Represents
Simple and Printable
Keto Food List
Version 1.0
For the most up-to-date food list with details of what to eat and avoid on
keto, please visit: https://www.ketovale.com/ketogenic-diet-food-list/
For new and delicious keto recipes and tips, visit our website:
https://www.ketovale.com/
By KetoVale.com
Dear KetoVale.com Readers,
Thank you so much for being a part of our Keto Diet community!
This PDF file contains a simple food list for you to use and print.
We try to provide the most accurate nutrition facts of all the foods presented in this pdf.
However, the actual nutritional information of each food might vary based on the
ingredients it's made of, the brands and other factors. Make sure you read the food
labels, check the nutritional information and track your macros for the best results when
following keto diet.
For the most accurate nutrition fact of foods, go to this USDA Food Composition
Databases website and enter the food you want to check:
https://ndb.nal.usda.gov/ndb/search
For example: Enter “cheddar cheese” in the link above for the nutritional information of
cheddar cheese.
Before you go, feel free to check these useful resources:
The Complete Keto Diet Guide For Beginners:
https://www.ketovale.com/ketogenic-diet-guide/
Keto Diet Free Meal Plans:
https://www.ketovale.com/keto-diet-meal-plan/
Ketogenic Diet Success Stories:
https://www.ketovale.com/ketogenic-diet-success-stories/
Weekly Keto Meal Plans Subscription*:
https://www.ketovale.com/weekly
Keto in Five eCookbook* - 120 Recipes 5 Ingredients & 5 Carbs:
https://www.ketovale.com/cookbook
Also, read our story on our website KetoVale.com to learn more about us:
https://www.ketovale.com/about/
*Offers by our partner Tasteaholics
By KetoVale.com
Healthy Fats List
types of fat serving macros (per serving) macros (per 100 g / 3.5 oz)
Extra Virgin Olive 15 ml / 13.5 g (1 calories: 119; fat: 13.5 g; net calories: 884; fat: 100 g; net
Oil tbsp) carbs: 0 g; protein: 0 g carbs: 0 g; protein: 0 g
15 ml / 13.5 g (1 calories: 119; fat: 13.5 g; net calories: 884; fat: 100 g; net
Avocado Oil
tbsp) carbs: 0 g; protein: 0 g carbs: 0 g; protein: 0 g
15 ml / 13.5 g (1 calories: 116; fat: 13.5 g; net calories: 862; fat: 100 g; net
Coconut Oil
tbsp) carbs: 0 g; protein: 0 g carbs: 0 g; protein: 0 g
15 ml / 13.5 g (1 calories: 119; fat: 13.5 g; net calories: 884; fat: 100 g; net
Ghee
tbsp) carbs: 0 g; protein: 0 g carbs: 0 g; protein: 0 g
15 ml / 14.2 g (1 calories: 102; fat: 11.52 g; net calories: 717; fat: 81.11 g; net
Butter
tbsp) carbs: 0.01 g; protein: 0.12 g carbs: 0.06 g; protein: 0.85 g
15 ml / 12.8 g (1 calories: 115; fat: 13 g; net calories: 902; fat: 100 g; net
Lard
tbsp) carbs: 0 g; protein: 0 g carbs: 0 g; protein: 0 g
foods high in fat serving macros (per serving) macros (per 100 g / 3.5 oz)
