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Save 22066162 Bonpo Dzogchen Teachings Tibetan Buddhism... For Later Bonpo Dzogchen Teachings
according to
— LOPON TENZIN NAMDAK
Transcribed and edited, together with
Introduction and Notes, by
John Myrdhin ReynoldsBonpo Dzogchen Teachings
according to
LOPON TENZIN NAMDAK
=
Dzogchen Teachings from the Retreats in
Austria, England, Holland and America
Vajra Publications
Kathmandu, NepalVajra Publications
Kathmandu, Nepal
Distribution:
Vajra Book Shop
PO Box 21779
Kathmandu
Nepal
hetp://www.vajrabooks.com.np
Tel/fax: 977-1-4220562
Transcribed and edited, together with Introduction and Notes,
by John Myrdhin Reynolds
© 2006 by John Myrdhin Reynolds. All rights reserved. No part of this
book may be reproduced in any form or by any means, electronic or
mechanical, including photography, recording, or by any information
storage or retrieval system or technologies now known or later devel-
oped without permission in writing from the publisher.
Photos © 2006 by Elisabeth Egonviebre
ISBN 99946-720-5-3
Printed in Nepal
Contents
Preface to the First Edition
Preface to the New Edition
Introduction to Bon
Bon and Buddhism in Tibet
Tonpa Shenrab and Olmo Lung-ring
The Causal Ways of Bon
The Four Portals and the Treasury
Yungdrung Bon
Hidden Treasure Texts
The Nine Ways of Bon
Shenchen Luga and the Revival of Bon
The Traditions of Bonpo Dzogchen
1. Introduction to the Practice of Dzogchen
2. The Attaining of Buddhahood according to Sutra,
Tantra and Dzogchen
The Hinayana View
The Mahayana View
The Tantra View
The Dzogchen View
3. Four Essential Points for Understanding Dzogchen
xiii
Powe
14
5)
20
22
25
37
37
38
40
41
49vi~
4.
Contents
The View of Shunyata found in Madhyamaka,
Chittamatra and Dzogchen
The View of the Sutra System
The View of Madhyamaka
Madhyamaka and Dzogchen on the Two Truths
The View of Chittamatra
Chittamatra and Dzogchen
The Views of Tantra, Mahamudra and Dzogchen
‘The View of Tantra
Mahamudra and Dzogchen
The View of Dzogchen
Dzogchen as the Highest Teaching,
The Base
Commitment to the Dzogchen View
‘The Dzogchen View
First Contradiction — Chittamatra
Second Contradiction ~ Madhyamaka
Third Contradiction — the Lower Tantra
Fourth Contradiction ~ the Higher Tantra
Inseparability
The Practice of Dzogchen
View
Meditation
Action
Fruit
Conclusion
Rushans: The Preliminary Practices of Dzogchen
Rushan Exercises
Impermanence of Life
Karmic Causes and Consciousness
S7
58
66
73
82
89
89
99
107
109
111
112
114
11s
117
119
120
123
123
135
149
153
155
157
157
158
Methods of Purification
The Outer Rushans
The Inner Rushans
The Secret Rushans
Recognizing the Nature of Mind
Meditation
Continuing in the View
How to Practice Meditation
Disturbances to Meditation
Signs of Right Meditation
9. Introduction to Thekchod and Thodgal
The Natural State
The Three Series of Dzogchen Teachings
Thekchod and Thodgal
‘Thodgal Visions
Development of Visions
The Four Lamps
‘The Rainbow Body
Appendix
‘The Biography of Lopon Tenzin Namdak
‘The Curriculum of Studies at
Triten Norbutse Monastery
Notes
Selected Bibliography
Contents ~ vii
165
166
170
172
173
le
182
183
185
187
189
189
190
193
194
199
201
203
209
209
224
231
265Preface to the First Edition
During 1991, the Bonpo Dzogchen master, Lopon Tenzin
Namdak, visited the West twice, coming first to Europe and later
to America, where he taught a number of meditation retreats and
gave a series of public talks on Bon and Dzogchen. In March and
April, Lopon Rinpoche taught a meditation retreat focusing on
the practice of Dzogchen at Bischofshofen, south of Salzburg in
the Austrian Alps, and several weeks later he gave a series of talks
on Dzogchen at the Drigung Kagyu Centre in Vienna. After that
he went to Italy where he taught two retreats in Rome, and also
briefly visited Merigar in Tuscany, the retreat center of Namkhai
Norbu Rinpoche. Coming to England next, the Lopon taught a
ten-day Dzogchen retreat in Devon in the west of England, at a
locale near Totnes, and after that he gave several talks in London.
Proceeding later to Amsterdam, he taught a five-day retreat on
Dzogchen in the city at the beginning of June. With the exception
of the Italian visit, I was present on all of these occasions and
served as a facilitator and sometime translator for the teachings.
Then in October, Lopon Rinpoche visited New York city at
the invitation of H.H. the Dalai Lama and Tibet House, to par-
ticipate in the Kalachakra Initiation and in other activities con-
nected with the Year of Tibet. In particular, the Lopon was the
first speaker in the afternoon series called “Nature of the Mind
Teachings.” During the Devon retreat, the Lopon had prepared a
brief paper on the Bonpo teachings for presentation in this series
in New York. I translated this into English as “The Condensed
Meaning of an Explanation of the Teachings of Yungdrung Bon”
and this has been published elsewhere. [1] During his time inx ~ Preface to the First Edition
New York city, the Lopon gave three further talks, at which I was
again the facilitator as I had been in Europe. Towards the end of
the month, at the invitation of the Dzogchen Community of
Conway, known as Tsegyalar, the Lopon gave a weekend seminar
at Amherst College in western Massachusetts. In November, I met
up with the Lopon in San Francisco where, again at the invitation
of the Dzogchen Community, he gave a two-day seminar on Guru
Yoga practice. After that he went to Coos Bay, Oregon, where for
eight days he held a retreat on the Dzogchen teachings.
On these occasions also I served as facilitator and translator
and made detailed notes on the teachings. These notes again
served as the basis of the transcripts found herein of the Lopon’s
teachings in America. Although the Lopon spoke in English, on
many occasions he asked me to translate technical terms and help
clarify various other technical points. All of this I recorded in my
notes. In order to further clarify matters, he requested that after
each portion of the teaching I repeat from my notes what he had
said. So the transcripts found here result from our collaboration
together. Nevertheless, I alone must take respon:
ility for any
errors that might be found. I have done some editing of the tran-
scripts, adding any additional clarifications required as well as any
sentences needed to link the various paragraphs or topics. But
generally, I have left the language in the style of the Lopon’s oral
presentation and have not rendered the text into a literary presen-
tation since the present collection of teachings is not envisioned
as a commercial publication, but as an aid for practitioners of
Dzogchen.
I have included only transcripts directly related to the Lo-
pon’s teachings on Dzogchen, and to where the views of Sutra
and Tantra are contrasted with that of Dzogchen. The Lopon’s
teachings on Guru Yoga, the Rite of the Guardians, specific Tan-
tric teachings such as the practice of Zhang-zhung Meri, and so
on, as well as the Dzogchen teachings from specific texts of the
Preface to the First Edition ~ xi
Zhang-zhung Nyan-gyud, are found elsewhere in the publications
of the Bonpo Translation Project. [2]
I began working on the translation of Bonpo Dzogchen texts
first with Geshe Tenzin Wangyal in Italy some years ago, and
continued doing this with Lopon Tenzin Namdak on his three
visits to the West. As a consequence of this work, | organized the
Bonpo Translation Project in order to make translations of Bonpo
texts and prepare transcripts and monographs on the Bonpo tra-
dition available for interested students and practitioners in the
West. ;
Before the arrival of these two learned Bonpo Lamas in the
West, my interest in the Bon tradition was stimulated by Nam-
khai Norbu Rinpoche, head of the Dzogchen Community. Rin-
poche, although not a Bonpo Lama himself, was for many years
interested in the Bonpo tradition because he was researching the
historical roots of the pre-Buddhist Tibetan culture known as
Bon. [3] He was also very interested in discovering the historical
sources of Dzogchen teachings, for which there exist two authen-
tic lineages from at least the eighth century CE, one found among
the Nyingmapas and the other found among the Bonpos. [4]
More than any other Tibetan teacher, Namkhai Norbu Rinpoche
has played a key role in transmitting Dzogchen teachings to the
West, and for this he has the profound gratitude of all of us.
For their help and assistance in various ways during the re-
treats with Lopon Rinpoche and also later while compiling and
editing these transcripts, I wish to thank Gerrit Huber, Waltraud
Benzing, Dagmar Kratochwill, Dr. Andrea Loseries-Leick, Armin
Akermann, Ken Rivad, Tim Walker, Lee Bray, Florens van Can-
stein, Michael Katz, Des Berry, Dennis Waterman, Bob Kragen,
Michael Taylor, Anthony Curtis, and last, but not least, Khenpo
Nyima Wangyal and Geshe Tenzin Wangyal. It is also my hope
here as translator and editor that this small collection of Lopon
Tenzin Namdak’s teachings on Dzogchen according to the Bonpoxii ~ Preface to the First Edition
tradition, its view and its practice, will prove of use and benefit to
Western students and practitioners of Dzogchen.
MU-TSUG SMAR-RO
John Myrdhin Reynolds (Vajranatha),
Amsterdam
March 1992
Preface to the New Edition
Even though these teachings on Dzogchen were given by Lo-
pon Tenzin Namdak Rinpoche some years ago in 1991, and have
circulated privately as transcripts, they remained in need of some
further editing regarding repetitions and annotations. This has
been provided here, as well as a new introduction to Bon in gen-
eral, and some further material on the education given to young
monks and nuns at Lopon Rinpoche’s monastery in Kathmandu,
Triten Norbutse (Khri-brten nor-bw’i rtse). This further material
is found in the appendix. The monastery is primarily an educa-
tional institution for monks and nuns, aimed at preserving and
perpetuating the ancient culture of Bon, rather than a residential
monastery. After finishing their education here, the former stu-
dents will go elsewhere and serve as teachers or enter lay life.
Students are drawn from the Bonpo areas of Nepal, such as
Dolpo and Mustang, as well as from Tibet itself, where a tradi-
tional Bonpo education is becoming progressively more difficult
to obtain.
The educational program at Triten Norbutse includes the
thirteen-year course in Geshe studies at the Dialectics School or
Lama College (bshad-grwa), at present under the direction of the
chief teacher of the Dialectics School (mtshan-nyid bshad-grwa
dpon-slob), Lopon Tsangpa Tenzin. The focus is on the philoso-
phical studies (mtshan-nyid) found in the Bonpo tradition, and on
cultivating skills in correct thinking and the art of debate (rtsod-
pa). In addition, a number of traditional secular sciences (rig-
gnas) are studied and mastered. Upon completion of the course
and passing several examinations, the student is awarded a Geshexiv ~ Preface to the New Edition
degree (dge-bshes), the equivalent of a Western doctorate. Inde-
pendent of this program in Geshe studies, there is also a Medita-
tion School (sgrub-grwa) at the monastery which has a four-year
program for the study and practice of the four major systems of
Dzogchen found in the Bonpo tradition. Whereas in the Dialec-
tics School, the emphasis is on academic study and learning the
skills of debate, here the emphasis is on the actual meditation
practices of Dzogchen in a semi-retreat situation. This school is at
present under the direction of its Abbot (sgrub-grwa mkhan-po),
Kenpo Tsultim Tenzin. During these courses of study and prac-
tice, the students are housed and fully supported by the monas-
tery. Frequently young monks and nuns come as refugees from
Tibet seeking a Bonpo education and possess no funds of their
own at all.
