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Pointers Pe Term 2 PDF

This document provides information on various sports including football, volleyball, basketball, physical fitness, athletics, gymnastics, and swimming. It outlines the governing bodies, number of players, duration of games, and key techniques for each sport. The physical fitness section defines physical fitness and lists its benefits and components. Athletics is described as a collection of running, jumping, throwing and walking events held on tracks and in fields.

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Ingrid Virginia Sihombing
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151 views13 pages

Pointers Pe Term 2 PDF

This document provides information on various sports including football, volleyball, basketball, physical fitness, athletics, gymnastics, and swimming. It outlines the governing bodies, number of players, duration of games, and key techniques for each sport. The physical fitness section defines physical fitness and lists its benefits and components. Athletics is described as a collection of running, jumping, throwing and walking events held on tracks and in fields.

Uploaded by

Ingrid Virginia Sihombing
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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PHYSICAL

EDUCATION
THE POINTERS
Foot Ball (soccer)
1. Name organisation Football
Nasional = PSSI (Persatuan Sepak Bola Seluruh Indonesia)
Internationale = FIFA (Federation Internationale de Football Association)
2. Player
Max 11 excluding Subtitutes (one goalkeeper) – Min 7
3. Durasion and tie breaking
Two-halves of 45 minutes ( 2 x 45 Minute)
Breaking 15 minutes
• 4. Technique : Kicking, Heading, Throw in, Dribbling, Control, Goalkeeping,
Intercepting, Sliding Ball
Volley Ball

1. Name organisation volley ball


Nasional = PBVSI (Persatuan Bola Voli Seluruh Indonesia)
Internationale = FIVB (Federation Internationale de Volley Ball )
2. Player
6 Player on One team
3. Limited Score
25
4. Technique : Passing, Block, Service, Smash
BASKET BALL

1. Name organisation basket ball


National = Perbasi (Persatuan Bola basket Seluruh Indonesia)
Internationale = FIBA (Federation Internationale de Basketball Amateur)
2. Player
5 Player on One team
3. Durasion
4 x 10 Minutes from FIBA
4 x 12 Minutes from NBA (National Basketball Association)
4. Technique : Drible, Shooting, Passing and Catching, Pivot adn Rebound
Physical Fitness
1. Physical Fitness Is
The ability and physical endurance of one's body in carrying out various daily
life activities, without experiencing significant fatigue

2. Benefits
3. The components
Endurance, Strength, speed, Agility, Flexibility, Balance,
ATHLETICS
Athletics is :
a collection of sporting events that involve competitive running, jumping, throwing,
and walking. The most common types of athletics competitions are track and field, road
running, cross country running, and race walking.

Events:
1. Track event : Sprints, middle distance, long distance,marathon,
2. Field event : Long jump, triple jump, high jump,pole voult,
shot put, disccus throw,javellin, hammer throw
Gymnastic
1. Name organisation gymnastic
National = Persani (Persatuan Senam Seluruh Indonesia)
Internationale = FIG (Federation Internationale de Gymnastic)
2. Movement
Foward roll, back rool, handstand,headstand
SWIMMING
1. Name organisation swimming
National = PRSI (Persatuan Renang Seluruh Indonesia)
Internationale = FINA (Federation Internationale de Natation)
2. Style Swiming

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