on + n + Saw ginger + mint + + n + Saw +
Tea palmetto Okra palmetto Omulondo Sour sop palmetto Omulondo
beverag + + Okra
e + sour Turmeric
sop
Meal 6 Juice Juice Juice Juice
6 : 00 PM Juice Juice Juice
Meal 7 steamed Steame Steamed Steamed Mushroom + Gnut Peas +
8 : 00 PM egg d mashroo green/red/yellow gnut paste + matooke
paste + carrots +
Dinner plants+ katunku m + pepper + matooke steamed egg plants
peas ma + carrots + Vegetabl
beans peas es
Meal 8 Turmeric Turmeri Turmeric Turmeric + Okra Turmeric + sour Turmeric Turmeric +
Tea herbal c+ + +Dandelion sop + Dandelion
10 : 00 PM mixture Dandeli Omulon Dandelio + Saw
+ saw on do n+ Palmetto
palmetto Omulond
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