With Lopon Rinpoche now in retirement at the age of 80, the
monastery is under the able direction of its present Abbot,
Khenpo Tenpa Yungdrung. However, Lopon Rinpoche continues
to teach on occasion at the monastery, in sessions open to both
monks and lay people, and also to Westerners at his new medita-
tion center in France, Shenten Dargye Ling, near Saumur in the
Loire region, south-west of Paris. Moreover, Lopon Rinpoche’s
collected works (gsung ’bum) in thirteen volumes were published
last year by the monastery. A number of Geshes at the monastery,
with the help of modern computer technology provided by Jap-
anese friends, have been digitalizing the basic Bonpo texts which
are studied at the monastery, including those of Dzogchen, The
texts are then published in India and Nepal for the use of stu-
dents.
Now that Bon is becoming increasingly recognized in the
West as an important spiritual tradition in its own right, and as an
original component of the Tibetan culture and civilization which
continues and even thrives today both in Tibet and in exile, it was
felt that these teachings of Lopon Rinpoche on Dzogchen should
be republished for a wider reading audience. My thanks, as the
Preface to the New Edition ~ xv
editor of these teachings, go to Vajra Publishing of Kachmandls
for undertaking this project, to Elisabeth Egonviebre for provide
ing the photographs included here, and to Dr. Christine ae
for her editorial and other help while completing this project.
‘would especially like to thank Khenpo Tenpa Yungdrung for sup-
plying additional information on the expanded educational pro-
gram at Triten Norbutse. It is my prayer that these rare explana-
tions of Lopon Tenzin Namdak Yongdzin Rinpoche, being ae
tionally lucid and clear, will help to clarify the relationship <
tween Dzogchen and Madhyamaka, Chittamatra, Tantra an
Mahamudra, for interested Western students.
MU-TSUG SMAR-RO!
John Myrdhin Reynolds (Vajranatha),
Kathmandu, Nepal,
Losar, February 2006Introduction to Bon
Bon and Buddhism in Tibet
Bon is the name of the pre-Buddhist religious culture of Tibet
and often in Western books in the past it has been equated with a
kind of primitive North Asian shamanism. Indeed, shamanism as
a traditional practice still exists among Tibetans, both in Tibet it-
self and in adjacent regions such as Ladakh, Nepal, Bhutan, and
Yunnan. Such practitioners were known as Pawo (dpa’-bo) or
Lhapa (lha-pa) in Tibetan. But this is not Bon. In terms of reli-
gious affiliation, these shaman practitioners are usually Buddhist,
belonging to the old tradition of the Nyingmapa.
Nowadays Tibetan Bonpo Lamas are not shamans but monks
and scholars with a monastic system fully comparable to the four
contemporary schools of Tibetan Buddhism, that is, the Nying-
mapa, the Sakyapa, the Kagyudpa, and the Gelugpa. Bonpos have
a learned literary and scholastic tradition extending back to the
early period of the eighth century of our era, and even before.
Moreover, since 1988, when H.H. the Dalai Lama visited the
Dialectics School at the Bonpo monastery in Dolanji, northern
India, Bon has been officially recognized by His Holiness and by
the Tibetan Government in Exile as the fifth Tibetan school. The
Bonpos have now been given representation on the Council of
Religious Affairs at Dharamsala.
If Bonpo practitioners possess institutions, practices, and
teachings similar to the four Buddhist schools, what then is the
difference between them? Tibetans themselves clearly distinguish
Bon from Chos, which is their name for the Buddhism of Indian
origin. Both sides agree that the difference is principally a matter2 ~ Introduction to Bon
of lineage. Whereas all the Buddhist schools of Tibet look back to
the historical Buddha Shakyamuni, who flourished in southern
Nepal and northern India about two thousand five hundred years
ago, as the source of their tradition and teaching known as the
Buddha Dharma, Bonpos look back to an earlier prehistoric Bud-
dha in Central Asia, named Tonpa Shenrab Miwoche (sTon-pa
gShen-rab mi-bo-che) as the ultimate source of their spiritual tra-
dition known as Yungdrung Bon (g.yung-drung bon), the Eternal
Dharma.
The Tibetan term “Yungdrung” means “eternal, everlasting,
indestructible,” and corresponds to the Buddhist term “vajra” or
“dorje” (rdo-rje), meaning “diamond,” and hence indestructible.
The term “Bon” means “dharma,” the teachings of the Buddhas
about the nature of reality, the practice of which will bring re-
lease from the cycle of rebirth and thus the ultimate enlighten-
ment of a Buddha. It has usages similar to the Tibetan Buddhist
term chos.
Like Buddhists, Bonpo practitioners take refuge in the
Triratna, or the Three Jewels of the Buddha, the Dharma, and the
Sangha, that is to say, the teacher, his teachings, and the commu-
nity of practitioners of the teachings, the Great Bodhisattvas. This
Dharma is believed to have been taught by all the enlightened
Buddhas who have appeared throughout history and before, not
only on this planet earth, but in all world systems inhabited by in-
telligent life forms. Therefore, this Dharma is said to be eternal
and indestructible but, of course, the actual presentation of the
Dharma depends on the capacities of disciples, and so there exists
a plurality of ways or vehicles to enlightenment. All of these ways
are complete and valid within their contexts and circumstances.
Thereby all of the teachings and practices derived from Indian
Buddhism, although imported from outside by non-Tibetans, are
regarded by Bonpo Lamas as authentic Dharma, the teachings of
the Buddhas. Since the Dharma is like the light of the sun, it is
Introduction to Bon ~ 3
omnipresent; its revelation is not dependent upon a single histori-
cal figure or restricted to a single period in history. ;
Nevertheless, the Dharma and the Sangha, the teachings and
the community, do not represent the ultimate refuge. Both of
them are dependent on the Buddha for their existence. Thus, the
Buddha is the ultimate and supreme refuge. However, there have
been many Buddhas in the past history of this planet, the histori-
cal Buddha Shakyamuni merely being the last in their number.
According to ancient Indian Buddhist belief, there have been six
prehistoric Buddhas who preceded Shakyamuni, namely, Vic
pashyin, Shikhin, Vishvabhu, Krakucchanda, Kanakamuni and
Kashyapa. It was said that even in his own day when Shakyamuni
was still a young prince, a few followers of the earlier Buddha Ka-
shyapa still existed. The great Stupa of Baudhnath in Nepal is said
to contain the relics of this earlier Buddha. An inscription of the
Buddhist emperor Ashoka, from pre-Christian times, records the
repairing of a stupa in Nepal said to contain the relics of the Bud-
dha Kanakamuni. Another list in early Buddhist scriptures records.
twenty-four Buddhas from Shakyamuni back to the Buddha Di-
pankara in the distant past. .
These Nirmanakaya Buddhas, who manifested in time and
history, appeared not only in India, but in Central Asia as well,
for in ancient times India and Central Asia formed a single cul-
tural region. Moreover, both Buddhists and Bonpos agree that
Maitreya will be the next Buddha, whose advent will be some
time in the indefinite future. [1]
Tonpa Shenrab and Olmo Lung-ring
‘Thus Bonpo Lamas look to a prehistoric Buddha from Tazik
(stag-gzig), in Central Asia, as the source of their tradition. The ti-
tle Tonpa (ston-pa) means “teacher” in the sense of the original
founder of a spiritual tradition, who is the source of this revela-
tion, According to Bonpo belief, Tonpa Shenrab was not merely a4 ~ Introduction to Bon
priest or a shaman, but a fully enlightened Buddha (sangs-rgyas).
Shenrab was a Nirmanakaya manifestation of Buddhahood, ap-
pearing in time and history, whereas his Sambhogakaya aspect
known as Shenlha Odkar (gShen-lha ’od-dkar), corresponds to
the Buddhist Vajrasattva (rDo-rje sems-dpa’). The Dharmakaya
aspect is known as Kuntu Zangpo (Kun tu bzang-po, Skt. Saman-
tabhadra), as is also the case in the Nyingmapa system. [2] The ti-
tle Shenrab Miwoche means “the great human being who is the
supreme Shen practitioner.” The ancient word gshen is untrans-
latable and is sometimes used as a synonym for Bon and Bonpo.
Shen was also the name of the clan to which Tonpa Shenrab be-
longed, that is, dMu-gshen, the celestial Shen. The Shen clan
(gshen gdung-rus) continues as one of the principal Bonpo line-
ages even today. In the early days, transmission of the teachings
was often through family lineages.
Tonpa Shenrab was said to have already been enlightened in
his celestial pre-existence as Chimed Tsugphud (‘Chi-med gtsug-
phud). In this guise, on a higher plane of existence, he transmit-
ted the teachings of Dzogchen and Tantra to a prince from Tazik
named Sangwa Dupa (gSang-ba ’dus-pa, Skt. Guhyasamaja), who
returned with them to earth. Thereafter he propagated the teach-
ings and subdued many gods and demons for the benefit of hu-
manity. It is said that in a future incarnation this prince became
the Buddha Shakyamuni. According to Bonpo Lamas, this would
account for the similarities in teaching and practice between In-
dian Buddhism and Bon. They both have the same ultimate
source. [3]
According to Bonpo accounts, namely the hagiographies of
Tonpa Shenrab, the mDo- ‘dus, the gZer-myig and the gZi-brjid
[4], he is said to have manifested himself as a human being, as a
royal prince, in the country of Olmo Lung-ring (’ol-mo lung-
ting), located somewhere in the Iranian-speaking region of an-
cient Central Asia known as Tazik. This would correspond to the
present-day republics of Tajikistan and Uzbekistan and parts of
Introduction to Bon ~ 5
northern Afghanistan. In this region, Iranian-speaking people are
still known as Tajiks. However, Olmo Lung-ring is not considered
by the Bonpos to be an ordinary geographical location that a
tourist might visit. It is a hidden land, or Beyul (sbas-yul), the
Bonpos nowadays identify with Shambhala which, in turn, is well
known in the West as the mysterious land that is the source of the
Kalachakra Tantra. As in the Buddhist understanding of Sham-
bhala, Olmo Lung-ring exists in a higher spiritual dimension and
only those who have evolved to a higher level spiritually are able
to travel there and find entrance. For ordinary, deluded human
beings, Olmo Lung-ring and Shambhala lie in concealment, al-
though they remain a source of great spiritual inspiration for un-
awakened humanity. Symbolically, Olmo Lung-ring represents
the center of the world and in the middle of that sacred land is
the cosmic mountain, the nine-tiered indestructible Swastika
Mountain (g.yung-drung dgu brtseg). [5] 2
It was in Olmo Lung-ring that Tonpa Shenrab demonstrated
the process of becoming enlightened for the benefit of humanity
in terms of twelve great deeds:
1. Accomplishing the Deed of Rebirth in a human body (sku
bltams-pa’i mdzad-pa). The Lord was born into the royal clan
of dMu at the palace of Barpo Sogyed (bar-po so-brgyad) in
the country of Olmo Lung-ring in Tazik. The Brahman who
examined the child found that he possessed all the thirty-two
marks and eighty characteristics of a great being. This is said
to have occurred approximately 18,000 years ago.
