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Umur Berat Tinggi RENCANA

Nama : Sex : Female : 42 Th. : kg. : cm. Tgl : MENU

Standart Energi Protein Lmk KH Bentuk Makanan

Menu 1724 67 62 260 Jenis Penyakit
Protein
Waktu Menu Bahan Brt ENERGI
(gr)
LMK HA Ca F Fe Vit. A Vit. B1 Vit. C Na K Chols Serat
( mg ( mg
( gr ) Kal Hwn Nbt (gr) (gr) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (gr)
) )

pagi
bubur kacang
hijau halus beras giling 30 108 0 2.04 0.21 23.7 1.8 42 0.24 0 0.036 0 1.5 30 0 0.6
telur 1/2 rebus telur ayam 50 97.5 6.8 0 6.8 0.7 60 78.5 0.9 420.5 0.14 0 0 0 0 0
jus wortel wortel 50 103.5 9 0 7 0 5.5 85 1.4 15 0.04 0 46.5 244.5 35 0
Susu kental
manis 10 2.6 0 0.06 0.01 0.67 1.4 2.5 0.05 2 0.002 1.8 0 0 0 0.3

gula pasir 10 6.8 0 0.78 0.46 0.16 12.4 6.3 0.08 0 0.006 0 1.2 15.1 0 0.05

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sub Total 15.8 2.88 14.5 25.2 81.1 214 2.67 437.5 0.224 1.8 49.2 289.6 35 0.95
0
jam 10 puding agar-agar 2 9.16 0 0.14 0.29 1.5 1.24 1.74 0.05 0 0.0018 0 10 4 0 0.04
susu kental
manis 10 36.2 3.56 0 0.1 5.2 130 103 0.06 0.004 0.035 0.7 47 150 0 0
gula pasir 5 18.1 1.78 0 0.05 2.6 65 51.5 0.03 0.002 0.0175 0.35 23.5 75 0 0
air jeruk jeruk 100 362 35.6 0 1 52 1300 1030 0.6 0.04 0.35 7 470 1500 0 0
gula pasir 5 18.1 1.78 0 0.05 2.6 65 51.5 0.03 0.002 0.0175 0.35 23.5 75 0 0
0 0 0 0
Sub Total 443.56 0 0.14 1.49 63.9 1561 1238 0.77 0.048 0.4218 8.4 574 1804 0 0.04
0
siang nasi tim beras giling 100 360 0 6.8 0.7 78.9 6 140 0.8 0 0.12 0 5 100 0 2
ikan kuah bening Ikan segar 75 226.5 13.65 0 18.8 0 10.5 150 1.13 607.5 0.06 0 75 262.5 45 0
sup sayuran wortel 20 29.8 0 3.66 0.8 2.54 25.8 30.8 2 10 0.034 0 0 0 0 1.4
kentang 20 9.2 0 1.14 0.26 1.8 24.6 19.2 1.14 0 0 0 800 100 0 0
 labu siam 10 3.6 0 0.35 0.05 0.65 26.7 6.7 0.39 609 0.008 8 0.4 41.6 0 0.35
kol 10 2.6 0 0.06 0.01 0.67 1.4 2.5 0.05 2 0.002 1.8 0 0 0 0.3
buah pepaya 100 99 0 1.2 0.2 25.8 8 28 0.5 146 0.08 3 18 434 0 3
Sub Total 730.7 13.65 13.2 20.8 110 103 377 6.01 1374.5 0.304 12.8 898.4 938.1 45 7.05
0
snack
siang sirup sirup 25 114.5 0 1.73 3.6 18.8 15.5 21.8 0.68 0 0.0225 0 125 50 0 0.5
susu 10 21.3 0 0 0 5.5 0 0 0 0 0 0 0 0 0 0
Sub Total 135.8 0 1.73 3.6 24.3 15.5 21.8 0.68 0 0.0225 0 125 50 0 0.5
0
malam bubur beras giling 30 108 0 2.04 0.21 23.7 1.8 42 0.24 0 0.036 0 1.5 30 0 0.6
daging masak
kecap daging 75 155.25 13.5 0 10.5 0 8.25 128 2.1 22.5 0.06 0 69.75 366.8 52.5 0
kecap 10 6.8 0 0.78 0.46 0.16 12.4 6.3 0.08 0 0.006 0 1.2 15.1 0 0.05
kentang 10 4.2 0 0.12 0.03 0.93 3.9 3.7 0.08 1200 0.006 0.6 7 24.5 0 0.5
setup bayam bayam 50 17.5 0 1.2 0.1 3.85 32.5 22 0.55 315 0.04 9.5 17.6 38.85 0 4.75
buah pisang 100 122 0 2 10 7.6 25 30 0.1 0 0 2 4 324 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sub Total 413.75 13.5 6.14 21.3 36.2 83.9 232 3.15 1537.5 0.148 12.1 101.1 799.2 52.5 5.9
0
Total 1723.8 67.043 61.6 260 1845 2082 13.3 3349.5 1.1203 35.1 1748 3881 132.5 14.44
Standar Kebutuhan Energi Protein Lmk KH