11/12/2019 How to Reduce Inflammation in the Body | C.H.E.
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How to
Reduce
Inflammation in the Body
By Wayne
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@jbphelps3
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Many people focus so much on pain that
a 49
they don’t appreciate how problematic and
d 0 pervasive inflammation can be.
f 2
In reality, inflammation is a warning sign
k 1 about pretty much all kinds of disease.
y 0
When you see or feel it, you know
something is wrong, especially if you’re
z 3
experiencing bloating, itches, rashes and
swelling.
In this video, CHEK Faculty Member Jo
Rushton explains how inflammation
happens, which can be partly alleviated just
by paying attention to your body and and understanding what it’s really telling you.
“Every one of my clients is dealing with inflammation of one sort or another. I’ve certainly dealt with
it and if I’m not staying up with what Paul has taught us, I’ll find myself in the same situation,” Jo
says.
Inflammation occurs when the acids and alkalines inside our bodies shift to a point where they
become too consistently acidic. When our body is unable to regulate that acidity, the metabolic
mechanisms within our detoxification pathways that would neutralize the problem become
compromised
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compromised
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Inflammation is essentially toxicity or free radicals in the body that attack the membranes of the
cell. “If you held a blow torch over your skin, that’s what inflammation feels like internally, breaking
us down at the cellular level, and starts to compromise all cellular functions,” Jo says.
During our conversation, Jo describes some of the key triggers for fiery inflammation and how to
reduce it by eating good quality protein and fats, cutting back on processed foods, drinking good
clean water and incorporating working-in exercises.
Putting Out the Fire - How to Reduce Inflammation in the Body
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