2. Accomplishing the Deed of Disseminating the Teachings
(rnam-par spel-pa’i mdzad-pa). During the course of twelve
years in his youth he taught the Four Causal Ways of Bon, as
well as the remaining ways among the Nine Successive Ways
of Bon, and in addition he taught the Four Portals of Bon and
the Treasury to his followers.6 ~ Introduction to Bon
3.
Accomplishing the Deed of Subduing Beings (rnam-par *dul-
ba’i mdzad-pa). He emanated aspects of himself as the Six
Dulshen (dul-gshen drug) into the six realms or destinies of
rebirth.
Accomplishing the Deed of Guiding Beings (rnam-par *dren-
pa’i mdzad-pa). He subdued, and led into virtue, great beings
such as Trishi Wanggyal, Halaratsa, Guwer Gyalpo, and Gu-
ling Mati who were dominated by aversion, jealousy, pride
and lust respectively,
Accomplishing the Deed of Definitive Marriage (tnal-par
nges-pa’i mdzad-pa). Beseeched by the gods, he married the
princess Horza Gyalmedma (Hor-za rgal-med-ma), the incar-
nation of the great wisdom goddess Jyamma (Byams-ma).
Accomplishing the Deed of Emanating his Progeny (rnam-par
sprul-pa’i mdzad-pa). He fathered eight sons and two daugh-
ters, and conferred the teachings of Bon upon them.
Accomplishing the Deed of Conquering the Mara Demons
(rnam-par ’joms-pa’i mdzad-pa). Fearing that the teachings of
Bon would empty Samsara of sentient beings, the Mara de-
mons attacked the Lord. Then the demon prince Khyabpa
Lag-ring seduced Shenrab’s youngest daughter and afterwards
stole his horses, only to be subdued and converted in the end.
Accomplishing the Deed of Vanquishing the Rakshasa De-
mons (rnam-par rgyal-ba’i mdzad-pa). He came to the aid of
the king Kongtse Trulgyi Gyalpo (Kong-tse ’phrug gyi rgyal-
po) who, when he attempted to build a temple on an island in
the sea, was attacked by the Rakshasa demons. He then im-
parted the Four Portals and the Treasury to the king.
Accomplishing the Deed of Knowledge (rnam-par rig-pa’i
mdzad-pa). Then in order to teach beings the path of renun-
ciation and defeat the afflictions caused by the Mara demons,
he demonstrated the method of renouncing worldly life to
become a monk and practice the ascetic path.
10.
11.
12.
Introduction to Bon ~ 7
Accomplishing the Deed of Retirement (rnam-par dben-pa’i
mdzad-pa). He retired to the forest on the nine-tiered Swas-
tika Mountain to practice meditation and he taught his fol-
lowers according to their capacities as superior, intermediate,
or inferior.
Accomplishing the Deed of Liberation (rnam-par grol-ba’i
mdzad-pa). He taught his disciples the progressive path to
enlightenment in terms of compassion and the Ten Perfec-
tions, and entrusted his teachings to his respective followers.
Accomplishing the Deed of Final Realization (rnam-par grub-
pa’i mdzad-pa). Finally, he demonstrated the impermanence
of life and the inevitability of death by passing beyond this
present life.
At the end of his earthly career, it is said that his various
teachings were collected together and put into writing. These
were translated into many different languages, including the lan-
guage of Zhang-zhung from which, in turn, they were translated
into Tibetan. Among his many disciples, it was Mucho Demdruk
(Mu-cho Idem-drug) who was principally entrusted with organiz-
ing the master’s teachings in written form and he turned the
wheel of Bon for three years. He was followed by the six great
translators, namely,
Dupuyer
Mutsa Trahe (dMu-tsha tra-he) of Tazik
Trithok Partsa (Khri-thog spar-tsa) of Zhang-zhung,
Huli Parya (Hu-li spar-ya) of Sum-pa,
Lhadak Ngagdrol (Lha-bdag ngags-grol) of India,
Legtang Mangpo (Legs-tang rmang-po) of China, and
Serthok Chejyam (gSer-thog Ice-byams) of Phrom (the West).
These were the six scholars known as ornaments of the world.
Each of them was said to have translated the teachings of Tonpa
Shenrab into their own languages. [6]8 ~ Introduction to Bon
During his career in Olmo Lung-ring, Tonpa Shenrab is said
to have visited Tibet only once and then briefly. He went there in
pursuit of his seven horses that had been stolen by the magician
and demon prince Dudje Khyabpa Lag-ring (bDud-rje khyab-pa
lag-ring). The demon hid them in Kongpo in southeastern Tibet.
Tonpa Shenrab came there and fought ferocious magical battles
with the demon prince, whereby, it is said, they literally hurled
mountains at each other. Shenrab set down a crystal mountain of
light on the north bank of the Tsangpo river, which then settled
matters. Since then this holy mountain of Kongpo Bonri has been
a place of pilgrimage for Bonpos and remains so even today.
After further contests, Tonpa Shenrab utterly defeated the
demon prince in magical combat and as a result he became the
Buddha’s disciple. At that time, human beings in Tibet were in an
exceedingly primitive state, living in caves, and were greatly op-
pressed and afflicted through the activities of evil spirits. Humans
had no grasp of the higher spiritual teachings and so Tonpa Shen-
rab only taught them the art of practicing shamanism, and this in
order to free themselves from the baleful effects of these evil spir-
its. He taught ritual magical actions including Jha gsol-ba (invok-
ing the positive energies of the gods), sel-ba (exorcising the nega-
tive energies of demons and evil spirits), and g.yang ‘gug (sum-
moning prosperity). Such rituals are now found among the Causal
Ways of Bon. However, before departing again for Olmo Lung-
ring with his recovered horses, he prophesized that the higher
spiritual teachings of Bon, in the form of Sutra, Tantra and Dzog-
chen, would be brought to Tibet from Tazik and Zhang-zhung
when the Tibetans were ready for them. This process began in the
time of the second king of Tibet, Mutri Tsanpo (Mu-khri brsan-
po).
Introduction to Bon ~ 9
The Causal Ways of Bon
It is true that the Bonpo tradition does preserve many texts of
archaic rituals, totally un-Indian in character, which maintain tra-
ditions and myths from the times before Indian Buddhism came
to Tibet. These old rituals invoke and placate the gods of the
mountains (yul-lha) and the spirits of wild nature (gzhi-bdag) in a
manner that we might term shamanic.
In the older classification of Bonpo texts, such shamanic
practices were known as Chab-nag, which in contemporary Ti-
betan would mean “black waters.” However, in ancient times, the
word chab may have had a different meaning, perhaps that of
“ritual practice.” Nag or “black” refers not to an evil intent, as in
the West, but to the exorcising, expelling, and dissolving of nega-
tive energies, whereas dkar, “white” refers to the invoking of
positive energies. Thus these shamanic practices of evoking and
exorcising spirits comprise one of the four doorways or Portals of
Bon (bon sgo bzhi) in the system of classification known as the
Four Portals and the Treasury which is the Fifth (sgo bzhi mdzod
Inga).
Like the Nyingmapa school of Tibetan Buddhism, the Bonpo
tradition also divides the teachings of the Buddha into nine suc-
cessive vehicles to enlightenment (theg-pa rim dgu). According to
the classification system of the Southern Treasures, the shamanic
Practices in question constitute the Causal Vehicles (rgyu’i theg-
Pa) or the Bon of Causes (rgyu’i bon). These represent the first
four ways among the nine ways or vehicles of the teachings of
Bon, namely,
1. the way of the practice of prediction (phywa gshen theg-pa),
2. the way of the practice of visible manifestations (snang gshen
theg-pa),10 ~ Introduction to Bon
3. the way of the practice of magical power (’phrul gshen theg-
pa), and
4. the way of the practice of existence (srid gshen theg-pa).
Many of the practices found here have been adopted and as-
similated into the various Buddhist schools for the purpose of
harmonizing the relationship between our human world and the
other world of the spirits. Indeed, one possible origin of the word
“bon” is an ancient verb meaning “to invoke the spirits”, and this
certainly is one principal activity of the shaman, as well as the
priest. [7] Again, in ancient times, there seems to have been a va-
riety of religious practitioners designated by the term Bonpo.
Nowadays, among Tibetans at least, Bonpo refers exclusively to a
practitioner of Yungdrung Bon. Like their Buddhist colleagues,
Bonpo Lamas are adamantly opposed to the practice of blood
sacrifice (dmar mchod), which is still carried out by practitioners
of shamanism in Nepal and some other regions. In both Bud-
dhism and Yungdrung Bon, the use of torma (gtor-ma), or offer-
ing cakes, often elaborately sculptured, has come to replace blood
sacrifice as a suitable offering for the gods and spirits.
We find here not only archaic shamanic rituals and magical
practices, the aim of which is to secure worldly benefits for the
practitioner and his patrons in this present life, but also the
higher spiritual teachings of Sutra, Tantra and Dzogchen (mdo
sngags sems gsum). The aim of these latter teachings is not just
worldly benefits here and now, but the transcendent goal of lib-
eration from the suffering of Samsara, the beginningless cycle of
death and rebirth, and attainment of the enlightenment of a Bud-
dha, the ultimate potential of human development and evolution.
In contrast to the above Causal Bon (rgyu’i bon), these higher
spiritual teachings are known as the Fruitional Bon (’bras-bu’i
bon).
Introduction to Bon ~ 11
The Four Portals and the Treasury
The Four Portals of Bon and the Treasury, which is the Fifth
(bon sgo bzhi mdzod Inga), represent an ancient. system for the
classification of the Bonpo teachings into four groups known as
the Four Portals (sgo bzhi). This system appears to be independ-
ent of the classification of the teachings into the Nine Ways and is
probably earlier. These groups or classes of teachings are as fol-
lows:
1. The Bon of “the White Waters” containing the Fierce Man-
tras (chab dkar drag-po sngags kyi bon): this collection con-
sists of esoteric Tantric practices focusing on the recitation of
wrathful or fierce mantras (drag sngags) associated with vari-
ous meditation deities. Within this class are included the Chy-
ipung cycle or “General Collection” (spyi-spungs skor), that
is to say, the practices associated with the Father Tantras (pha
rgyud). [8]
2. The Bon of “the Black Waters” for the continuity of existence
(chab nag srid-pa rgyud kyi bon): this collection consists of
various magical rituals, funeral rites, ransom rites, divination
practices, and so on, necessary for the process of purifying
and counteracting negative energies. This collection would
seem to correspond, by and large, to the Four Causal Ways
described above. Here the term “black” refers not to the
practitioner’s intention, but to the expelling of negativities,
which are symbolically black in color.
