A Men’s Health Special
R55
NAMIBIA: N$57.50
17001
9 781920 559847
HOW TO BUILD A
CoverModelBody
Anyone can get a body worthy of a Men’s Health cover, and this is the book
that will show you how. Drawing on the secrets of ordinary readers who have
transformed themselves to win the annual MH Cover Guy Competition,
you’ll find the tried-and-tested workout and nutrition tips that can help you
build muscle and strip away fat. You’ll also learn the tactics that gave the
winners from the last five years that elusive edge over their competitors.
What’s more, there are stories from Men’s Health cover models who have
defied busy schedules and genetics to make it onto the cover of the SA’s
best-selling men’s magazine, as well as the lowdown on the best supplements
and shortcuts that will enable you to build your new body – fast.
Jason Brown SUPPLEMENT EDITOR DESIGNERS CONTRIBUTORS
EDITOR-IN-CHIEF & CREATIVE DIRECTOR DEBBIE FARRELL Byron Keulemans (cover
ROBERT CILLIERS FRANK HERMUS photographer), Sean Laurenz,
Arthur Jones WERNER VILN Garreth Barclay, Sam Norval,
EXECUTIVE EDITOR CHIEF COPY EDITOR
THOMAS OKES Owen McKibben, Kelly Garrett
TONS OF USEFUL STUFF
Unless previously agreed in writing, Men’s Health buys all rights to all contributions, whether image or text.
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Contents
p. 8
The
Principles
BEFORE YOU
LIFT A SINGLE
WEIGHT IT PAYS
TO BRUSH UP ON
THE LATEST
SCIENCE. HERE
p. 24
YOU’LL FIND THE
BEST FITNESS The
KNOW-HOW
DISTILLED INTO
Workouts
THE 10 GOLDEN WELCOME TO
RULES OF THE COVER
WORKING OUT.
YOU’LL ALSO
FIND TIPS ON
THE IDEAL WAY
MODEL
WORKOUT
– A FOUR-PHASE
PLAN THAT’S
p. 70
TO DEVELOP
THE RIGHT
PROVEN TO GET
RESULTS. HERE’S Nutrition
MINDSET. THE DEAL: YOU THE RIGHT FUEL
MENTAL BRING THE FOR YOUR
STRENGTH IS EFFORT AND WORKOUTS,
ESSENTIAL FOR APPLICATION EXPLAINED.
86
YOUR PHYSICAL TO THE WEIGHTS THE RULES FOR A
DEVELOPMENT.
GET YOUR
ROOM, AND
THESE
BALANCED DIET
ARE DAILY MENUS p.
THINKING RIGHT SCIENTIFICALLY THAT WILL HELP
AND IT WILL BE
THAT MUCH
DEVISED
PROGRAMMES
BUILD MUSCLE,
GIVE YOU STAMINA Cover
EASIER FOR
YOUR BODY TO
WILL DO THE
REST.
AND FIGHT FAT. WE
ALSO TAKE THE Material
FOLLOW SUIT. GUESSWORK OUT GUYS WHO HAVE
OF THE PROTEIN MADE MANY
MAZE WHILE APPEARANCES ON
SHOWING YOU THE COVER, EVEN
HOW TO MAKE WITH TIME AND
EASY DISHES THAT GENETICS AGAINST
ARE AS DELICIOUS THEM, WERE ABLE
AS THEY ARE TO STEP UP AND
HEALTHY. SUCCEED IN THE
ULTIMATE BODY
CHALLENGE:
MAKING IT ON TO
THE MH COVER.
LEARN FROM
THEIR
SUCCESS
STORIES AND
USE THEIR
TRICKS TO
HELP YOU
GET MORE
OUT OF YOUR
WORKOUTS,
EVERY TIME.
COVER MODEL MUSCLE | MEN’S HEALTH 5
