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Integrated Life Worksheet - Living The Gita

The document provides a self-assessment matrix to evaluate one's integrated life across physical, mental, emotional, and spiritual domains. It then outlines an action plan template to set goals and resolutions over different timelines to improve areas identified as needing attention from the self-assessment. The long-term goal is to progress toward an integrated life by gaining better control over one's body, mind, emotions, and spiritual connection through disciplined practices.

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132 views3 pages

Integrated Life Worksheet - Living The Gita

The document provides a self-assessment matrix to evaluate one's integrated life across physical, mental, emotional, and spiritual domains. It then outlines an action plan template to set goals and resolutions over different timelines to improve areas identified as needing attention from the self-assessment. The long-term goal is to progress toward an integrated life by gaining better control over one's body, mind, emotions, and spiritual connection through disciplined practices.

Uploaded by

HLS
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Sharing teachings of Paramhansa Yogananda

THE INTEGRATED LIFE

Somewhat/
Rate yourself in each of these areas:
Sometimes/
A. Yes No Don't care
Some of
SELF
them
Physical Level
1 Is your diet healthy and balanced?
2 Do you exercise regularly?
3 Do you sleep sound and well?
4 Do you use addictive substances?
Energy level
1 Can you keep up with your commitments?
2 Are you able to maintain your energy levels throughout the day?
Mental/Emotional
1 Are you able to remain calm under stress?
2 Are you able to look at the bright side of situations?
Spiritual
9 Do set aside quiet time for yourself?
10 Do you read, watch, listen to any spiritual philosophies?

*This matrix will give you a brief idea of the status of your integrated life and help you mark the areas, which need attention. Maximum ‘Yes’
represents proximity to an integrated life; maximum ‘No’ and ‘Don’t care’ signifies a disintegrated life; and ‘Somewhat/sometimes’ represents
a major scope of improvement.
Sharing teachings of Paramhansa Yogananda

B. Action Plan: Long-term Goal Resolution


Timeline Week Month Year
1 Diet
2 Exercise
3 Sleep
4 Use of addictive substances
5 Will-Power
General
Ability to rise to challenges
Energisation exercise – regularity and intensity
6 Upward directed thinking of the mind
Mental influencers (books, media, internet etc.)
Friends and company
7 Emotions
General ability to control reactive nature
Reactivity under stress
8 Spiritual practices
Meditation time
Depth
9 Devotional practices
Praying to God and Gurus everyday
Sharing teachings of Paramhansa Yogananda

B. Action Plan: Long-term Goal Resolution


Timeline Week Month Year

1 Diet
2 Exercise
3 Sleep
Use of addictive substances (alcohol, sugar,
4
cigarettes)
5 Will-Power
General
Ability to face challenges
Energy levels in day to day life
6 Upward directed thinking of the mind
Mental influencers (books, media, internet etc.)
Friends and company
7 Emotions
General ability to control reactive nature
Reactivity under stress
8 Spiritual practices
Meditation time
Depth
9 Alignment
Aligning your will to that of God and Gurus
10 Devotional practices
Practicing the Presence of God in daily life

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