3. The Bon of the Extensive Prajnaparamita from the country of
Phanyul (phan-yul rgyas-pa ’bum gyi bon): this collection
consists of the moral precepts, vows, rules, and ethical teach-
ings for monks and also for lay people who have taken one to
five vows and remained householders. In particular, the focus
is on the philosophical and ethical system of the Prajna-
paramita Sutras, which are preserved in the Bonpo version in12 ~ Introduction to Bon
sixteen volumes known as the Khams-chen. This collection
basically represents the Sutra system, whereas the Chab dkar
above represents the Tantra system. [9]
4. The Bon of the Scriptures and the Secret Oral Instructions of
the Masters (dpon-gsas man-ngag lung gi bon): this collection
consists of the oral instructions (man-ngag) and written scrip-
tures (lung) of the various masters (dpon-gsas) belonging to
the lineages of transmission for Dzogchen.
5. The Bon of the Treasury, which is of the highest purity and is
all-inclusive (gtsang mtho-thog spyi-rgyug, mdzod kyi bon):
this collection contains essential material from all Four Por-
tals of Bon. The Treasury, which is the fifth (mdzod Inga), is
described in the gZer-myig: “As for the highest purity (gtsang
mtho-thog), it extends everywhere. As insight, it belongs to
the Bon that is universal (spyi-gcod). It purifies the stream of
consciousness in terms of all four Portals.” [10]
Yungdrung Bon
Yungdrung Bon (g.yung-drung bon) as such consists of the
teachings and the practices attributed to Shenrab Miwoche him-
self in his role as the Teacher, or the source of revelation (ston-
pa), and, in particular, this means the higher teachings of Sutra,
Tantra and Dzogchen. He is said to have revealed these teachings
to his disciples in Olmo Lung-ring on earth, as well as elsewhere
in a celestial realm in his previous incarnation as Chimed Tsug-
phud (Chi-med gtsug-phud). (11) These teachings of Tonpa
Shenrab, already set down in writing in his own time or in the
subsequent period, are said to have been brought at a later time
from Olmo Lung-ring in Tazik to the country of Zhang-zhung in
western and northern Tibet where they were translated into the
Zhang-zhung language. Zhang-zhung appears to have been an ac-
tual language, distinct from Tibetan, and apparently related to the
west Himalayan Tibeto-Burman dialect of Kinnauri. Thus, it was
Introduction to Bon ~ 13
not some artificial creation fabricated by the Bonpos in order to
have an ancient source language corresponding to the Indian San-
skrit of the Buddhist scriptures. [12]
Beginning with the reign of the second king of Tibet, Mutri
Tsanpo, it is said that certain Bonpo texts, in particular the Father
Tantras (pha rgyud), were brought from Zhang-zhung to central
Tibet and translated into the Tibetan language. [13] Thus the
Bonpos assert that Tibetan acquired a system of writing at this
time, based on the sMar-yig script used in Zhang-zhung which,
therefore, would have been ancestral to the dbu-med script aon
often used for composing Tibetan manuscripts, especially among
Bonpos. [14]
The Bonpos subsequently experienced two persecutions in
central Tibet, the first under the eighth king of Tibet, Drigum
Tsanpo (Dri-gum btsan-po), and the second under the great Bud-
dhist king of Tibet, Trisong Detsan (Khri-srong Ide’u-btsan) in the
eighth century of our era. According to tradition, on both occa-
sions the persecuted Bonpo sages concealed their books in various
places in Tibet and adjacent regions such as Bhutan. These caches
of texts were rediscovered from the tenth century onwards. Thus
they are known as rediscovered texts or “hidden treasures” (gter-
ma). [15]
, Certain other texts were never concealed, but remained in
circulation and were passed down from the eighth century on-
wards in a continuous lineage. These are known as snyan-rgyud,
literally “oral transmission,” even though they are usually said 5
have existed as written texts even from the early period. One ex-
ample of such an “oral tradition” is the Zhang-zhung snyan-rgyud
which, in the eighth century, the master Tapihritsa allowed his
disciple Gyerpungpa to write down in the form of his pithy secret
oral instructions (man-ngag, Skt. upadesha). Alternatively, the
texts were dictated during the course of ecstatic visions or altered
states of consciousness by certain ancient sages or certain deities
to Lamas who lived in later centuries. One such example of this14 ~ Introduction to Bon
was the famous lengthy hagiography of Tonpa Shenrab known as
the gZi-briid, dictated to Lodan Nyingpo (bLo-Idan snying-po,
b.1360) by the ancient sage Tangchen Mutsa Gyermed (sTang-
chen dMu-tsha gyer-med) of Zhang-zhung. [16] This classifica-
tion is quite similar to the Nyingmapa classification of its canon
of scriptures into bka’-ma and gter-ma. [17] This form of Old
Bon has flourished in western and central Tibet down to our own
day.
The teachings of Bon revealed by Tonpa Shenrab are classi-
fied differently in the three traditional hagiographical accounts of
his life. In general, Tonpa Shenrab was said to have expounded
Bon in three cycles of teachings:
1. The Nine Successive Vehicles to Enlightenment (theg-pa
rim dgu);
2. The Four Portals of Bon and the fifth which is the Treasury
(sgo bzhi mdzod Inga);
3. The Three Cycles of Precepts that are Outer, Inner and Secret
(bka’ phyi nang gsang skor gsum). [18]
Hidden Treasure Texts
These Nine Ways or Nine Successive Vehicles to Enlighten-
ment are delineated according to three different systems of hid-
den treasure texts (gter-ma) that were said to have been concealed
during the earlier persecutions of Bon and rediscovered in later
centuries, These hidden treasure systems are designated according
to the locations where the concealed texts were rediscovered:
1. The System of the Southern Treasures (lho gter lugs): these
were the treasure texts rediscovered at Drigtsam Thakar
(brig-mtsham mtha’ dkar) in southern Tibet and at Paro (spa-
gro) in Bhutan. Here the Nine Ways are first divided into the
Four Causal Ways which contain many myths and magical
Introduction to Bon ~ 15
shamanic rituals, and which principally concern working with
energies for worldly benefits. Then there are the five higher
spiritual ways known as the Fruitional Ways. Here the pur-
pose is not to gain power or to ensure health and prosperity
in the present world, but realization of the ultimate spiritual
goal of liberation from the suffering experienced in the cycles
of rebirth within Samsara. The final and ultimate vehicle
found here in this nine-fold classification is that of Dzogchen.
2. The System of the Central Treasures (dbus gter lugs): these
treasure texts were rediscovered at various sites in central Ti-
bet, including the great Buddhist monastery of Samye (bsam-
yas). In general, this classification of the Bonpo teachings is
quite similar to the system of the Nine Vehicles found in the
traditions of the Nyingmapa school of Tibetan Buddhism.
Some of these Bonpo texts are said to have been introduced
from India into Tibet by the great native-born Tibetan trans-
lator Vairochana of Pagor, who translated works from both
the Buddhist and the Bonpo traditions. [19]
3. The System of the Northern Treasures (byang gter lugs):
these treasure texts were rediscovered at various locations
north of central Tibet. However, according to Lopon Tenzin
Namdak, not much is currently known regarding this
system. [20]
The Nine Ways of Bon
The Nine Ways of Bon or, rather, the nine successive vehicles
of Bon (bon theg-pa rim dgu) as classified in the System of the
Southern Treasures (Iho gter lugs), is expounded in as many chap-
ters in the gZi-brjid, the most extensive hagiography of Tonpa
Shenrab. Here the Nine Ways are listed as follows:
1. The Way of the Practice of Prediction (phywa gshen theg-pa):
literally theg-pa means a vehicle or conveyance, rather than a16 ~ Introduction to Bon
road or a way. gShen, a word of obscure origin and meaning,
can here be translated as “practice” or “practitioner” accord-
ing to the Lopon. And the term phywa means prediction or
prognostication. This way or vehicle is principally concerned
with divination (mo), astrological and geomantic calculations
(rtsis), medical diagnosis (dpyad), and the performing of heal-
ing rituals (gto).
The Way of the Practice of Visible Manifestations (snang
gshen theg-pa): this way is principally concerned with visible
manifestations (snang-ba), perceived as positive manifesta-
tions of the activities of the gods (Ilha) who come to the aid of
humanity. Therefore, the emphasis is placed on invoking the
gods’ (Iha gsol-ba) for their aid. This includes such classes of
deities as the Thugs-dkar, the sGra-bla, the Wer-ma, and so
on.
The Way of the Practice of Magical Power (phrul_gshen
theg-pa): this way is principally concerned with magical ritu-
als to ensure prosperity and control over the spirits evoked,
especially the rites of exorcism (sel-ba) to eliminate negative
energy and the negative provocations of evil spirits (gdon)
who come to disturb human existence. The practitioner
works with these energies in terms of evocation, conjuration
and application (bsnyen sgrub las gsum).
The Way of the Practice of Existence (srid gshen theg-pa):
here the term “existence” or “becoming” (srid-pa) properly
refers to the processes of death and rebirth. This way is also
known as ‘Dur gshen, the practice of ceremonies for exorcis-
ing (dur) the spirits of the dead who are disturbing the living.
It is, therefore, principally concerned with the three hundred
and sixty kinds of rites for accomplishing this, as well as
methods for ensuring the good fortune and long life of the
living, These four represent the Four Causal Ways of Bon
(bon rgyw’i theg-pa bhi). They are followed by the higher
ways of a more spiritual nature, whose goal is liberation and
Introduction to Bon ~ 17
enlightenment, collectively known as the Fruitional Ways
(‘bras-bu’i theg-pa).
5. The Way of the Virtuous Lay Practitioners (dge-bsnyen theg-
pa): this way is principally concerned with morality and eth-
ics, such as the ten virtuous deeds (dge-ba bcu), the Ten Per-
fections or Paramitas, and so on, as well as pious activities
such as erecting stupas, especially on the part of lay practi-
tioners (dge-bsnyen, Skt. upasika).
6. The Way of the Ascetic Sages (drang-srong theg-pa): the term
drang-srong (Skt. rishi), meaning a sage, has here the technical
significance of a fully ordained monk who has taken the full
complement of vows, corresponding to the Buddhist bhikshu
(dge-slong). The principal concern is with the vows of the
monk and the rules of monastic discipline (dul-ba).
7. The Way of the White A (A-dkar theg-pa): this way is mainly
concerned with the Tantric practice of transformation by way
of visualizing oneself as the meditation deity, and the prac-
tices associated with the mandala. Here are included both the
Lower Tantras and the Higher Tantras.
8. The Way of the Primordial Shen (ye gshen theg-pa): this way
is concerned with certain secret Tantric practices including
the proper relationship with the Guru and with the Tantric
consort, as well as with the methodologies of the Generation
Process (bskyed-rim) and the Perfection Process (tdzogs-rim)
and the conduct connected with them.
9. The Ultimate Way (bla-med theg-pa): this ultimate and un-
surpassed (bla na med-pa) way is comprised of the teachings
and practices of Dzogchen, the Great Perfection, which de-
scribes the process of enlightenment in terms of the Base, the
Path and the Fruit, as well as the practice of contemplation in
terms of view, meditation and conduct.
The Nine Ways according to the System of the Central
Treasures (dbus gter lugs) are also divided into the Causal Vehi-18 ~ Introduction to Bon
cles (rgyw’i theg-pa) and the Fruitional Vehicles (bras-bu’i theg-
pa). These are as follows:
1. The Vehicle of Gods and Men where one relies upon another
(Iha mi gzhan rten gyi theg-pa), that is to say, this is the vehi-
cle of those disciples who must first hear the teachings from
another. This vehicle corresponds to the Shravakayana in the
Buddhist system and the philosophical view is that of the
Vaibhashikas.
