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Nutrition Facts Overview

This nutrition facts label provides information for a 14 ounce serving. It lists amounts of calories, fat, cholesterol, sodium, carbohydrates, protein and various vitamins and minerals. The serving contains 470 calories, with 16.5g of total fat and 59g of total carbohydrates. It is also a good source of potassium, vitamin C and several B vitamins, providing over 10% of the daily value.

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Yolanda Ivette Peña Morales
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72 views1 page

Nutrition Facts Overview

This nutrition facts label provides information for a 14 ounce serving. It lists amounts of calories, fat, cholesterol, sodium, carbohydrates, protein and various vitamins and minerals. The serving contains 470 calories, with 16.5g of total fat and 59g of total carbohydrates. It is also a good source of potassium, vitamin C and several B vitamins, providing over 10% of the daily value.

Uploaded by

Yolanda Ivette Peña Morales
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Nutrition Facts

Serving Size 14 oz (396g)


Servings Per Container 1
Amount Per Serving
Calories 470 Calories from Fat 145
% Daily Value*
Total Fat 16.5g 25%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Potassium 435mg 12%
Sodium 940mg 39%
Total Carbohydrate 59g 20%
Dietary Fiber 6g 24%
Sugars 8g
Protein 12g 24%
Vitamin A 56% • Vitamin C 100%
Calcium 10% • Iron 8%
Vitamin D 0% • Vitamin E 10%
Vitamin K 45% • Thiamin 17%
Riboflavin 8% • Niacin 22%
Vitamin B6 29% • Folate 14%
Vitamin B12 0% • Biotin 0%
Pantothenic Acid 10% • Phosphorus 19%
Iodine 0% • Magnesium 10%
Zinc 8% • Selenium 29%
Copper 12% • Manganese 51%
Chromium 0% • Molybdenum 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily
Values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

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