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Simple Thought Record PDF

This document provides a template for recording thoughts and feelings during a situation using a three column format. The first column is for describing the situation, the second column is for writing down thoughts that occurred, and the third column is for noting the feelings experienced and rating their intensity. This template can help identify patterns between one's thoughts, feelings, and situations.

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Francisco Errázuriz
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1K views1 page

Simple Thought Record PDF

This document provides a template for recording thoughts and feelings during a situation using a three column format. The first column is for describing the situation, the second column is for writing down thoughts that occurred, and the third column is for noting the feelings experienced and rating their intensity. This template can help identify patterns between one's thoughts, feelings, and situations.

Uploaded by

Francisco Errázuriz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Thought Record (3 column)

Situation Thought(s) Feeling(s)

What happened? Who? What? Where? When? What thoughts went through your mind? What feeling(s) did you feel at the time? How
intense were they? (1-100)
Modified from Beck, 1996; Cully & Teten, 2008

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