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Omar Training Calender February 2017

This training calendar outlines a February workout schedule for an individual, including: - A mix of strength training circuits, functional training programs, football practice, and cardio circuit sessions multiple times per week - Additional running 2-3 times per week - A reassessment and fitness test planned for March 1st to plan the next month's training

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aligaram
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26 views1 page

Omar Training Calender February 2017

This training calendar outlines a February workout schedule for an individual, including: - A mix of strength training circuits, functional training programs, football practice, and cardio circuit sessions multiple times per week - Additional running 2-3 times per week - A reassessment and fitness test planned for March 1st to plan the next month's training

Uploaded by

aligaram
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Training Calendar

Feb-17 Created by Nayaz

Wednesday, February 01, 2017 Thursday, February 02, 2017 Friday, February 03, 2017 Saturday, February 04, 2017 Sunday, February 05, 2017 Monday, February 06, 2017 Tuesday, February 07, 2017 Summary

Days attended
Day Missed
SS2 Functional Training
PT sessions

Kcals
Wednesday, February 08, 2017 Thursday, February 09, 2017 Friday, February 10, 2017 Saturday, February 11, 2017 Sunday, February 12, 2017 Monday, February 13, 2017 Tuesday, February 14, 2017 Summary

Days attended
PT 4pm PT 4pm Cardio Circuit training PT 4pm
Running + walking 2+2 Day Missed
Fullbody Circuit 1.0 Football practise Rest Functional Training 1.0 Cycle/treadmil/crosstrainer/ Fullbody Circuit 2.0 Mins/ 40 Mins
program program 10mins each 2 times program PT sessions

Kcals
Wednesday, February 15, 2017 Thursday, February 16, 2017 Friday, February 17, 2017 Saturday, February 18, 2017 Sunday, February 19, 2017 Monday, February 20, 2017 Tuesday, February 21, 2017 Summary

Days attended
PT 4pm PT 4pm Cardio Circuit training PT 4pm Running + walking 2+2 Day Missed
Fullbody Circuit 1.1 Football practise Rest Functional Training 1.1 Cycle/treadmil/crosstrainer/ Fullbody Circuit 2.1
program program 10mins each 2 times program Mins/ 40 Mins
PT sessions

Kcals
Wednesday, February 22, 2017 Thursday, February 23, 2017 Friday, February 24, 2017 Saturday, February 25, 2017 Sunday, February 26, 2017 Monday, February 27, 2017 Tuesday, February 28, 2017 Summary

Days attended
PT 4pm PT 4pm Cardio Circuit training PT 4pm
Fullbody Circuit 1.2 Functional Training 1.2 Fullbody Circuit 2.2 Running + walking 2+2 Day Missed
Football practise Rest Cycle/treadmil/crosstrainer/
Mins/ 40 Mins
program program 10mins each 2 times program PT sessions

Kcals
Wednesday, March 01, 2017 Thursday, March 02, 2017 Friday, March 03, 2017 Saturday, March 04, 2017 Sunday, March 05, 2017 Monday, March 06, 2017 Tuesday, March 07, 2017 Summary

Days attended
PT 4pm Day Missed
Re assesment and Fitness
test + next month planning PT sessions

Kcals

Frequency 5 days week + Foot ball match Member Name Omar al kaabi
Intensity 60+ MHR at all the time Training Goal Fat loss and Muscle conditioning
Time 60 to 90 minutes PT start date Wednesday, February 08, 2017
Type Cardio/Strength/Functional RE-Assessment Date Wednesday, March 01, 2017

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