100 g / 3.5 oz / calories: 160; fat: 14.7 g; net calories: 160; fat: 14.7 g; net
Avocados
approx. 1/2 avocado carbs: 1.8 g; protein: 2 g carbs: 1.8 g; protein: 2 g
calories: 63; fat: 4.2 g; net carbs: calories: 143; fat: 10 g; net
Eggs 1 medium egg
0.3 g; protein: 6 g carbs: 0.7 g; protein: 13 g
Ground beef, 20% calories: 254; fat: 20 g; net calories: 254; fat: 20 g; net
100 g / 3.5 oz
fat, raw carbs: 0 g; protein: 17 g carbs: 0 g; protein: 17 g
calories: 128; fat: 12.6 g; net calories: 458; fat: 45 g; net
Bacon, pork 28 g / 1 oz
carbs: 0.2 g; protein: 3.2 g carbs: 0.7 g; protein: 11.6 g
calories: 412; fat: 27 g; net calories: 208; fat: 13 g; net
Salmon, raw 1/2 filet / 198 g
carbs: 0 g; protein: 40 g carbs: 0 g; protein: 20 g
Oilves, pickled, calories: 41; fat: 4.3 g; net carbs: calories: 145; fat: 15.3 g; net
28 g / 1 oz
green 0.2 g; protein: 0.3 g carbs: 0.5 g; protein: 1 g
28.4 g / 1 oz / 10-12 calories: 204; fat: 21 g; net calories: 718; fat: 76 g; net
Macadamia Nuts*
kernels carbs: 1.5 g; protein: 2.2 g carbs: 5 g; protein: 8 g
28.4 g / 1 oz / 6 calories: 186; fat: 19 g; net calories: 656; fat: 66 g; net
Brazil Nuts*
kernels carbs: 1.4 g; protein: 4.1 g carbs: 4 g; protein: 14 g
28.4 g / 1 oz / 23 calories: 163; fat: 14 g; net calories: 576; fat: 49 g; net
Almonds*
kernels carbs: 2.5 g; protein: 6 g carbs: 10 g; protein: 21 g
calories: 114; fat: 9 g; net carbs: calories: 402; fat: 33 g; net
Cheddar Cheese* 28.4 g / 1 oz
0.4 g; protein: 7 g carbs: 1.3 g; protein: 25 g
calories: 51.8; fat: 5.6 g; net calories: 345; fat: 37 g; net
Heavy Cream* 15 g (1 tbsp)
carbs: 0.4 g; protein: 0.3 g carbs: 2.8 g; protein: 2.1 g
calories: 19.5; fat: 1.7 g; net calories: 130; fat: 11.5 g; net
Half-and-Half* 15 g (1 tbsp)
carbs: 0.6 g; protein: 0.4 g carbs: 4.3 g; protein: 3 g
Full fat coconut calories: 30; fat: 3.2 g; net carbs: calories: 197; fat: 21.3 g; net
15 g (1 tbsp)
oil* 0.42 g; protein: 0.3 g carbs: 2.8 g; protein: 2 g
By KetoVale.com
Protein List
foods high in
serving macros (per serving) macros (per 100 g / 3.5 oz)
protein
calories: 191; fat: 7.6 g; net calories: 195; fat: 7.7 g; net
Chicken Breast 1/2 medium breast
carbs: 0 g; protein: 29 g carbs: 0 g; protein: 30 g
calories: 152; fat: 9.5 g; net calories: 245; fat: 15.36 g; net
Chicken Thighs 1 medium
carbs: 0 g; protein: 15.4 g carbs: 0 g; protein: 25 g
calories: 119; fat: 2.9 g; net calories: 119; fat: 2.9 g; net
Turkey Meat 100 g / 3.5 oz
carbs: 0 g; protein: 21.8 g carbs: 0 g; protein: 21.8 g
calories: 132; fat: 6 g; net calories: 132; fat: 6 g; net
Duck Meat 100 g / 3.5 oz
carbs: 0 g; protein: 18.3 g carbs: 0 g; protein: 18.3 g
calories: 271; fat: 17 g; net calories: 271; fat: 17 g; net
Pork Meat 100 g / 3.5 oz
carbs: 0 g; protein: 27 g carbs: 0 g; protein: 27 g
calories: 288; fat: 20 g; net calories: 288; fat: 20 g; net
Beef Meat 100 g / 3.5 oz
carbs: 0 g; protein: 26 g carbs: 0 g; protein: 26 g
