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Nutrisurvey

The document analyzes the nutrient content of a sample diet plan. It provides a breakdown of the foods consumed along with their calorie, carbohydrate and nutrient contents. It then analyzes the diet, finding it fulfills 60% of recommended daily energy intake and is low/deficient in several important nutrients like calcium, niacin and vitamin C. Overall the summary indicates the diet provides adequate protein and some nutrients but is low in calories, calcium and several key vitamins.

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anita rumapea
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404 views3 pages

Nutrisurvey

The document analyzes the nutrient content of a sample diet plan. It provides a breakdown of the foods consumed along with their calorie, carbohydrate and nutrient contents. It then analyzes the diet, finding it fulfills 60% of recommended daily energy intake and is low/deficient in several important nutrients like calcium, niacin and vitamin C. Overall the summary indicates the diet provides adequate protein and some nutrients but is low in calories, calcium and several key vitamins.

Uploaded by

anita rumapea
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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A.

Sebelum RS

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Analysis of the diet pla
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Food Amount energy carbohydr.
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nasi putih 120 g 156,0 kcal 34,3 g


tahu 80 g 60,8 kcal 1,5 g
tempeh. soybean 25 g 49,8 kcal 4,3 g
daging ayam 25 g 71,2 kcal 0,0 g
telur ayam 25 g 38,8 kcal 0,3 g
daging sapi 5g 13,4 kcal 0,0 g
ikan bandeng 25 g 21,0 kcal 0,0 g
telur goreng 15 g 28,6 kcal 0,2 g
tumis sawi 40 g 11,2 kcal 0,6 g
tumis buah labu waluh belu 30 g 9,3 kcal 0,4 g
pisang ambon 200 g 184,0 kcal 46,8 g
apple, raw 55 g 32,5 kcal 8,4 g
bread 70 g 191,9 kcal 36,3 g
tea (leaf, dry) 675 g 6,5 kcal 1,4 g
sugar 55 g 213,0 kcal 54,9 g
milk. cow 8g 5,3 kcal 0,4 g
water 1350 g 0,0 kcal 0,0 g
minyak kelapa 25 g 215,5 kcal 0,0 g

Meal analysis: energy 1308,8 kcal (100 %), carbohydrate 189,7 g (100 %)

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Result
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Nutrient analysed recommended percentage
value value/day fulfillment
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energy 1308,8 kcal 2198,9 kcal 60 %
price 2180,3 cent - -
protein 40,0 g(12%) 50,0 g(12 %) 80 %
fat 47,5 g - -
carbohydr. 189,7 g - -
dietary fiber 10,6 g - -
retinol 87,4 µg - -
phytic acid 617,0 mg - -
calcium 204,9 mg 800,0 mg 26 %
magnesium 229,9 mg 280,0 mg 82 %
niacineequiv. 0,0 mg 13,0 mg 0%
zinc 3,9 mg 12,0 mg 32 %
iron 7,6 mg 10,0 mg 76 %
Vit. B1 0,4 mg 1,0 mg 43 %
Vit. B2 0,7 mg 1,2 mg 56 %
niacine 4,0 mg - -
Vit. B6 1,6 mg 1,6 mg 99 %
pantoth. acid 2,5 mg - -
tot. fol.acid 97,7 µg - -
Vit. B12 1,3 µg 2,0 µg 64 %
Vit. C 29,5 mg 60,0 mg 49 %
Vit. A 212,6 µg 800,0 µg 27 %

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