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Anxiety Took Kit For Kids

This document provides a 10-item toolkit of things kids can do when feeling anxious or worried to help themselves feel better, such as thinking of favorite things, checking for danger, hugging, drinking water, listening to music, reading funny books, deep breathing, counting backwards, going for a walk, and doing a scavenger hunt outside. It was compiled by Katrina Niere, MS, LMFT to help kids cope with anxiety.

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88 views1 page

Anxiety Took Kit For Kids

This document provides a 10-item toolkit of things kids can do when feeling anxious or worried to help themselves feel better, such as thinking of favorite things, checking for danger, hugging, drinking water, listening to music, reading funny books, deep breathing, counting backwards, going for a walk, and doing a scavenger hunt outside. It was compiled by Katrina Niere, MS, LMFT to help kids cope with anxiety.

Uploaded by

ozman
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ANXIETY TOOLKIT FOR KIDS

HERE’S 10 THINGS YOU CAN DO WHEN YOU FEEL FEARFUL, WORRIED, NERVOUS

Think of your favorite things: your pet, your best friend, your favorite superhero.

Check to see if you are in danger, and if you’re not, tell yourself, “I’m safe.”

Give yourself a big hug or ask your parent for a hug.

Have a glass of cold water.

Listen to music.

Read a funny book.

Take as many deep breaths as you need.

Count slowly backwards from 10.

Go for a walk outside.

Go on a scavenger hunt outside for a flower to smell,


a smooth rock to feel, grass to roll around, etc.

A BIG thank you Katrina Niere, MS, LMFT for compiling this handy list for us.
happyteachershappylearners.com

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