calories: 135; fat: 3.6 g; net calories: 135; fat: 3.6 g; net
Beef Liver 100 g / 3.5 oz
carbs: 3.9 g; protein: 20.4 g carbs: 3.9 g; protein: 20.4 g
calories: 103; fat: 3.1 g; net calories: 103; fat: 3.1 g; net
Beef Kidneys 100 g / 3.5 oz
carbs: 0.3 g; protein: 17.4 g carbs: 0.3 g; protein: 17.4 g
Ground beef, calories: 254; fat: 20 g; net calories: 254; fat: 20 g; net
100 g / 3.5 oz
20% fat, raw carbs: 0 g; protein: 17 g carbs: 0 g; protein: 17 g
calories: 128; fat: 12.6 g; net calories: 458; fat: 45 g; net
Bacon, Pork 28 g / 1 oz
carbs: 0.2 g; protein: 3.2 g carbs: 0.7 g; protein: 11.6 g
calories: 40; fat: 1 g; net carbs: calories: 17; fat: 0 g; net carbs:
Bone Broth, Beef 1 cup (245 g / 8.64 oz)
0 g; protein: 4 g 0 g; protein: 2 g
calories: 63; fat: 4.2 g; net calories: 143; fat: 10 g; net
Eggs 1 medium egg
carbs: 0.3 g; protein: 6 g carbs: 0.7 g; protein: 13 g
calories: 412; fat: 27 g; net calories: 208; fat: 13 g; net
Salmon, raw 1/2 filet / 198 g
carbs: 0 g; protein: 40 g carbs: 0 g; protein: 20 g
Tuna fish, light, 1 cup (solid or chunks, calories: 179; fat: 1.3 g; net calories: 116; fat: 0.8 g; net
canned 154 g / 5.4 oz) carbs: 0 g; protein: 39.3 g carbs: 0 g; protein: 25.5 g
Mackerel, calories: 230; fat: 15.6 g; net calories: 205; fat: 13.9 g; net
1 fillet (112 g / 4 oz)
Atlantic, raw carbs: 0 g; protein: 20.8 g carbs: 0 g; protein: 18.6 g
calories: 90; fat: 1.5 g; net calories: 106; fat: 1.7 g; net
Shrimp, raw 1 serving (85 g / 3 oz)
carbs: 0.8 g; protein: 17.3 g carbs: 0.9 g; protein: 20.3 g
28.4 g / 1 oz / 23 calories: 163; fat: 14 g; net calories: 576; fat: 49 g; net
Almonds*
kernels carbs: 2.5 g; protein: 6 g carbs: 10 g; protein: 21 g
calories: 114; fat: 9 g; net calories: 402; fat: 33 g; net
Cheddar Cheese* 28.4 g / 1 oz
carbs: 0.4 g; protein: 7 g carbs: 1.3 g; protein: 25 g
1/2 cup, crumbled (75 calories: 198; fat: 15.8 g; net calories: 264; fat: 21.3 g; net
Feta Cheese*
g / 2.6 oz) carbs: 3 g; protein: 10.6 g carbs: 4.1 g; protein: 14.2 g
calories: 59; fat: 0.4 g; net calories: 59; fat: 0.4 g; net
Greek Yogurt 100 g / 3.5 oz
carbs: 3.6 g; protein: 10 g carbs: 3.6 g; protein: 10 g
By KetoVale.com
Vegetables List (Common Veggies)
vegetables serving macros (per serving) macros (per 100 g / 3.5 oz)
1 cup (approx. 30 g / 1.05 calories: 7; fat: 0.12 g; net calories: 23; fat: 0.39 g; net
Spinach oz) carbs: 0.39 g; protein: 0.86 g carbs: 1.41 g; protein: 2.86 g
1 cup shredded (approx. calories: 5.4; fat: 0.1 g; net calories: 15; fat: 0.2 g; net
Lettuce 36 g / 1.3 oz) carbs: 0.5 g; protein: 0.5 g carbs: 1.5 g; protein: 1.4 g
1 cup (approx. 20 g / 0.7 calories: 5; fat: 0.2 g; net calories: 25; fat: 0.7 g; net
Arugula oz) carbs: 0.4 g; protein: 0.6 g carbs: 2.1 g; protein: 2.6 g
1 cup shredded (approx. calories: 9; fat: 0.1 g; net calories: 13; fat: 0.2 g; net
