6/13/2020 Quinoa Veg Upma, Vegan Breakfast recipe | Gold Membership on tarladalal.
adalal.com Cookbook by Tarla Dalal | Gold Membership for In…
Quinoa Veg Upma, Vegan Breakfast
by Tarla Dalal
4/5 stars 100% LIKED IT 10 REVIEWS ALL GOOD
quinoa upma recipe | vegetable quinoa upma |
veg Indian upma | how to make quinoa upma |
with 26 amazing images.
Quinoa upma recipe is a truly healthy recipe
made as a replacement to rava upma. What
makes it healthy vegetable quinoa upma? The
addition of veggies, peanuts and lemon juice.
Learn how to make quinoa upma.
To make quinoa upma, first wash the and drain
the quinoa. Then make a tempering of oil and
allow the mustard seeds to crackle. Once done,
add little hing, green chillies, ginger and curry
leaves and sauté for a few seconds. Similarly Other Related Recipes
Blac k B e a n Quinoa Veg Salad#
sauté the peanuts and onions also individually.
Blue b e r r y Quinoa Coconut
Add veggies like green peas and carrot and cook
Panc a ke s with Egg s#
them for 2 minutes. Finally add the drained
Coco n u t Q uinoa with Coconut
quinoa, salt, chilli powder and water and cook it
Curr y #
for about 20 minutes. Use the measured amount
Lemo ny Quinoa an d Baby Spinach
of water as mentioned in the recipe so that it Soup, H ealthy and Weight Loss
cooks perfectly. Finally add lemon juice and Soup #
coriander, mix well and serve. Mini Q u i n oa Pancakes, Ibs
Reci p e #
Quinoa is a protein rich food which is perfect for Minty Q u i noa, Ibs Recipe#
breakfast, lunch or dinner. The fibre in it satiates Quin o a , Brown Rice, and
you for long time. So it is perfect for weight- Vege t a b l e Salad with Balsamic
watchers. The fiber also helps to curb cholesterol Dres s i n g #
in the body. It’s low glycemic index (53) qualifies Quin o a a n d Ragi Pancakes with
it as a healthy food for diabetic too. So why wait Beet C h eese Sauce #
to try the recipe of healthy vegetable quinoa Quin o a Dosa#
Quin o a Fe ta and Mixed Veg
upma which has so many benefits to count on.
Sala d #
Quin o a Muthia#
You can gain in some antioxidants by way of
Quin o a Pa tty, Veg Patty with Eggs
veggies like onions and carrots added in this
and O a t s #
quinoa veg Indian upma. These help to reduce
Quin o a with Roast ed Vegetables
inflammation in the body and work towards and
and Ta h i n i Dressing#
glowing skin too.
Quin o a , C orn and Capsicum
Sala d #
A serving of this quinoa upma fulfills 11% of
your days requirement for iron . Do not miss out
on sprinkling lemon juice at the end, as the
vitamin C in it will further help in the absorption
https://www.tarladalal.com/PrintRecipe.aspx?recipeid=42265&serves=0 1/3
6/13/2020 Quinoa Veg Upma, Vegan Breakfast recipe | Gold Membership on tarladalal.com Cookbook by Tarla Dalal | Gold Membership for In…
of iron.
Enjoy quinoa upma recipe | vegetable quinoa
upma | veg Indian upma | how to make quinoa
upma | with step by step photos.
Preparation Time: 10 mins
Cooking Time: 28 mins
Makes 4 servings
Ingredients
For Quinoa Veg Upma
1/2 cup quinoa , washed and drained
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/4 tsp asafoetida (hing)
1 tsp finely chopped green chillies
1/2 tsp finely chopped ginger (adrak)
4 curry leaves (kadi patta)
2 tbsp raw peanuts
1/2 cup finely chopped onions
1/2 cup green peas
1/4 cup finely chopped carrot
1/4 tsp chilli powder
salt to taste
1/4 cup finely chopped coriander (dhania)
1 tsp lemon juice
Method
For quinoa veg upma
1. To make {span class="bold1"}quinoa veg
upma{/span}, heat the oil in a deep non-
stick pan, add the mustard seeds and
asafoetida and sauté on a medium flame for
a few seconds.
2. Add the green chillies, ginger and curry
leaves and sauté on a medium flame for a
few seconds.
3. Add the peanuts and sauté on a medium
flame for 1 minute.
4. Add the onions and sauté on a medium flame
for 2 minutes.
5. Add the green peas and carrot and sauté on
a medium flame for 2 minutes.
6. Add the quinoa and sauté on a medium
flame for 1 minute.
7. Add the chilli powder, salt and 2¼ cups of
hot water, mix well cover with a lid and cook
on a medium flame for 20 to 22 minutes,
while stirring occasionally.
8. Switch off the flame, add the coriander and
lemon juice and mix well.
9. Serve the {span class="bold1"}quinoa veg
upma{/span} immediately.
https://www.tarladalal.com/PrintRecipe.aspx?recipeid=42265&serves=0 2/3
6/13/2020 Quinoa Veg Upma, Vegan Breakfast recipe | Gold Membership on tarladalal.com Cookbook by Tarla Dalal | Gold Membership for In…
RECIPE SOURCE : Tarla Dalal Latest Recipes
https://www.tarladalal.com/PrintRecipe.aspx?recipeid=42265&serves=0 3/3
