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How To Lead A Healthy Lifestyle

The document discusses how to lead a healthy lifestyle through proper diet, sufficient exercise, good time management, and adequate sleep. Some key points include: 1) Having a balanced diet based on the food pyramid with carbohydrates, fruits and vegetables, proteins and limiting fatty foods. Eating breakfast and not too close to bedtime. 2) Getting regular exercise through activities like running, team sports, swimming and tennis to burn calories and avoid obesity and related diseases. 3) Managing time with a schedule to avoid stress and effectively do all needed activities. 4) Sleeping 7-8 hours per night for adults to reduce health risks and feel well-rested. Maintaining a disciplined healthy

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Wan Ahmad Naufal
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1K views3 pages

How To Lead A Healthy Lifestyle

The document discusses how to lead a healthy lifestyle through proper diet, sufficient exercise, good time management, and adequate sleep. Some key points include: 1) Having a balanced diet based on the food pyramid with carbohydrates, fruits and vegetables, proteins and limiting fatty foods. Eating breakfast and not too close to bedtime. 2) Getting regular exercise through activities like running, team sports, swimming and tennis to burn calories and avoid obesity and related diseases. 3) Managing time with a schedule to avoid stress and effectively do all needed activities. 4) Sleeping 7-8 hours per night for adults to reduce health risks and feel well-rested. Maintaining a disciplined healthy

Uploaded by

Wan Ahmad Naufal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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How To Lead A Healthy Lifestyle

Introduction

Attention Grabber:

Before I start,I want all of you try asking yourself have you been on healthy diet?Have you
been performing healthy living by doing exercise and sport regularly?If you do not,I’m prefer
to all of you to start with some healthy lifestyle or just start with some basic healthy habits.

Introductory remarks:

What is healthy living?Healthy living is living a life without having to worry about disease and
body size.To obtain healthy living is not easy.We have to work hard to get it.Health is wealth
is a famous proverb which means that health is everything and it is more importance than
wealth.

Reveal Topic:

Today,I would like to tell all of you about how to lead a healthy lifestyle.

Preview:

There are several ways one can lead a healthy life.Among the ways are having a proper
diet,having enough sleep,having enough exercise and also a proper time management.

Body

i.So,before I go on le us see the ways to get a proper diet.

A) Our diet should follow the food pyramid

i.We should eat sufficient carbohydrates such as rice,bread and noodle

ii.We must eat plenty of vitamins such as fruits and vegetable

iii.We should also eat proteins such as fish,meat and chicken but in moderation

iv.We shouldn’t eat fatty and greasy foods such as junk food,butter and margarine
B) Eating at the right time

i.If we do not have breakfast at the morning,we will feel very tired and sleepy

ii.Without a proper breakfast,our concentration will also reduce

iii.Eating too close to bedtime increases your blood sugar and insulin,which causes you

to have a hard time falling asleep.Therefore,your last meal should be the lightest of the

day and should be eaten at least three hours before you go to sleep.

ii.Second,we should get enogh exercise every day

A) Exercise can burn our calories

i.We should exercise because when we sweat,the fats in our bodies will break

ii.Our exercise routine should consist of a variety of activities such as running

iii.Games like playing football or basketball

iv)Physical exercise such as swimming and playing tennis

B) If we do not exercise,we will become obese

i)This may lead to various lifestyle diseases such as heart attack and diabetes

iii.Third,we should also manage our time properly

A) Make a timetable

i.Preparing a timetable and follow that time strictly

ii.It is the best way we can manage our time

B) Feel stressed because do not have enough time to make activities

i.If we do not have a timetable,we will feel stressed and unable to do our activities

effectively

ii.It is because we will be rushing to do them


iv) Fourth,we should get enough sleep every day

A) Sleep at least 8 hours every day

i.Adult average about 7-8 hours of sleep per day

ii.If we sleep 6 hours or less,it will increased risk for heart disease and diabetes mellitus

iii.we will feel very sleepy and unable to focus

Conclusion

i.Summary of main points

As a conclusion,in order to keep ourselves healthy we need to be disciplined in healthy

lifestyle.

ii)concluding remarks

I hope that all of us can practice the healthy habits that I told you before after this.

Thank you.

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