Bok choy 70 g / 2.5 oz) carbs: 0.8 g; protein: 1.1 g carbs: 2.2 g; protein: 1.5 g
1/2 cup (approx. 67 g / calories: 13.8; fat: 0.1 g; net calories: 20; fat: 0.1 g; net
Asparagus, raw 2.36 oz) carbs: 1.25 g; protein: 1.45 g carbs: 1.9 g; protein: 2.2 g
1 medium, with skin on calories: 31.4; fat: 0.4 g; net calories: 16; fat: 0.2 g; net
Zucchini (approx. 196 g / 6.9 oz) carbs: 4.4 g; protein: 2.4 g carbs: 2.2 g; protein: 1.2 g
1/2 cup, peeled, chopped calories: 8; fat: 0.1 g; net calories: 12; fat: 0.2 g; net
Cucumber (approx. 66 g / 2.3 oz) carbs: 1 g; protein: 0.4 g carbs: 1.5 g; protein: 0.6 g
1 medium whole (approx. calories: 22.1; fat: 0.2 g; net calories: 18; fat: 0.2 g; net
Tomatoes 123 g / 4.3 oz) carbs: 3.3 g; protein: 1.1 g carbs: 2.7 g; protein: 0.9 g
1/2 cup (approx. 75 g / 2.7 calories: 13.4; fat: 0.15 g; net calories: 18; fat: 0.2 g; net
Cherry Tomatoes oz) carbs: 2 g; protein: 0.7 g carbs: 2.7 g; protein: 0.9 g
1 cup, chopped (approx. calories: 33.5; fat: 0.5 g; net calories: 50; fat: 0.7 g; net
Kale, raw 67 g / 2.36 oz) carbs: 5.4 g; protein: 2.2 g carbs: 8 g; protein: 3.3 g
1 cup, chopped (approx. calories: 22; fat: 0.1 g; net calories: 25; fat: 0.1 g; net
Cabbage, raw 85 g / 3 oz) carbs: 3 g; protein: 1.1 g carbs: 3.3 g; protein: 1.3 g
1 stalk, large (64 g / 2.3 calories: 10.2; fat: 0.1 g; net calories: 16; fat: 0.2 g; net
Celery oz) carbs: 1.2 g; protein: 0.4 g carbs: 1.8 g; protein: 0.7 g
Peppers (green, 1 medium whole (approx. calories: 23.8; fat: 0.2 g; net calories: 20; fat: 0.2 g; net
raw) 119 g / 4.2 oz) carbs: 3.5 g; protein: 1 g carbs: 2.9 g; protein: 0.9 g
Peppers (red, 1 medium whole (approx. calories: 36.9; fat: 0.4 g; net calories: 31; fat: 0.3 g; net
raw) 119 g / 4.2 oz) carbs: 5 g; protein: 1.2 g carbs: 4.2 g; protein: 1 g
calories: 19.7; fat: 0.2 g; net calories: 24; fat: 0.2 g; net
Eggplant, raw 1 cup, cubes (82 g / 2.9 oz) carbs: 1.9 g; protein: 0.8 g carbs: 2.3 g; protein: 1 g
1 cup, chopped (91 g / 3.2 calories: 30.9; fat: 0.3 g; net calories: 34; fat: 0.4 g; net
Broccoli, raw oz) carbs: 3.6 g; protein: 2.6 g carbs: 4 g; protein: 2.8 g
calories: 25; fat: 0.1 g; net calories: 25; fat: 0.1 g; net
Cauliflower, raw 1 cup (100 g / 3.5 oz) carbs: 2.8 g; protein: 2 g carbs: 2.8 g; protein: 2 g
Mushrooms, 1 cup, pieces or slices (70 calories: 15.4; fat: 0.2 g; net calories: 22; fat: 0.3 g; net
white, raw g / 2.5 oz) carbs: 1.4 g; protein: 2.2 g carbs: 2.3 g; protein: 3.1 g
1 slice, medium (14 g / 0.5 calories: 5.6; fat: 0 g; net calories: 40; fat: 0.1 g; net
Onion, raw oz) carbs: 1.1 g; protein: 0.2 g carbs: 7.6 g; protein: 1.1 g
calories: 4.5; fat: 0 g; net calories: 149; fat: 0.5 g; net
Garlic 1 clove (3 g / 0.1 oz) carbs: 0.9 g; protein: 0.2 g carbs: 31 g; protein: 6.4 g
By KetoVale.com
Fruits List
fruit serving macros (per serving) macros (per 100 g / 3.5 oz)
