Scribd
Upload
56 views2 pages

Healthy Macro Nutrient Food Guide

The document provides food options categorized by macronutrients - carbs, proteins, and fats. It lists good carb options like sweet potatoes, beans, and oats, and bad carb options high in glycemic index like cookies and cake. Lean meats, fish, and low-fat dairy are recommended protein sources. Healthy fats include fatty fish, nuts, and olive oil. It also provides tips on increasing fiber intake and maintaining a daily water drinking schedule.

Uploaded by

Vivek Vinayakumar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
56 views2 pages

Healthy Macro Nutrient Food Guide

The document provides food options categorized by macronutrients - carbs, proteins, and fats. It lists good carb options like sweet potatoes, beans, and oats, and bad carb options high in glycemic index like cookies and cake. Lean meats, fish, and low-fat dairy are recommended protein sources. Healthy fats include fatty fish, nuts, and olive oil. It also provides tips on increasing fiber intake and maintaining a daily water drinking schedule.

Uploaded by

Vivek Vinayakumar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

FOOD OPTIONS….

MACRO NUTRIENTS OPTIONS FOR YOU

Apple cider vinegar ½ tspoon mixEd with water 30 min after wake up. Will improve fatburn.

Carbs good options

 Sweet potatoes

 Yams

 Beans

 Corn

 Brown rice

 Oatmeal

 Whole-grain products

 Veggies (these are fibrous carbs)

 Strawberries

 Bananas

 Pears

 Grapefruit

 Apples

Bad carbs by quiet high glycemic index which should be avoided

 Cookies

 Cakes

 Pastries

 Candy

 White flour

 High sugar foods

protein good options


 Lean red meat
 Chicken (no skin)
 Turkey
 Fish
 Low-fat dairy
More are there this is just few

Fats good options


 Cold-water fish
 Low-fat cheeses
 Sunflower seeds
 Walnuts
 Almonds
 Peanut butter
 Olive oil
 Canola oil
 Safflower oil (eat these in moderation)

Avoid all added suger like in coffe tea anad all

Try to eat more fiberious food

Water drinking schedule

1 first glass when you wake up

2. 2nd before all major meals

3.40 min after each meal

4. before going to bath

5. before sleeping

6. avoid to much of water drinking during sleep hours

You might also like