2. The Vehicle of the Shenrabpas who understand by themselves
alone (rang-rtogs gshen-rab kyi theg-pa). These practitioners
do not need to hear the teachings first from another, rather,
they discover the meaning of the teachings for themselves in
their meditation practice. This vehicle corresponds to the
Pratyekabuddhayana of the Buddhists and the philosophical
view is that of the Sautrantikas.
3. The Vehicle of the Compassionate Bodhisattvas (thugs-rje
sems-pa’i theg-pa). This vehicle corresponds to the Mahayana
Sutra system or Bodhisattvayana vehicle in the Buddhist sys-
tem. In particular, the reference is to the Bodhisattvas who
practice the Ten Paramitas of generosity, morality, patience,
vigor, meditation, strength, compassion, commitment, skillful
means and wisdom. The philosophical view is that of the
Yogacharins or Chittamatrins (sems-tsam-pa) who discern the
absence of any inherent existence in terms of the internal self,
as well as external phenomena.
4, The Vehicle of the Bodhisattvas that are without conceptual
elaborations (g.yung-drung sems-pa’i spros med-pa’i theg-pa).
This vehicle also corresponds to the Bodhisattvayana in the
Buddhist system. The Bonpo term g.yung-drung sems-dpa’,
literally Svastikasattva or “Swastika being,” has the same sig-
nificance as the Buddhist term Bodhisattva (byang-chub sems-
dpa’). Here one finds the same practice of the Ten Paramitas.
However, the philosophical view of emptiness and the ab-
Introduction to Bon ~ 19
sence of any inherent existence in the internal self and exter-
nal phenomena is understood by way of Madhyamaka (dbu-
ma-pa), rather than Chittamatra (sems-tsam-pa). These four
lower ways represent the Causal Vehicles (rgyu’i theg-pa),
while those which follow are known as the Fruitional Vehi-
cles.
The Vehicle of the Primordial Bon of pure conduct and ritual
activity (bya-ba gtsang-spyod ye bon gyi theg-pa). Focusing
on ritual activity (bya-ba, Skt. kriya) and purity of conduct,
this vehicle corresponds to the Kriyatantrayana in the Nying-
mapa system. In terms of method, the Wisdom Being (ye-
shes-pa) is invoked into one’s range of vision and treated as a
great lord being petitioned by a humble servant. Thereby the
practitioner receives the knowledge (ye-shes) and the bless-
ings (byin-rlabs) of the deity.
The Vehicle of the Clairvoyant Knowledge that possesses all
of the aspects (rnam-par kun-Idan mngon-shes kyi theg-pa).
The focus is equally on external ritual action and internal
yoga practice. This vehicle corresponds to the Charyatantra-
yana in the Nyingmapa system. Together with the practice of
the Ten Paramitas and the Four Recollections, the presence
of the Wisdom Being is invoked, but this time the deity is re-
garded as an intimate friend rather than as a superior lord.
These two vehicles represent the Outer or Lower Tantras
(phyi rgyud), while the vehicles that follow represent the In-
ner or Higher Tantras (nang rgyud).
The Vehicle of Visibly Manifesting Compassion in terms of
the Actual Generation Process (dngos bskyed thugs-rje rol-
pa’'i theg-pa). This vehicle corresponds to the Yoga Tantra
and to a certain extent to the Mahayoga Tantra and the
Anuttara Tantra in the Buddhist system of classification for
both the Nyingmapas and the Newer Schools. Establishing
oneself in the higher view of the Ultimate Truth and remain-
ing in the original condition of the Natural State, one engages20 ~ Introduction to Bon
in the Generation Process (bskyed-rim) and transforms one-
self into the meditation deity, thereby realizing the qualities
attributed to that manifestation of enlightened awareness.
8. The Vehicle wherein Everything is Completely Perfect and
Exceedingly Meaningful (shin tu don-ldan kun rdzogs kyi
theg-pa). Becoming established in the Ultimate Truth and the
original condition of the Natural State, as was the case above,
here one places the emphasis on the Perfection Process
(rdzogs-rim) rather than on the Generation Process (bskyed-
rim), so that Space and Awareness are realized as inseparable
(dbyings rig dbyer-med). And particularly in terms of the
meditation deity, the practitioner comes to realize the gnosis
or pristine awareness of the inseparability of bliss and empti-
ness (bde stong ye-shes). This vehicle corresponds to the Ma-
hayoga Tantra and especially the Anuyoga Tantra classifica~
tions of the Nyingmapas.
9. The Unsurpassed Vehicle of the highest peak of the primor-
dial Great Perfection (ye nas rdzogs-chen yang-rtse bla-med
kyi theg-pa). This vehicle comprises the Dzogchen teachings
in terms of the Mind Series (sems-sde), which emphasize the
awareness side of the Natural State and the Space Series
(klong-sde), which emphasize the emptiness side, as well as
the Secret Instruction Series (man-ngag sde), which empha-
size their inseparability.
Shenchen Luga and the Revival of Bon
In the year 1017, Shenchen Luga (gShen-chen klu-dga’) came
from eastern Tibet and discovered two large wooden boxes con-
taining many Bonpo texts in the Tibetan language, which had
been buried at Drigtsam Thakar (brig-mtsham mtha’ dkar) in
Tsang Province, near the ancestral seat of the Shen clan, [21] It
was principally this discovery that led to the revival of Bon in
central Tibet in the eleventh century, a revival similar in character
Introduction to Bon ~ 21
to the revival of Buddhism among the Nyingmapas at the same
time. In part, this renaissance was a reaction to the development
of the Sarmapa of the New Tantra movement of that century, a
movement inspired by the translations of Indian Buddhist texts,
many of them previously unknown in Tibet.
Among his disciples, Shenchen Luga commissioned Druchen
Namkha Yungdrung (Bru-chen nam-mkha’ g.yung-drung), to-
gether with his son, Khyunggi Gyaltsan (Khyung gi rgyal-mtshan),
to copy and record the philosophical texts (mtshan-nyid) which
he had recovered from this treasure hoard of the Shen clan. The
cache was reportedly concealed during the persecution of Bon in
the eighth century by Dranpa Namkha, Lishu Tagring and other
Bonpo Lamas. This persecution occurred in central Tibet in the
time of King Trisong Detsan. This large collection of Termas, or
hidden treasure texts, became widely known as the Southern
Treasures (lho gter), and they came to be classified into the Nine
Successive Vehicles of Bon (bon theg-pa rim-dgu). As outlined
above, also contained in this collection of rediscovered texts were
the Gab-pa dgu skor and the Sems phran sde bdun, representing
an important cycle of Dzogchen texts closely related to the
Zhang-zhung snyan-reyud.
According to the Bonpo histories, the Dru lineage became
pre-eminent in the transmission of the Bonpo philosophical tradi-
tion. Druchen Namkha Yungdrung himself wrote a commentary
on the Srid-pa’i mdzod-phug, the main Bonpo cosmological text,
and his son Khyunggi Gyaltsan wrote a commentary that estab-
lished the philosophical and exegetical tradition of this lineage
(mtshan-nyid kyi bshad srol). Both father and son had listened to
the master Shenchen expound the philosophy and cosmology of
this text. Then in 1072, Druje Yungdrung Lama (Bru-rje g.yung-
drung bla-ma, b. 1040) established the Bonpo monastery of Yeru
Wensakha (g.yas ru dben-sa-kha) in Tsang Province that became
the fountainhead of this tradition and the foremost Bonpo mon-
astery of its time. When it was destroyed in a disastrous flood, it22 ~ Introduction to Bon
was re-established on higher ground by Nyammed Sherab Gyal-
tsan (mNyam-med shes-rab rgyal-mtshan) in 1405 as the monas-
tery of Tashi Menri (bkra-shis sman-ri), where later Lopon Ten-
zin Namdak served as principal teacher for a time.
The Traditions of Bonpo Dzogchen
In general, within the Bon tradition, a number of different
lines of transmission for the Dzogchen teachings exist, three of
which are collectively known as A rdzogs snyan gsum. The first
two of them represent Terma traditions based on rediscovered
treasure texts, whereas the third is an oral tradition (snyan
brgyud) based on a continuous transmission through an uninter-
rupted line of realized masters. These transmissions of Dzogchen
are as follows:
1, A-khrid
The first cycle here of Dzogchen teachings is called A-khrid
(pronounced A-tri), that is, the teachings that guide one (khrid) to
the Primordial State (A). The white Tibetan letter A is the symbol
of Shunyata and of primordial wisdom. The founder of this tradi-
tion was Meuton Gongdzad Ritrod Chenpo, who was frequently
known simply as Dampa, “the holy man.” [22] He extracted these
Dzogchen precepts from the Khro rgyud cycle of texts. Together
with the Zhi-ba don gyi skor, these texts formed part of the sPyi-
spungs yan-lag gi skor cycle of teachings that belong to the Father
Tantras (pha rgyud), originally attributed to Tonpa Shenrab in his
celestial pre-existence as Chimed Tsugphud (‘Chi-med gtsug-
phud). To this collected material, Meuton added his own mind
treasure (dgongs gter) and organized the practice of the cycle into
eighty meditation sessions extending over several weeks, This was
known as the A-kbrid thun mtsham breyad-cu-pa. The instruc-
tions were divided into three sections dealing with the view (Ita-
ba), the meditation (sgom-pa), and the conduct (spyod-pa). Upon
Introduction to Bon ~ 23
a successful completion of the eighty-session course, one received
the title of Togdan (rtogs-Idan), that is, “one who possesses un-
derstanding.” The A-khrid tradition, where the practice is very
systematically laid out in a specific number of sessions, in many
ways corresponds to the rDzogs-chen sems-sde of the Nyingmapa
tradition. [23]
2. rDzogs-chen
Here the term rDzogs-chen does not indicate Dzogchen in
general; the reference is to a specific transmission of Dzogchen
whose root text is the rDzogs-chen yang-rtse’i klong-chen, “the
Great Vast Expanse of the Highest Peak which is the Great Per-
fection,” rediscovered by the great Terton Zhodton Ngodrub
Dragpa (bZhod-ston dngos-grub grags-pa) in the year A.D.1080.
