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The Caveman Sweet Potato - 95 Nutrition - Buffalo, NY

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0% found this document useful (0 votes)
306 views5 pages

The Caveman Sweet Potato - 95 Nutrition - Buffalo, NY

Uploaded by

Mike
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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The Caveman Sweet potatoDays Hours Minutes Seconds

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Posted by Lindsey O'Farrell on October 02, 2017

Love our caveman sweet potato?


Make it at home!
Ingredients
4 sweet potatoes
Sa
ve

1lb lean ground turkey meat


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½ red onion, diced
½ red apple, diced
1/2 cup dried cranberries
3 packed cups spinach
agave/honey
brown sugar
salt and pepper to taste
2 tablespoons melted coconut oil
Instructions
Preheat oven to 400 Degrees Fahrenheit 
1. Wash and scrub your sweet potatoes, prick them with a fork and place on an
aluminum foil lined baking sheet
2. Cook Turkey meat in separate pan
3. Place in the oven and bake until soft all the way through, about 45 minutes to 1
hour
4. While your sweet potatoes are baking, preheat a cast iron skillet or saute pan
over medium heat
5. Heat 2 tablespoons of coconut oil and add your onions, stirring often
6. Cook onions for 5-7 minutes or until translucent
7. Add the apples and cranberries, cook for 3-5 minutes, stirring occasionally
8. Add spinach, stir often for 2-3 minutes until all spinach has cooked down
9. Season with salt and pepper to taste and remove from heat
10. To serve, slice each sweet potato lengthwise and push on the ends to open up
the middle
11. Spoon 4oz (women) 6oz (men) of turkey meat into the potato an then spoon the
stuf ng into each sweet potato and then sprinkle with brown sugar and honey.

*womens portion is 1/2 medium sweet potato


*Mens portion is 1 full medium sweet potato

**This item is Gluten Free

Nutritional Information:
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Female Portion: 13g Fat, 33g Carbs, 32g Protein   337 Calories


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Male Portion: 16g Fats, 43g Carbs, 40g Protein   476 Calories

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