100 g / 3.5 oz / approx. calories: 160; fat: 14.7 g; net calories: 160; fat: 14.7 g; net
Avocados
1/2 avocado carbs: 1.8 g; protein: 2 g carbs: 1.8 g; protein: 2 g
1/2 cup (approx. 62 g / calories: 32; fat: 0.4 g; net carbs: calories: 52; fat: 0.665 g; net
Raspberries
2.2 oz) 3.34 g; protein: 0.74 g carbs: 5.44 g; protein: 1.2 g
1/2 cup of whole calories: 23; fat: 0.22 g; net carbs: calories: 32; fat: 0.3 g; net carbs:
Strawberries
(approx. 72 g / 2.5 oz) 4.13 g; protein: 0.48 g 5.68 g; protein: 0.67 g
1/2 cup (approx. 72 g / calories: 31; fat: 0.35 g; net carbs: calories: 43; fat: 0.49 g; net carbs:
Blackberries
2.5 oz) 3.12 g; protein: 1 g 4.31 g; protein: 1.39 g
1/2 cup (approx. 74 g / calories: 41; fat: 0.24 g; net carbs: calories: 57; fat: 0.33 g; net carbs:
Blueberries
2.6 oz) 8.81 g; protein: 0.54 g 12.1g; protein: 0.74 g
Condiments, Sauces and Others
Condiments serving macros (per serving) macros (per 100 g / 3.5 oz)
calories: 4; fat: 0 g; net carbs: 1 calories: 26; fat: 0 g; net carbs:
Lemon juice 1 tbsp (15 ml / 0.5 oz)
g; protein: 0.1 g 8.5 g; protein: 0.39 g
calories: 4; fat: 0.2 g; net carbs: calories: 66; fat: 4 g; net carbs:
Mustard 1 tsp (5 g / 0.18 oz)
0.1 g; protein: 0.2 g 1.7 g; protein: 4.4 g
1 tbsp (13.8 g / 0.5 calories: 94; fat: 10 g; net carbs: calories: 680; fat: 75 g; net carbs:
Mayonnaise
oz) 0.1 g; protein: 0.1 g 0.6 g; protein: 1 g
Apple cider calories: 3; fat: 0 g; net carbs: 0.1 calories: 22; fat: 0 g; net carbs:
1 tbsp (15 ml / 0.5 oz)
vinegar g; protein: 0 g 0.9 g; protein: 0 g
Extra Virgin calories: 119; fat: 13.5 g; net calories: 884; fat: 100 g; net
15 ml / 13.5 g (1 tbsp)
Olive Oil carbs: 0 g; protein: 0 g carbs: 0 g; protein: 0 g
Basil leaves, 2 tbsp, chopped (5.3 g calories: 1; fat: 0 g; net carbs: 0.1 calories: 22; fat: 0.6 g; net carbs:
fresh / 0.19 oz) g; protein: 0.2 g 1.1 g; protein: 3.2 g
Basil leaves, 1 tbsp, ground (4.5 g / calories: 11; fat: 0.2 g; net carbs: calories: 233; fat: 4.1 g; net carbs:
dried 0.16 oz) 0.4 g; protein: 1 g 10 g; protein: 23 g
calories: 6; fat: 0.3 g; net carbs: calories: 318; fat: 17 g; net carbs:
Cayenne pepper 1 tsp (1.8 g / 0.06 oz)
0.5 g; protein: 0.2 g 30 g; protein: 12 g
1 tsp, ground (2.3 g / calories: 6; fat: 0.1 g; net carbs: calories: 251; fat: 3.3 g; net carbs:
Black pepper
0.08 oz) 0.9 g; protein: 0.2 g 39 g; protein: 10 g
calories: 6; fat: 0.3 g; net carbs: calories: 282; fat: 13 g; net carbs:
Paprika 1 tsp (2.3 g / 0.08 oz)
0.4 g; protein: 0.3 g 19 g; protein: 14 g
calories: 10; fat: 0 g; net carbs: 2 calories: 331; fat: 0.7 g; net carbs:
Garlic powder 1 tsp (3.1 g / 0.11 oz)
g; protein: 0.5 g 64 g; protein: 17 g
calories: 8; fat: 0.2 g; net carbs: calories: 354; fat: 10 g; net carbs:
Turmeric 1 tsp (2.2 g / 0.8 oz)
0.9 g; protein: 0.2 g 44 g; protein: 8 g
* Onion, garlic, turmeric & ginger and their powders are ok in small amounts.