This discovery was part of a famous cycle of treasure texts hidden
behind a statue of Vairochana at the Khumthing temple at Lho-
drak. This root text is said to have been composed in the eighth
century by the Bonpo master known as Lishu Tagring. [24]
3. sNyan-rgyud
The third cycle of transmission of the Dzogchen teachings
within the Bon tradition is the uninterrupted lineage of the oral
transmission from the country of Zhang-zhung (Zhang-zhung
snyan-rgyud), which was revealed to Gyerpung Nangzher Lodpo
(Gyer-spungs snang-bzher lod-po) at the Darok lake in northern
Tibet in the eighth century. Gyerpungpa was thus a contemporary
of the great Tibetan king Trisong Detsan who invited Padma-
sambhava and Shantirakshita to Tibet, built the first Buddhist
monastery in Tibet at Samye, and established Indian Buddhism as
the official religion of his kingdom. Before that, in the seventh
century, it is said that Tapihritsa, a native of the country of
Zhang-zhung, had received the Dzogchen precepts from his own
master Tsepung Dawa Gyaltsan (Tshe-spungs zla-ba rgyal-24 ~ Introduction to Bon
mtshan). After practicing Dzogchen in a cave for nine years, he
attained realization and liberation as the Rainbow Body of the
Great Transfer. [25] Later he reappeared to Gyerpungpa on sev-
eral occasions and transmitted to him the precepts for Dzogchen
(bka’ brgyud). After that he allowed him to set down these pre-
cepts in the Zhang-zhung language for the first time. They were
translated into Tibetan in the next century. Because this tradition
has a continuous lineage extending back to at least the eighth cen-
tury of our era, and so does not represent Terma texts rediscov-
ered at a later time, it is of particular importance for research into
the question of the historical origins of Dzogchen. [26]
4. Ye-khri mtha’-sel
This fourth major cycle of Dzogchen, together with the above
three, is included within the four-year training program of study
and practice in the Meditation School (sgrub-grwa) at Triten
Norbutse Monastery in Kathmandu. It is said that in the eleventh
century, the Bonpo master Lungton Lhanyen (Lung-ston lha-
gnyan) actually met Tsewang Rigdzin (Tse-dbang rig-’dzin) in
person in the guise of an Indian sadhu. The latter revealed to him
the Dzogchen teachings he had received from his father Dranpa
Namkha (Dran-pa nam-mkha’, eighth century). Having acquired
the power of long life (tshe dbang) by virtue of his yoga practice,
Tsewang Rigdzin is said to have lived for centuries. Some of these
texts, such as the Nam-mkha’ ’phrul-mdzod present Dzogchen in
a much more systematic and intellectual manner comparable to
the Dzogchen Semde (sems-sde) class of the Nyingmapas.
Having previously taught the A-kbrid and Zhang-zhung
snyan-rgyud extensively to Western students both in Nepal and in
the West in recent years, Lopon Tenzin Namdak Yongdzin Rin-
poche has been focusing on the teaching of the Ye-khri mtha’-sel,
convinced that Western students are especially suited to the prac-
tice of Dzogchen.
CHAPTER 1
Introduction to the Practice of Dzogchen
Talk by Lopon Tenzin Namdak,
Vienna, Austria, April 1991.
Compiled and edited by John Myrdhin Reynolds.
It is necessary for us to know what Dzogchen is, how to
practice it, and the result of this practice, Even in Tibet it was not
easy to get these teachings. They have been kept very secret since
the eighth century. Even before that there were twenty-four mas-
ters of Dzogchen in the Zhang-zhung Nyan-gyud lineage, all of
whom realized Jalu (‘a’-lus), or the Rainbow Body. However,
each of them only gave the transmission to a single disciple. [1]
Furthermore, from the eighth century until today this Dzogchen
lineage has remained unbroken, It was kept very secret, but now
in the second half of the twentieth century because circumstances
have changed, both the Dakinis and the Guardians have given
permission to teach Dzogchen much more openly. [2]
These days, we Tibetans have lost our native country. My
own master prayed to the Guardians and positive signs appeared,
so now we can teach Dzogchen much more openly to those
disciples who are ready. We give a two-year course in the
Dzogchen teachings at Dolanji where we have our monastery.
This course is part of the nine-year program for the Geshe degree
(Ph.D.) and in it we give a very logical and systematic
presentation of Dzogchen. This tradition has remained unbroken
from earliest times until today.26 ~ Bonpo Dzogchen Teaching
The Dzogchen teachings are the same in both Bonpo and
Nyingmapa, but the lineages are different. This is the principal
difference. Historically speaking, the Zhang-zhung Nyan-gyud
(Zhang-zhung snyan-brgyud) is the most important lineage for
Dzogchen. It came not from Tibet, but from the ancient kingdom
of Zhang-zhung to the west, centered in the Mt. Kailas region.
Dzogchen was the highest teaching in the religious culture of
Zhang-zhung and from there the Dzogchen tradition was
transmitted to Tibet. [3]
Some years ago, Namkhai Norbu Rinpoche came to our
monastery at Dolanji with fourteen of his Italian students in order
to receive the transmission for the Zhang-zhung Nyan-gyud and
the empowerment for its patron deity, or Yidam, Zhang-zhung
Meri. However, Namkhai Norbu is not a Bonpo Lama; he is a
Drugpa Kagyudpa Tulku, who received a Sakyapa education at
Derge Gomchen Monastery, and whose principal Dzogchen
master was a famous Nyingmapa Lama in Derge named Chang-
chub Dorje. Rinpoche was very interested in the Bonpo tradition
because he was researching the historical roots of Tibetan culture
and Dzogchen. These roots are Bonpo; in general, Bon was the
name for the pre-Buddhist religious culture of Tibet. In Zhang-
zhung it was called Gyer. [4] Both the Bonpos and the Nying-
mapas have a system of Thegpa Rimgu (theg-pa rim dgu), or nine
successive vehicles to enlightenment, and in both cases the ninth
and highest vehicle is Dzogchen.
According to the Paramita system, or Sutra system, it takes
three incalculable kalpas to attain the realization of Buddhahood.
But according to the Tantra system, it only takes seven lifetimes.
The goal is the same in both the Sutra system and the Tantra
system, namely, Buddhahood, but the methods or paths are
different. There are four classes of Tantra in the Bonpo system:
1. Jyawe Gyud (bya-ba’i rgyud), or Kriya Tantra,
2. Chyodpe Gyud (spyod-pa’i rgyud), or Charya Tantra,
Introduction to the Practice of Dzogchen ~ 27
3. Yeshen Gyud (ye-gshen gyi rgyud), and
4. Yeshen Chenpo Gyud (ye-gshen chen-po’i rgyud).
Each of these classifications of Tantra has its own views
which are the foundations of practice. Therefore, we find that a
difference necessarily exists in terms of the time it takes to realize
the fruit or result of the practice. The methods are not all the
same; some are far more potent and bring quicker results.
In Dzogchen there are three divisions in the teachings:
1, Semde (sems-sde), or the Mind series,
Longde (klong-sde), or the Space series, and
3. Manngagide (man-ngag sde), or the Upadesha (secret instruc-
tion) series.
Dzogchen as a teaching has three inherent qualities:
awareness (rig-pa), emptiness (stong-pa nyid), and their unifica-
tion or inseparability (dbyer-med). But in the Natural State (gnas-
lugs), which is the Nature of Mind (sems-nyid), these distinctions
are not found because therein everything is primordially unified
and inseparable from the very beginning, and never otherwise.
But in talking about and describing the teachings, we make these
distinctions. Semde, the Mind series, emphasizes much more the
Awareness side or aspect (rig-cha); Longde, the Space series,
emphasizes much more the Emptines
side or space aspect (stong-
cha). And Manngagide, the Upadesha series, emphasizes the
_inseparability of awareness and emptiness (rig stong dbyer-med).
Each of the three series of Dzogchen teachings, however, recog-
nizes Yermed (dbyer-med), or inseparability, as fundamental; the
distinctions are only a matter of emphasis.[5] In terms of this
classification into three series, the Zhang-zhung Nyan-gyud is
Upadesha or Manngagide because it principally teaches the
inseparability of awareness and emptiness.28 ~ Bonpo Dzogchen Teaching
The state of Dzogchen, the Great Perfection (tdzogs-pa chen-
po), is described as being Kadak (ka-dag), that is, primordial
purity or pure from the very beginning. It has never had any
obscurations in it, as is the case with our ordinary functioning
mind (yid) and consciousness (rnam-shes). This Natural State of
Dzogchen is naturally and inherently pure, and never otherwise.
Therefore, it represents primordial Buddhahood (ye sangs-rgyas).
This is the Base (gzhi) for the Path (lam) and for the realization of
the Fruit (‘bras-bu), or result of the Path. Thus we speak of three
Buddhas:
1. Zhi Sangye (gzhi’i sangs-rgyas), Buddhahood of the Base,
2. Lam Sangye (lam gyi sangs-rgyas), Buddhahood of the Path
and
3. Drebu Sangye (bras-bu'i sangs-rgyas), Buddhahood of the
Fruit.
The Buddhahood of the Base means this state of Kadak, or
primordial purity, and the term is synonymous with Shunyata or
emptiness (stong-pa nyid). It has no obscurations whatsoever,
either emotional or intellectual. It is like the nature of a mirror
which has the capacity to reflect whatever is set before it. But,
although this inherent Buddha nature exists in all sentient beings,
it is necessary to practice the Path in order to realize its nature
which, at the moment, goes unrecognized by the individual. It is
like the face of the sun obscured by clouds so it cannot be seen
and goes unrecognized, even though it is present in the sky all the
time. As the source, this inherent Buddha-nature is already pure
and clean and unmixed with defilements, whether emotional or
intellectual. The process of coming to realize this fact is called the
Buddhahood of the Path. By way of practicing the Path, we come
to attain realization and this realization is called the Buddhahood
of the Fruit.
Introduction to the Practice of Dzogchen ~ 29
Now, both the Buddhahood of the Base and the Buddhahood
of the Path are called “Buddha", but they are not the real Buddha
because this Buddhahood is latent and potential at this time and
not actually manifest. We must still purify ourselves of
adventitious obscurations, accumulated in countless lifetimes
from time without beginning, in order to attain the realization of
manifest Buddhahood. If we say that all beings are already
Buddhas, then why is there any necessity to do practice? It is
because this Buddhahood is not yet manifest and visible, but it is
present in potential at the core of every single sentient being.
In the practice of Dzogchen, we do not find it necessary to do
yisualizations of deities or to do recitations like the Refuge and
Bodhichitta. Some would say that these are not necessary to do at
all, but this is speaking from the side of the Natural State only.
They say in the Natural State, everything is present there already
in potential, and so there is nothing lacking and nothing more to
do to add or acquire anything. This is fine. But on the side of the
practitioner, there is much to do and practices such as Refuge and
Bodhichitta are very necessary. [6]
In its own terms, Dzogchen has no rules; it is open to
everything. But does this mean we can do just what we feel like at
the moment? On the side of the Natural State, this is true and
there are no restrictions or limitations. All appearances are
manifestations of mind (sems kyi snang-ba), like reflections seen
in a mirror, and there is no inherent negativity or impurity in
them. Everything is perfectly all right just as it is, as the energy
(rtsal) of the Nature of Mind in manifestation. It is like white and
black clouds passing overhead in the sky; they equally obscure the
face of the sun. When they depart, there are no traces left behind.
However, that is speaking only on the side of the Natural
State, which is like the clear, open sky, unaffected by the presence
or absence of these clouds. For the sky, it is all the same. But on
the side of the practitioner, it is quite different because we
mistakenly believe these clouds are solid, opaque, and quite real30 ~ Bonpo Dzogchen Teaching
and substantial. As practitioners we must first come to an under-
standing of the insubstantiality and unreality of all these clouds
which obscure the sky of our own Nature of Mind (sems-nyid). It
is our Tawa (Ita-ba), or view, our way of looking at things, which
is basic and fundamental, and we must begin here. Then we must
practice and attain realization. So on the side of the practitioner,
practice and commitment are most certainly required. The
Natural State in itself is totally open and clear and spacious like
the sky but we, as individuals, are not totally open and unob-
structed,
The principal point in Dzogchen is the view, that is,
recognizing the Natural State and continuing in the Natural State.
