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Allmax Nutrition Explosive Chest Training Program

This 4-superset workout is designed to build colossal chest proportions. Each superset consists of 3 chest exercises performed back-to-back with little rest in between. The workout involves flat bench, incline, dips, and cable flye exercises. Supplementation before, during, and after is recommended to aid recovery from the intense training. The routine is not recommended for beginners and requires adequate rest between sessions.

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FredAparecido
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314 views1 page

Allmax Nutrition Explosive Chest Training Program

This 4-superset workout is designed to build colossal chest proportions. Each superset consists of 3 chest exercises performed back-to-back with little rest in between. The workout involves flat bench, incline, dips, and cable flye exercises. Supplementation before, during, and after is recommended to aid recovery from the intense training. The routine is not recommended for beginners and requires adequate rest between sessions.

Uploaded by

FredAparecido
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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!

4 Supersets to Grow Your Chest to Colossal Proportions


This workout is a series of 4 supersets, each with 3 exercises. In each superset the 3 exercises are to be
performed back to back with minimal to no rest in between. To completely fatigue the muscle it is
suggested to perform three sets of the full routine with the following rep range(s):
!
• Set #1 - 15 reps to failure
• Set #2 - 12 reps to failure
• Set # 3- 10 reps to failure (optional 1 increment drop set)
!
Supplementation
• Pre-Workout – 1 scoop MUSCLEPRIME
• Intra-Workout – 1 scoop AMINOCORE + 1 scoop CARBION
• Post-Workout – 1 scoop ISOFLEX + 1 tsp (5g) Glutamine
!
The Workout Plan
NOTE: s/w = superset with
!
Superset #1: Mid Pec Primer
Flat Bench Press s/w Flat Bench Dumbbell Flyes s/w Flat Bench Dumbbell Narrow Press
!
Superset #2: Upper Chest Blast
Incline Barbell Press s/w Incline Dumbbell Flyes s/w Incline Dumbbell Narrow Press
!
Superset #3: The Money Set
Dips (weighted) s/w Pec Deck Flyes (shoulder height) s/w Pec Deck Flyes (chest height)
!
Superset #4: The Finisher
Cable Flyes (low position) s/w Cable Flyes (shoulder height) Cable Flyes s/w (high position)
!
!
WARNING: This workout is not for the faint of heart - be sure you are an intermediate to advanced
weight trainer and have ample rest to recover from this extreme amount of training.
WWW.ALLMAXNUTRITION.COM

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