By KetoVale.com
Drinks List
macros (per 100 g / 3.5
Drinks serving macros (per serving) oz)
1 cup (245 g / 8.64 calories: 2.4; fat: 0 g; net calories: 0; fat: 0 g; net
Black coffee, no sweetener
oz) carbs: 0 g; protein: 0.3 g carbs: 0 g; protein: 0 g
Black coffee with 1 tbsp. of calories: 51.8; fat: 5.6 g;
1 cup (245 g / 8.64
heavy cream added, no net carbs: 0.4 g; protein: -
oz)
sweetener 0.6 g
1 cup (245 g / 8.64 calories: 0; fat: 0 g; net calories: 0; fat: 0 g; net
Black, green or oolong tea
oz) carbs: 0 g; protein: 0 g carbs: 0 g; protein: 0 g
1 cup (245 g / 8.64 calories: 0; fat: 0 g; net calories: 0; fat: 0 g; net
Herbal tea
oz) carbs: 0 g; protein: 0 g carbs: 0 g; protein: 0 g
1 cup of water with
calories: 4; fat: 0 g; net
Lemon water 1 tbsp. of lemon -
carbs: 1 g; protein: 0.1 g
juice
1 cup (245 g / 8.64 calories: 40; fat: 3.6 g; net calories: 17; fat: 1.5 g; net
Almond milk, unsweetened
oz) carbs: 1.4 g; protein: 1.5 g carbs: 0.6 g; protein: 0.6 g
1 cup (245 g / 8.64 calories: 40; fat: 1 g; net calories: 17; fat: 0 g; net
Bone Broth
oz) carbs: 0 g; protein: 4 g carbs: 0 g; protein: 2 g
Snacks List
Keto snacks serving macros (per serving) macros (per 100 g / 3.5 oz)
calories: 63; fat: 4.2 g; net calories: 143; fat: 10 g; net
Eggs 1 medium egg
carbs: 0.3 g; protein: 6 g carbs: 0.7 g; protein: 13 g
1/2 cup, peeled, chopped calories: 8; fat: 0.1 g; net calories: 12; fat: 0.2 g; net
Cucumber
(approx. 66 g / 2.3 oz) carbs: 1 g; protein: 0.4 g carbs: 1.5 g; protein: 0.6 g
1/2 cup (approx. 75 g / 2.7 calories: 13.4; fat: 0.15 g; net calories: 18; fat: 0.2 g; net
Cherry Tomatoes
oz) carbs: 2 g; protein: 0.7 g carbs: 2.7 g; protein: 0.9 g
Pickles (pickled 1 cup (approx. 155 g / 5.47 calories: 16; fat: 0.3 g; net calories: 11; fat: 0.2 g; net
cucumbers) oz) carbs: 1.6 g; protein: 0.5 g carbs: 1.1 g; protein: 0.3 g
Oilves, pickled, calories: 41; fat: 4.3 g; net calories: 145; fat: 15.3 g; net
28 g / 1 oz
green carbs: 0.2 g; protein: 0.3 g carbs: 0.5 g; protein: 1 g
Greek Yogurt, calories: 59; fat: 0.4 g; net calories: 59; fat: 0.4 g; net
100 g / 3.5 oz
nonfat* carbs: 3.6 g; protein: 10 g carbs: 3.6 g; protein: 10 g
28.4 g / 1 oz / 10-12 calories: 204; fat: 21 g; net calories: 718; fat: 76 g; net
Macadamia Nuts*
kernels carbs: 1.5 g; protein: 2.2 g carbs: 5 g; protein: 8 g
calories: 186; fat: 19 g; net calories: 656; fat: 66 g; net
Brazil Nuts* 28.4 g / 1 oz / 6 kernels
carbs: 1.4 g; protein: 4.1 g carbs: 4 g; protein: 14 g
calories: 163; fat: 14 g; net calories: 576; fat: 49 g; net
Almonds* 28.4 g / 1 oz / 23 kernels
carbs: 2.5 g; protein: 6 g carbs: 10 g; protein: 21 g
calories: 114; fat: 9 g; net calories: 402; fat: 33 g; net
Cheddar Cheese* 28.4 g / 1 oz
carbs: 0.4 g; protein: 7 g carbs: 1.3 g; protein: 25 g
By KetoVale.com
Again, for the most accurate nutrition fact of foods, go to this USDA Food
Composition Databases and enter the food you want to check:
https://ndb.nal.usda.gov/ndb/search
For example: Enter “cheddar cheese” in the link above for the nutritional
information of cheddar cheese.
For the most up-to-date food list and what to eat and avoid on keto, please
visit:
https://www.ketovale.com/ketogenic-diet-food-list/
For new keto recipes, tips and news, visit our website:
https://www.ketovale.com/
Before you go, feel free to check these useful resources:
The Complete Keto Diet Guide For Beginners:
https://www.ketovale.com/ketogenic-diet-guide/
Keto Diet Free Meal Plans:
https://www.ketovale.com/keto-diet-meal-plan/
Ketogenic Diet Success Stories:
https://www.ketovale.com/ketogenic-diet-success-stories/
Weekly Keto Meal Plans Subscription*:
https://www.ketovale.com/weekly
Keto in Five eCookbook* - 120 Recipes 5 Ingredients & 5 Carbs:
https://www.ketovale.com/cookbook
Also, read our story on our website KetoVale.com to learn more about us:
https://www.ketovale.com/about/
*Offers by our partner Tasteaholics
----------------------------------------------------------The end -----------------------------------------------------
By KetoVale.com