This is the highest of all ways or vehicles. But arrayed below it are
eight other yanas (vehicles), where the practitioner, no matter
how subtly or unconsciously, still clings to grasping at reality
(‘dzin-pa) and to activity (bya-ba), where we try to accomplish
something. Dzogchen, on the contrary, is absolutely without any
grasping or apprehending of anything (dzin med) and without
any deliberate activity (bya bral).
When we begin as practitioners on the path of Dzogchen, we
first need a direct introduction to the Natural State from someone
who has directly experienced the Natural State personally. [7] But
just meeting it for one time, like meeting a new acquaintance, is
not enough. We must discover the Natural State within ourselves
over and over again, so that we have no doubt about it. For this
teason we do practice and look back at our thoughts, observing
them arise, stay and then pass away again. We look to find from
where they arise, where they stay, and where they go. In this way
we discover that thoughts are insubstantial; they just arise and
disappear again, leaving no trace behind. If we do not interfere
with them or try to modify them, they will liberate and dissolve
in themselves. And so we must learn how to keep ourselves in this
Nature and how to remain without modifications. There is
Introduction to the Practice of Dzogchen ~ 31
nothing to change or modify or correct (ma bcos-pa). Thoughts
just arise and then they liberate. [8]
At first it is sufficient to remain like that. When we truly
experience the Natural State, we do not need to keep checking
and waiting for thoughts to disappear. Thoughts arise and
dissolve of their own accord. At the moment when a thought
dissolves, just leave everything as it is until the next thought
arises. We find ourselves in a condition which is very clear and
alert. The Tibetan term Rang-rig means self-seeing, being self-
aware. If we allow ourselves to follow after a thought, it will
carry us away on a trip, and it will obscure and cover over our
sense of presence, and we will forget to be self-aware. The
Natural State is inexpressible in words. We may be all clarity, and
yet, in our practice, if we think or say “I am clear!” we lose it.
There should be no checking or evaluating at all by the mind or
intellect when we are in the Natural State. Such mental activity is
not the Natural State. When a thought dissolves, we leave it alone
just as it is. But we remain alert and clear.
The Natural State possesses the qualities of being empty
(stong-pa) and clear (gsal-ba). And so we can speak about these
qualities, but in the Natural State itself, we find no separate or
distinct qualities; everything is whole and unified (dbyer-med).
The Natural State is just itself and nothing else, yet it encom-
passes everything. If it did not encompass everything, then it
would possess an unchanging individual inherent existence (rang-
bzhin). And, therefore, there would be no possibility for any
change to occur in ourselves or in the world. Change would be
impossible because everything would be locked into a rigid
inherent nature or essence (rang-bzhin). But everywhere in our
experience we see change, and so everything is insubstantial and
lacking inherent existence (rang-bzhin med-pa). Whether there
are many clouds seen in the sky or not, the nature of the sky in
itself remains unchanged and undisturbed. It is the same with the32 ~ Bonpo Dzogchen Teaching
Nature of Mind. It is only our vision that is disturbed and
obscured.
So we should not allow ourselves to be distracted by the
thoughts that arise in meditation; we should try to remain in the
Natural State. Eventually our contemplation will become stable,
but at first many distractions will arise. We may begin by focusing
our attention on a single point so that we can come to recognize
what disturbs our contemplation. We must recognize this right
away, so that we do not fall into the wrong way of practicing
contemplation.
There are various ways to be introduced to the Natural State.
We can use Shamatha meditation (zhi-gnas) for this purpose, for
example, by concentrating our attention one-pointedly on the
white Tibetan letter A. Initially this fixation allows no space for
thoughts to arise and distract us, but then when we relax our
fixation a little, thoughts arise again. But the thoughts that arise
are only like the clouds that appear in the sky, and when they
dissolve, they leave no trace behind. So we do not need to
examine them and think about them, asking ourselves: “Are they
emptiness or are they clarity?” We eventually find ourselves in a
calm state, where few or no thoughts arise.
This, however, is the result of fixation and it is not Rigpa, or
the Natural State. It is only an experience (nyams). Rigpa, the
Natural State, is neither the calm state nor the movement of
thoughts, but a state of pure immediate awareness which tran-
scends all thought and workings of the mind. It is like a mirror
reflecting whatever is set before it, without judgment or thought.
When we enter into the Natural State, we are not practicing the
cultivation of positive thoughts nor are we trying to repress
negative thoughts. That is the method of the Sutras, namely, the
application of antidotes to negative thoughts and emotions. But
that is not the method of Dzogchen. The practice of Dzogchen
means just continuing in the Natural State of Rigpa and allowing
Introduction to the Practice of Dzogchen ~ 33
whatever thoughts arise, whether positive or negative, to self-
liberate.
Dzogchen has been kept very secret in India and Tibet
because it can easily give rise to wrong views. Dzogchen speaks of
a state beyond cause and effect, so its practice is not a matter of
cultivating positive thoughts and repressing negative ones. Why
has Dzogchen been kept so secret? Not because it is a heresy or
because it has anything to hide. If some individual is not ready for
this teaching and hears it and misunderstands it, then this can be
of harm to himself and of harm to others when he speaks to them
regarding his wrong understanding. Therefore it has been better
to keep the teachings secret and private.
How do we practice Dzogzchen? First we must practice Guru
Yoga. [9] But Guru Yoga visualization is something created by our
minds. Mind creates this object. The same is the case with the
white Tibetan letter A. So, although we begin with such practices,
they do not represent the principal practice. That involves
entering into a state beyond the mind and we call that state
Rigpa. Fixating on some object like the white letter A is only an
aid to discovering Rigpa.
After we have fixated the mind on the white A and find
ourselves in a calm state, then we look back into our minds to see
who has fixated on this object. We look for the source of mind.
We look for the source of thoughts. From where do they arise?
Where do they stay? Where do they go? Do we find that they
have any color or shape? When thoughts go, do we find any trace
left behind? That is all on the object side. But now we look back
to the subject side. Who is this watcher? Who is it that has
created this visualization. Do we find two things here, the
watcher and the watched? We search and search and we find
nothing, We look for a subject and we find no trace of it. We
look back and at that moment, the watcher and the watched
dissolve.34 ~ Bonpo Dzogchen Teaching
Then we just remain in that presence without changing
anything. We just leave everything as it is. When there is no
interference, thoughts dissolve naturally. So we allow the
thoughts to be just as they are without judging them. It does not
matter at all what comes into the mind. The Dzogchen texts tell
us that the emptiness side of the Natural State is primordial purity
(ka-dag) and that the clarity or awareness side of the Natural
State is spontaneous perfection (lhun-grub). But when we find
ourselves in the Natural State, we are not thinking this, nor are
we making any analyses or judgments. This Natural State is
beyond conception by the intellect and inexpressible in words.
Once we have been introduced to the Natural State, we will know
what it is and not forget it. Then our task is to enter into it again
and again and to continue in it. Contemplation or continuing
in Rigpa, the Natural State, is the principal practice of Dzog-
chen. [10]
Here there are three principal obstacles which can disturb
contemplation: chyingwa (bying-ba) or drowsiness, mugpa
(rmug-pa) or dullness, and godpa (rgod-pa) or agitation. We may
try to keep in the Natural State continuously but find that it has
become mixed with drowsiness, and so a renewal of energy is
necessary here, We need to observe our contemplation in order
to discover if it has become mixed with any of these three faults.
Dullness means our clarity thickens and loses its transparency; the
object appears dull. We lack energy. The opposite of dullness is
alertness and the clear appearance or visualization of the object.
We must check and see what is needed as an antidote. If we add
too much energy, we will find ourselves in a state of agitation.
With not enough energy we can be dull and drowsy.
So here a relationship exists between contemplation and
energy. We must discover this for ourselves because it varies with
the capacity and constitution of each individual practitioner.
Generally, agitation is easy to recognize. But there are two kinds
of agitation: coarse and subtle, and subtle agitation is very
Introduction to the Practice of Dzogchen ~ 35
difficult to recognize. Thoughts arise and if we allow ourselves,
consciously or unconsciously, to identify ourselves with them,
immediately they lead us away from the Natural State. Remaining
in the Natural State is the great highway leading directly to our
destination, but distraction by thoughts leads us into bye-ways
where we become lost and only with difficulty do we find our
way back.
So what can we do? With drowsiness there are two principal
things to do. First, get some fresh air and, second, shake and
move the body and do some deep breathing. If coarse agitation
arises, then stop the meditation practice for a while. Take a rest
and do something else. Subtle agitation is more difficult to handle
because we do not even realize that we have it. But when we do,
we also need to stop and take a break. Dullness is handled in
much the same way as drowsiness. When practicing Dzogchen we
should always remember never to force ourselves, and to give
ourselves plenty of space. It is much better to practice in many
short sessions with refreshing breaks in between, rather than
trying to force ourselves prematurely into long sessions of
practice. This will only give rise to obstacles. In any event, what is
most important, both at the beginning and later on, is to relax.
The Natural State is already fully present from the very begin-
ning, and so there is no need to cajole or coerce it. Just relax and
let it all be. It is all there. That is the way of Dzogchen.CHAPTER 2
The Attaining of Buddhahood
according to Sutra, Tantra and Dzogchen
Taught by Lopon Tenzin Namdak,
Devon retreat, May 1991.
Edited by John Myrdhin Reynolds.
The Hinayana View
Mahayana recognizes the Trikaya, the Three Bodies of the
Buddha, but Hinayana does not do so. The followers of Hinayana
only recognize the existence of a historical Buddha who liyed in
the past. That Buddha, Shakyamuni, was like an Arhat, one who
had purified all of his kleshas (passions or negative emotions) and
vasanas (karmic traces). After his enlightenment, the residual
karma that remained with him was represented by his physical
body. This impure body persisted for a time, but his mind was
entirely purified of obscurations. Then after passing into Pari-
nirvana, absolutely nothing remained behind, neither body nor
mind,
So when we pray to the Buddha, this action is no more than a
commemoration because there is no one there to hear us. We
teceive no blessings and no wisdom from him because the Buddha
is no more. There is only the memory of his teachings and
example found recorded in the scriptures. Nonetheless, he
showed the path to liberation from the sufferings experienced in
Samsara and we can follow and practice that same path. The goal,
according to Hinayana, is to liberate oneself alone from Samsara,
that is, to become an Arhat. However, by practicing the path of38 ~ Bonpo Dzogchen Teaching
Hinayana, we realize only the status of an Arhat, and not the full
enlightenment of a Buddha.
The Mahayana View
According to the traditional cosmology found both in Bon
and in Buddhism, there are three principal levels of existence in
the universe:
(1) The Kamadhatu, or Desire World, where all sentient beings,
including the gods or Devas, are dominated by their sense
desires (kama),
the Rupadhatu, or Form World, the abode of the gods who
have exceedingly subtle bodies (rupa) and sense organs of
light, and who are no longer dominated by gross sense desires
(kama), and
the Arupadhatu, or Formless World, where beings have no
visible form (arupa) and exist in a dimension of cosmic
consciousness.
