READING EVENTS
yoga for pregnant women
Dosen Pembimbing : Anggia Astuti,S.Kp.,M.Kep
Arranged by:
Wahyu Ari Sandi
172303101079
Study Program nursing D3
University of Jember
school year
2017/2018
EXTENSION EVENT UNIT YOGA EXERCISES
problem : Psychological readiness of pregnant women in the
face of childbirth
subject : yoga exercies
Sub Pokok Bahasan : Tata cara senam yoga
Target : pregnant mother trimester II
Time : 09 00 WIB
Date : Januari 13 mei 2000
In place : Vilage Hall Tanah Permai
Extension Agent : Student
A. General Intravenous Goals
I know the importance of yoga exercises for mothers who are pregnant
B. Specific Instruction Objectives
things expected after counseling :
1. Mother knows the meaning of yoga exercises
2. Mother knows the purpose of yoga exercises
3. Mother knows about the benefits of yoga exercises
4. Mothers are expected to know the requirements of yoga exercises
5. Mother knows the procedures for yoga exercises
C. Media
1. Leaflet Senam Yoga
D. Method
1. Diskussion
2. Demonstrasion
E. STRATEGY
1. Preparation
a. Create counseling units with yoga gymnastics material with
existing references
b. b. Making material in the form of laeflet
c. c. Contract and time
d. d. Equip yourself with sufficient knowledge and prepare
mentally to deliver counseling to the target
2. Implementation
No. Event Time activities Evaluasi
1. Opening 5 1. Say greetings and thank Answering
minutes you for the mother's greetings, listen
presence carefully
2. Introducing yourself
Core 15 1. Delivering material Listen and pay
2. minutes about yoga exercises attention
2. Explain the purpose of
yoga exercises
Explain the benefits of
yoga exercises
3. Demonstrasion 15 Give examples of yoga Pay attention and
minutes exercises follow the example
of yoga exercises
Ask one participant to ask a Participants ask
4. Discussion 10 question if it is not clear questions
minuts
5. Closing 5 1. Summing up the results of Participants
minutes counseling understand the
2. Give suggestions purpose and
3. Greetings answer greetings
4. Thank you
F. Material
Attached
G. Evaluation
give a question :
1. Explain the meaning of yoga exercises?
2. What is the purpose of yoga exercises?
3. What are the benefits of yoga exercises?
TREATMENT MATERIAL
YOGA
A. Definition of Yoga
yoga is a fitness program that is intended for pregnant women,
therefore, yoga exercises have a principle of special movement
principles that are adapted to the conditions of pregnant women
B. Purpose of Yoga
Preparing pregnant women to achieve physical and mental calm
childbirth can take place quickly, calmly, safely and spontaneously.
C. Benefit of Yoga
1. Strengthen muscle elasticity
2. Establish body posture
3. Get perfect relaxation
4. Maintain health and improve cardiorespiratory function
5. Improve mental attitude and status so that labor becomes smooth
D. Yoga Gymnastics Requirements
Indications :
Pregnancy goes normally with recommendations /
permission from doctors and midwives
Pregnancy with a minimum age of 23 weeks
Exercise is carried out regularly and discipline, within
the limits of physical abilities mother
Exercise must be carried out regularly in an atmosphere
calm Dress quite loose
Using a mattress or mattress / not on the floor
Contra indications :
• poor obstetric history such as bleeding
• LBW( low birth weight )
• Hypertension, Pre and eclampsia
E. Why start at 23 weeks gestation?
In the first trimester of 1-3 months, usually pregnant women feel dizzy,
nauseous and often accompanied by vomiting, to avoid this situation in the
gym, yoga is recommended starting in the second trimester of pregnancy
F. When is the good time to do yoga exercises? and how
many times a day
In the morning after waking up and done 3 times a week
G. Movements Yoga
a. for feet
1. Sit with your legs straightened forward with your body resting
perpendicular
2. Pull the finger towards the body slowly then fold forward
3. Do it 10 times, counting according to the movement
4. Pull both feet towards the body slowly
5. and push forward do 10 counts according to the movement
b. sitting gymnastics
Exercise of pregnant women can be done by sitting as follows:
1. Sit your hands above your knees
2. Place both palms on your knees
3. Press your knees into your body slowly
4. Do as much as 10 times, do gymnastics sitting cross-legged for 10
minutes 3 times a day
c. Exercise to facilitate breast milk
1. Fold your arms forward with your palms held and in front of your chest,
move your elbows up and down.
2. Fold the arm up until the tip of the middle finger touches the shoulder, in
the folded position the arm is rotated from back to front, so that the
elbows touch and lift the breast and breathe with relief.
3. Do it twice.
Bibliography
Ni Nengah Arini Murni, Suhartono, Titi Suherni, 2014. PENGARUH LATIHAN RELAKSASI GUIDED IMAGERY AND
MUSIC (GIM) PADA KELAS IBU TERHADAP DERAJAT KECEMASAN IBU HAMIL MENGHADAPI
PERSALINAN PERTAMA: STUDI DI PUSKESMAS MENINTING KABUPATEN LOMBOK BARAT. Jurnal
Kesehatan Prima, pp. 1197-1206.
