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Ryan Hall Half Marathon Plan

The document outlines a 12-week marathon training program with Peloton instructors. Each week consists of a rest day, tempo run, strength workout, speedwork or marathon prep, strength, recovery fun run, and long run. The long run distance increases each week from 4 to 16 miles over the first 6 weeks, then 12 to 16 miles for the remaining weeks. Various Peloton instructors are assigned to lead the different daily workouts.

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Muthu Kandasamy
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© © All Rights Reserved
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1K views3 pages

Ryan Hall Half Marathon Plan

The document outlines a 12-week marathon training program with Peloton instructors. Each week consists of a rest day, tempo run, strength workout, speedwork or marathon prep, strength, recovery fun run, and long run. The long run distance increases each week from 4 to 16 miles over the first 6 weeks, then 12 to 16 miles for the remaining weeks. Various Peloton instructors are assigned to lead the different daily workouts.

Uploaded by

Muthu Kandasamy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Peloton Outdoor Marathon Training Program

TRAINING SCHEDULE PART 1

D AY 1 D AY 2 D AY 3 D AY 4 D AY 5 D AY 6 D AY 7

WEEK REST-REFLECT TEMPO STRENGTH SPEEDWORK STRENGTH RECOVERY LONG RUN

PRE-RUN WARM UP PRE-RUN WARM UP

P R E- R U NS Matt Wilpers Becs Gentry


10 min 10 min
REPEATS WEEKLY

INTENTIONS TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

01
2-3 miles 4 miles

Matt Wilpers Andy Speer Becs Gentry Rebecca Kennedy Robin Arzon
30 min 30 min 30 min 30 min 10 min warm up

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

02
2-3 miles 6 miles
Miles:
Robin Arzon Andy Speer Becs Gentry Rebecca Kennedy Matt Wilpers
Pace: 30 min 30 min 30 min 30 min 10 min warm up

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

03
2-3 miles 8 miles
Miles:
Robin Arzon Andy Speer Matt Wilpers Rebecca Kennedy Becs Gentry
Pace: 30 min 30 min 30 min 30 min 10 min warm up

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

04
2-3 miles 4 miles
Miles:
Robin Arzon Andy Speer Becs Gentry Rebecca Kennedy Matt Wilpers
Pace: 30 min 30 min 30 min 30 min 10 min warm up

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

05
2-3 miles 8 miles
Miles:
Matt Wilpers Andy Speer Robin Arzon Rebecca Kennedy Becs Gentry
Pace: 30 min 30 min 30 min 30 min 10 min warm up

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

06
2-3 miles 10 miles
Miles:
Matt Wilpers Andy Speer Becs Gentry Rebecca Kennedy Robin Arzon
Pace: 30 min 30 min 45 min 30 min 10 min warm up
Peloton Outdoor Marathon Training Program
TRAINING SCHEDULE PART 2

D AY 1 D AY 2 D AY 3 D AY 4 D AY 5 D AY 6 D AY 7

WEEK REST-REFLECT TEMPO STRENGTH SPEEDWORK STRENGTH RECOVERY LONG RUN

PRE-RUN WARM UP PRE-RUN WARM UP

P R E- R U NS Matt Wilpers Becs Gentry


10 min 10 min
REPEATS WEEKLY

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

07
2-3 miles 12 miles
Miles:
Matt Wilpers Andy Speer Becs Gentry Rebecca Kennedy Matt Wilpers
Pace: 30 min 30 min 45 min 30 min 10 min warm up

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

08
2-3 miles 8 miles
Miles:
Becs Gentry Andy Speer Robin Arzon Rebecca Kennedy Matt Wilpers
Pace: 45 min 30 min 45 min 30 min 10 min warm up

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

09
2-3 miles 12 miles
Miles:
Becs Gentry Rebecca Kennedy Matt Wilpers Andy Speer Robin Arzon
Pace: 45 min 30 min 45 min 30 min 10 min warm up

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

10
3 miles 2-3 miles 14 miles
Miles:
Becs Gentry Rebecca Kennedy Matt Wilpers Andy Speer Robin Arzon
Pace: 45 min 30 min 45 min 30 min 10 min warm up

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

11
2-3 miles 16 miles
Miles:
Matt Wilpers Rebecca Kennedy Robin Arzon Andy Speer Becs Gentry
Pace: 45 min 30 min 60 min 30 min 10 min warm up

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

12
2-3 miles 12 miles
Miles:
Matt Wilpers Rebecca Kennedy Robin Arzon Andy Speer Matt Wilpers
Pace: 45 min 30 min 60 min 30 min 10 min warm up
Peloton Outdoor Marathon Training Program
TRAINING SCHEDULE PART 3

D AY 1 D AY 2 D AY 3 D AY 4 D AY 5 D AY 6 D AY 7

WEEK REST-REFLECT TEMPO STRENGTH SPEEDWORK STRENGTH RECOVERY LONG RUN

PRE-RUN WARM UP PRE-RUN WARM UP

P R E- R U NS Matt Wilpers Becs Gentry


10 min 10 min
REPEATS WEEKLY

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

13
2-3 miles 16 miles
Miles:
Matt Wilpers Rebecca Kennedy Becs Gentry Andy Speer Robin Arzon
Pace: 45 min 30 min 60 min 30 min 10 min warm up

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

14
2-3 miles 18 miles
Miles:
Robin Arzon Rebecca Kennedy Matt Wilpers Andy Speer Becs Gentry
Pace: 45 min 30 min 60 min 30 min 10 min warm up

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

15
2-3 miles 20 miles
Miles:
Robin Arzon Rebecca Kennedy Matt Wilpers Andy Speer Becs Gentry
Pace: 45 min 30 min 60 min 30 min 10 min warm up

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

16
2-3 miles 16 miles
Miles:
Robin Arzon Rebecca Kennedy Becs Gentry Andy Speer Matt Wilpers
Pace: 45 min 30 min 60 min 30 min 10 min warm up

REST AND REFLECT TEMPO RUN STRENGTH FOR RUNNERS M A R AT H O N R AC E P R E P STRENGTH FOR RUNNERS RECOVERY FUN RUN LONG RUN

17
2-3 miles 10 miles
Miles:
Matt Wilpers Rebecca Kennedy Robin Arzon Andy Speer Becs Gentry
Pace: 30 min 30 min 45 min 30 min 10 min warm up

REST AND REFLECT TEMPO RUN M A R AT H O N R AC E P R E P SHAKE OUT RUN LONG RUN

18
Race Day
Miles: REST REST
Becs Gentry Matt Wilpers Robin Arzon Robin Arzon
Pace: 30 min 30 min 20 min 10 min warm up

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