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Tips for Mindful Eating Out

Eating with others can be challenging when trying to eat healthy. The document provides tips for maintaining a healthy diet when dining with company, such as focusing on conversation rather than food, savoring each bite by putting the fork down between, drinking water with the meal, and asking for support from others in eating healthier.

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160 views1 page

Tips for Mindful Eating Out

Eating with others can be challenging when trying to eat healthy. The document provides tips for maintaining a healthy diet when dining with company, such as focusing on conversation rather than food, savoring each bite by putting the fork down between, drinking water with the meal, and asking for support from others in eating healthier.

Uploaded by

savvy_as_98
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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B34

Eating With Others


Eating healthy with others can sometimes
be difficult. Here are some tips:

• Focus on the conversation and those you


are with. Tell yourself that you are there
because of the company, not just the food.
• Take your time eating your food. Enjoy the
taste, and savor every bite.
• Put your fork down in between every bite.
• Spend more time talking than eating.
• Drink lots of water with your meal.
• Let others know you are eating healthier.
Ask for their support.
• Try eating a small, healthy snack before
dining with other people so that you are
not tempted to overeat.

www.move.va.gov Behavior Handouts • B34 Version 5.0 Page 1 of 1

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