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BUKUMOKU Document Overview

This document discusses Bukumoku, which is a Japanese term that refers to the art of silent eating. It states that Bukumoku encourages focusing fully on the act of eating without distractions like phones or conversations. Eating this way allows one to appreciate the flavors, textures, and smells of food through heightened senses. The document suggests that practicing Bukumoku can help reduce stress and promote mindfulness.

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Lili Cahyani Amir
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© © All Rights Reserved
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476 views425 pages

BUKUMOKU Document Overview

This document discusses Bukumoku, which is a Japanese term that refers to the art of silent eating. It states that Bukumoku encourages focusing fully on the act of eating without distractions like phones or conversations. Eating this way allows one to appreciate the flavors, textures, and smells of food through heightened senses. The document suggests that practicing Bukumoku can help reduce stress and promote mindfulness.

Uploaded by

Lili Cahyani Amir
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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BUKUMOKU

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