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12 Physical Education Hindi Medium Chapter 2 PDF

The document discusses nutrition and diet, defining key terms like BMI and discussing macronutrients, micronutrients, and their effects. It notes that a balanced diet containing proteins, fats, vitamins A, D, E, and K can improve sports performance and reduce health risks like obesity, heart disease, and night blindness. Tables provide BMI categories and recommended daily intakes of vitamins and minerals.

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KRISHAN KUMAR
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17K views24 pages

12 Physical Education Hindi Medium Chapter 2 PDF

The document discusses nutrition and diet, defining key terms like BMI and discussing macronutrients, micronutrients, and their effects. It notes that a balanced diet containing proteins, fats, vitamins A, D, E, and K can improve sports performance and reduce health risks like obesity, heart disease, and night blindness. Tables provide BMI categories and recommended daily intakes of vitamins and minerals.

Uploaded by

KRISHAN KUMAR
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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A B

B A D E K
(B1+B2+ B3+ B5+B 6+ B12) C
A

BMI

(B.M.I.)
(Kg)
BMI = 2 2


(Effect of Diet on sports Performance)


( C6H10O5 )n

(Endurance)

(Fat) (Fats) A, D, E K

(Obesity)
(Heart Disease)

(Protein)

(Protien)

(Vitamins)
(Minerals)

Ca, Na, Mg, P, Cl and K

(Water)







B

B1 , B2 B3 B5 B6 B12
A

B B 6

C

 A, D, E K


BMI

BMI
BMI

BMI) =
×

< 18.5
18.5 - 24.9
25 - 26.9
27 - 29.9
30 - 34.9
35 - 39.9
> 40


A, D, E, K
BC A,D,E,K

B
C A, D, E, K

B B
B

(Endurance)

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A
(Night
Blindness)

E
A

1
4

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ml ml

ml

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
 B1 B2 B3 B5 B6 B12 C
 'A', 'D' 'E' K


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cm kg
kg

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