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Low Histamine Low Sulfur Paleo Food List

This document provides a list of foods that are typically safe or require caution for people following a low histamine and low sulfur paleo diet. It separates foods into categories of protein, fats and oils, fruit, herbs, vegetables, beverages, and other items. Within each category it lists specific foods and notes whether they are typically safe, require caution but may be okay, or should be avoided due to high natural benzoates which cause histamine release.

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Rora11
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8K views2 pages

Low Histamine Low Sulfur Paleo Food List

This document provides a list of foods that are typically safe or require caution for people following a low histamine and low sulfur paleo diet. It separates foods into categories of protein, fats and oils, fruit, herbs, vegetables, beverages, and other items. Within each category it lists specific foods and notes whether they are typically safe, require caution but may be okay, or should be avoided due to high natural benzoates which cause histamine release.

Uploaded by

Rora11
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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A Taste of My Own Medicine

Low Histamine/ Low Sulfur Paleo


Food List
Typically safe foods Caution but may be okay
PROTEIN Chicken (Organic pastured skinless) Beef (Fresh/not hung grass Fed)
Fish (Super fresh/Flash frozen): Bison (Fresh/not hung grass fed)
Flounder, Flathead, Ling, Cod, Perch, Broth (low histamine recipe)
Snapper, Trout, Bream, Whiting, Duck (Organic pastured skinless)
Marlin, Salmon Duck Eggs (Organic pastured)
Goat (Fresh organic Grass fed) Tuna (super fresh/flash frozen)
Goose (Organic pastured skinless) Quail (Organic pastured skinless)
Lamb (Fresh Grass fed) Veal (Fresh/not hung grass fed)
Rabbit (Fresh, organic) Venison (Fresh grass fed)
Turkey (Organic pastured skinless)
FATS & OILS Macadamia oil Coconut oil
Olive oil Garlic-infused olive oil
Palm oil Ghee (from grass fed dairy)
Palm Shortening Hemp oil
FRUIT Apples Avocado (just ripe)
Apricot Banana (firm)
Cantaloupe (Rockmelon) Blackberries*
Casaba Melon Blueberries*
Honeydew Melon Boysenberries*
Loquat Cherries*
Lychee Cranberries*
Pear Elderberries*
Persimmon Mango
Plantain Mulberries*
Pomegranate Nectarine*
Rhubarb Peach*
Rockmelon (Cantaloupe) Watermelon
Star Fruit
HERBS Basil Chervil
Bay Leaf Coriander (Cilantro)
(FRESH) Chamomile Curry leaves
Dill Galangal
Fennel leaf Kaffir Lime leaves
Fenugreek Lavender
Ginger Lemon balm
Holy Basil (Tulsi) Lemongrass
Mint Lime leaves
Oregano Marjoram
Parsley Sage
Peppermint Tarragon

*Can be problematic due to high natural benzoates which cause the release of histamine
Rosemary Turmeric
Spearmint
VEGETABLES Acorn squash Artichokes (French)
Beet Greens Artichoke Hearts
Beetroot (Beets) Bamboo Shoots
Butternut Pumpkin/ Squash Celeriac
Carrot Chicory
Carrot greens/tops Endive (Witlof)
Celery Lettuce (Pre-packaged)
Choko (Chayote) Mushrooms
Cucumber Radish leaves
Fennel bulb (Anise) Snow pea sprouts
Fennel leaves Sunflower sprouts
Ginger Swede
Lettuce Taro
Parsnip Tatsoi
Spaghetti Squash Yucca
Squash
Sweet potatoes
Tapioca
Water chestnuts
Yam
Zucchini
BEVERAGES Safe vegetable juices (in moderation) Herbal teas: Chamomile, Chicory
Purified Water root, Ginger, Tulsi/Holy Basil,
Lemongrass, Mint
Coconut milk (emulsifier free)
Spring Water (depends on
brand)
OTHER Arrowroot powder/flour Applesauce
Bicarbonate of soda Chia seeds
Green Banana Flour Coconut Sugar, butter, flour,
Plantain flour cream, milk, flesh
Saffron Threads Flaxseed/Linseed
Salt: Celtic Honey (Organic, raw)
Salt: Himalayan Maple Syrup (Pure, organic)
Sweet potato flour/starch Pomegranate molasses
Sago
Tapioca flour/starch
Tiger nut flour
Water chestnut flour

@atasteofmyownmedicine

*Can be problematic due to high natural benzoates which cause the release of histamine

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