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FIGURE 1. Adult APGAR test
1. | am satisfied with the ACCESS | have to my emotions —
fo laugh, to be sad, to feel pleasure or even anger.
2. | am satisfied that my life's PRIORITIES are mine and clearly reflect
my values.
3. | am satisfied with my commitment to personal GROWTH,
to initiate and embrace change.
4. | am satisfied with the way | ask for ASSISTANCE from others,
professionally anel personally, when in trouble.
5. | am satisfied with the RESPONSIBILITY | take for my well-being
— ‘physically, emotionally and spiritually.
O=hardly ever I= sometimes 2 = almost always
Score yourself:
9or10 = high level of wellness.
6108 = imbalances and stresses that need attention.
Sorless = significant difficulties, requiring crucial changes to achieve wellness
Professional counselling, a therapeutic support group or individual work
is strongly recommen
This test is reproduced by permission of Shay Bintiff, MD