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Choco Oats Recipe for Healthy Snacking

This recipe provides instructions for making a low-sugar chocolate oat dish in 5 minutes that serves one person. It involves mixing instant oats, skim milk, hot water, artificial sweetener, and cocoa powder. The cocoa powder and sweetener are mixed separately and sprinkled on top of the cooked oat mixture to adjust the sweetness before serving. Each serving contains 91 calories, 1.6g of protein, and 13.5g of carbohydrates. It is recommended as a lower sugar alternative to malted powder drinks.

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Tan Tock Seng Hospital
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178 views1 page

Choco Oats Recipe for Healthy Snacking

This recipe provides instructions for making a low-sugar chocolate oat dish in 5 minutes that serves one person. It involves mixing instant oats, skim milk, hot water, artificial sweetener, and cocoa powder. The cocoa powder and sweetener are mixed separately and sprinkled on top of the cooked oat mixture to adjust the sweetness before serving. Each serving contains 91 calories, 1.6g of protein, and 13.5g of carbohydrates. It is recommended as a lower sugar alternative to malted powder drinks.

Uploaded by

Tan Tock Seng Hospital
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Choco Oats

Preparation Time: 5 mins


Serves 1

Ingredients
 4 Tablespoon instant oats
 ½ teaspoon (1.5g) artificial sweetener
 ½ teaspoon pure soluble cocoa powder
 ¼ cup skim milk
 ½ cup hot water

Method
1. Mix artificial sweetener and cocoa powder together and set aside.
2. Put oats and skim milk into a cup. Add in hot water and stir well.
3. Lastly sprinkle mixture of cocoa powder and artificial sweetener onto
oats and adjust sweetness to taste.
4. Ready to serve.

Nutritional Information
Per Serve
Energy 91 kcal
Protein 1.6g
Fat, Total 1.2g
- Saturated 0.30g
Carbohydrate 13.5g
- Sugars 5g
Dietary fibre 1.3g
Sodium 85mg

Energy Point Carbohydrate Exchange Protein Exchange


0.9 0.9 0.2

Cook’s Tip:
An alternative to malted powders like Milo/ Ovaltine /Horlicks
which are high in sugar and calorie content. This way the
sweetness can be maintained and the aroma of cocoa can still
be savoured. It is definitely recommended as an alternative for
people who need to look after their blood sugar levels.

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