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Warrior I With Prayer Hands: Home Apps Poses Support

The document describes a yoga pose called Warrior I with Prayer Hands. It provides details on how to do the pose, the category and difficulty level, as well as the benefits of stretching and strengthening different body parts.

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SANDEEP KUMAR
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37 views1 page

Warrior I With Prayer Hands: Home Apps Poses Support

The document describes a yoga pose called Warrior I with Prayer Hands. It provides details on how to do the pose, the category and difficulty level, as well as the benefits of stretching and strengthening different body parts.

Uploaded by

SANDEEP KUMAR
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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7/12/2015 Yoga Pose: Warrior I with Prayer Hands | Pocket Yoga

Home Apps Poses Support

Warrior I with Prayer Hands

Category: Standing / Balancing

Difficulty: Beginner

Description:

From Warrior I (V rabhadr ī āsana I), the hands come to the heart in
prayer position

Benefits:

Stretches the chest, lungs, shoulders, neck, belly and groin (psoas).

Strengthens and stretches the thighs, calves and ankles.

Previous Poses

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