(2)
3
The highest plane of existence found at the summit of the
Rupadhatu is known as Akanistha, or Ogmin (og-min) in Tibet-
an, and at that level of existence, the Akanistha Devas (‘og-min
Tha) reside. As we ascend upward through the celestial planes of
the Rupadhatu, we find that the bodies of light of the Devas
residing on each plane become progressively more subtle, clear
and pure. When we are ready to attain Buddhahood, after an
existence as a human being here below on earth, we find our-
selves reborn in the Akanistha heaven. This is because there on
that plane the manifest form, which embodies the enlightenment
experience of a Buddha, is the most suitable. That is to say, we
acquire a subtle and highly refined body of light by virtue of our
rebirth in the Akanistha realm. Here in this Akanistha heaven we
continue to practice in order to purify our stream of con-
The Attaining of Buddhahood According to Sutra,... ~ 39
sciousness of all obscurations, even the most subtle and uncon-
scious of obscurations. Once purified of all shadows, we attain
Buddhahood in Akanistha as the Sambhogakaya. That is to say,
we realize the Sambhogakaya form. This is how one attains
Buddhahood according to the Sutra system of Mahayana.
According to Bon, one must first be reborn in Akanistha as an
Akanistha Deva in order to possess a suitable body or form for
enlightenment. Here the individual attains the Sambhogakaya,
and then descends into the lower worlds in order to manifest as
the Nirmankaya on the physical earth plane. The Mind of the
Buddha is the Dharmakaya, which possesses the two-fold purity,
that is, an intrinsic purity, as well as a freedom from all adven-
titious impurities. This Dharmakaya is inconceivable and inex-
pressible; it is without limits. But the manifestation of the
Buddha’s Energy (thugs-rje) is the Sambhogakaya, in a purified
form of light and energy. It is something visible. This is the
Speech aspect of the Buddha. The great Bodhisattvas, when they
have attained the higher Bhumis or stages, can perceive this glori-
fied Body.
But there are also the countless suffering beings of the
Kamadhatu, who with their obscurations cannot perceive the
Sambhogakaya. For their sakes the Buddha manifests innumerable
Projections or emanations (nirmitas) of his forms into all inhab-
ited world systems, and these are known as Nirmanakayas, or
Emanation Bodies (sprul-sku). These bodies can be perceived by
beings whose minds are obscured by the kleshas (passions) and by
sense desires. The Sambhogakaya is like the sun in the sky and its
light shines everywhere. There is only a single sun in the sky, but
there are many reflected images of this single sun in the many
vessels of water set upon the ground. These reflected images are
the Nirmanakayas. But only when the practitioner has attained
the path of vision (the Darshana-marga, the third among the five
paths), have we sufficiently purified our obscurations so that we
can see the Sambhogakaya and hear its teachings directly.40 ~ Bonpo Dzogchen Teaching
Ignorant sentient beings are only capable of perceiving the
Nirmanakaya that appears in time and history.
The Tantra View
In the Tantra system, we find a different method described
where it is not necessary to be reborn first in the Akanistha
heaven in order to obtain a subtle body of light. This method is
known as Mayadeha, the Illusion Body or, in Tibetan, Gyulu
(sgyu-lus). In this case, during our lifetime here on earth, we do
the practice of Dzogrim (rdzogs-rim), which is the second phase
of Tantric transformation, and we create in our heart center a
very refined Illusion Body by way of a union of subtle prana and
mind. This Gyulu, or Illusion Body, provides a suitable base for
the manifestation of the Sambhogakaya, and so it is not necessary
to seek this base in any other dimension of existence. We create
this Gyulu during our lifetime on earth by way of our practice,
and then, at the time of our death, we transfer our Namshe, or
consciousness, into it and it then becomes the vehicle for our
Sambhogakaya manifestation.
There are, however, two kinds of Gyulu, one pure and the
other impure. If at the time of our death, we have not attained
perfect realization and purified all our subtle obscurations, both
emotional and intellectual, then this subtle body born of the
unification of prana and mind is known as an impure Illusion
Body. In that case, we must do further purification practice in
that body in order to realize perfect enlightenment. Only when
we attain that state can we speak of a pure Illusion Body. The
manifesting of this Gyulu has wrongly been called a Rainbow
Body (‘ja’-lus) or a Body of Light (od-lus). It is neither because
the manifestation of this Sambhogakaya form depends on our
prior practice and realization of both Kyerim (bskyed-rim), the
process of generation, and Dzogrim (rdzogs-rim), the process of
perfection. [1] Where the view and the practice are different,
The Attaining of Buddhahood According to Sutra, 41
then the fruit or result will be different. So these manifestations,
the Illusion Body and the Rainbow Body, are not at all the same.
The Dzogchen View
From the standpoint of Dzogchen, this creating of a Gyulu
through the unification of subtle prana and mind (the Tantric
method) and the attaining of rebirth as a Deva in the Akanistha
heaven (the Sutra method) do not represent real Buddhahood.
Nor does an Arhat, the state realized through the Hinayana
method, represent a real Buddha. Once the Arhat has attained
this state of having cut off all his kleshas, or defilements, at their
roots, he need no longer be reborn as a human being. Neverthe-
less, at a more exalted level of existence, he must continue the
process of purifying his stream of consciousness because he is still
afflicted with various intellectual obscurations. [2]
Finding himself now at a higher level existence after his last
human rebirth, the Arhat must enter into the practice of the Ma-
hayana path in order to realize Buddhahood. Similarly, the Tan-
tric practitioner who has realized the Gyulu does not need to take
another human rebirth. But since this Gyulu is something that
arises from causes, and the same is true of rebirth in Akanistha, it
is therefore not permanent. If knowledge of the Dharmakaya
were brought about by such antecedent causes, it also would be
something that is impermanent. We cannot proceed from our
conditioned existence to an unconditioned state. There is no way
for this to occur.
There are two aspects or perspectives with regard to the
Dharmakaya, first when it is viewed from the standpoint of the
Sutra system and the Lower Tantras, and second when viewed
from the standpoint of Dzogchen and some of the Higher Tantras
such as the Ma Gyud. According to the Mahayana Sutra system,
the cause which brings about the realization of the Dharmakaya is
the accumulation of wisdom, meaning the understanding of42 ~ Bonpo Dzogchen Teaching
Shunyata or emptiness. The cause which brings about the realiza-
tion of the Rupakaya, which includes both the Sambhogakaya and
the Nirmanakaya, is the accumulation of merit accomplished by
way of the practice of the Ten Perfections for three immeasurable
kalpas of time. According to the Tantra system, the cause for the
realization of the Dharmakaya is also the understanding of Shun-
yata but, in addition to the practice of the Ten Perfections, the
cause for the Rupakaya is the practice of Kyerim and Dzogrim
(visualizing oneself as the Yidam, or meditation deity, during the
course of sadhana practice), thereby producing the Gyulu, or Illu-
sion Body.
However, Dzogchen asserts that if Buddhahood is brought
about by antecedent causes, it is not an unconditioned state. It
would not be permanent. It would come to an end eventually, just
as any mystical experiences brought about by meditation practice
come to an end and thereafter we resume an ordinary, deluded
level of consciousness. The fundamental principle here is that all
conditioned things are impermanent, and this truth has been
taught by all the Buddhas. However, according to the Sutra sys-
tem, the accumulation of wisdom is the cause of the Dharmakaya
and the accumulation of merit is the cause of the Rupakaya.
Therefore, in this perspective of Sutra and Tantra, the Dhar-
makaya would be something impermanent and conditioned,
whereas according to Dzogchen, the Dharmakaya is uncondi-
tioned and non-temporal. So, there is a logical contradiction to be
found here.
How then does the practitioner realize the Dharmakaya, if
the Dharmakaya is present all of the time? Here there is an ex-
ample. Just as there exists the boundless infinity of space that
pervades everywhere and, at the same time, there is the space
found inside an earthen jar, which takes thereby a specific and
particular shape, so it is with the Dharmakaya and the individual
sentient being. The one is permanent and the other is imperma-
nent and conditioned, temporarily confined by the clay walls of
The Attaining of Buddhabood According to Sutra,... ~ 43
the jar. When the jar is broken, they are only one space. How-
ever, would this mean that, if there is only a single Dharmakaya,
like the space that pervades everything, then all Buddhas are one
and the same? No. [3]
Again, according to the interpretation of the Sutra system, af-
ter attaining enlightenment, the Buddha reappears in the world to
teach the Dharma to sentient beings as the Nirmanakaya because
of his Bodhichitta and his individual Pranidhana vow made previ-
ously. Therefore, that vow is the cause for his manifesting as the
Rupakaya, as well as his individual accumulation of merit. But
this Rupakaya appears to us because of our needs as individual
sentient beings, and not because the Buddha has any desires or
aspirations. He teaches sentient beings through the vehicle of
Speech, that is to say, the Sambhogakaya, the manifestation of his
energy, even though it is only the Great Bodhisattvas who per-
ceive that manifestation visibly and directly.
Nevertheless, his Mind remains unmoved as the Dharmakaya.
According to the theory, this Dharmakaya is unconditioned; it is
in no way afflicted or limited by thoughts and desires which exist
in time. It is like the clear, open, unobstructed sky, whereas the
Sambhogakaya is like the sun in the sky. It sheds its light every-
where, impartially and indiscriminately and these rays of the sun
are like the individual Nirmanakayas perceived by sentient beings.
But if we are sitting in a cave on the north side of a mountain, we
must then come out of that cave in order to see the face of the
sun, even though its light shines everywhere outside. It is the
same with the Sambhogakaya. In its essence, the Dharmakaya is
empty and formless like the sky; it is unconditioned and perma-
nent. But from the perspective of the Sutra system, on the side of
wisdom the Dharmakaya would be impermanent because this
wisdom arises from causes, the meditations that bring about the
accumulation of wisdom. So, how can the real Dharmakaya arise
from an accumulation of wisdom as the cause? There is a contra-
diction here.44 ~ Bonpo Dzogchen Teaching
However, matters stand quite differently according to Dzog-
chen. In the Dzogchen Upadesha teachings, we have the practices
of Thekchod and Thodgal. Thekchod means we enter into and
continue in the state of contemplation (rig-pa), which is the Natu-
ral State (gnas-lugs). Thodgal means that, while in the state of
contemplation, the potentiality of the Natural State (rig-pa’i rtsal)
has the occasion to manifest spontaneously as vision. The me-
dium for the manifesting of this potentiality is either sunlight, to-
tal darkness, or the open space of the sky. [4] The ultimate cul-
minating result of this prolonged Thodgal practice is the attaining
of the Rainbow Body, or Jalu (a’-lus).
According to Dzogchen, we have attained the Sambhogakaya
already because it is contained in potential in the Natural State. It
is not something that is brought about historically by antecedent
causes. Rather, it has been primordially present because it repre-
sents the inherent potentiality or energy of the Natural State (rig-
pa’i rtsal) itself. This method of Thodgal is only found in Dzog-
chen and not in the other vehicles. Here the Sambhogakaya is not
caused by something else other than itself, such as a vow or even
Dzogrim practice. It is a spontaneously self-perfected manifesta-
tion (Ihun-grub). But in terms of our experience, it is a visible
thing and like all visible things it is changeable and impermanent.
Therefore, a Rupakaya manifestation is always impermanent, as
well as being individual. For us, it does not just sit on a throne in
the sky throughout eternity, unchanging century after century.
Indeed, Thodgal does possess a method for dissolving the
impure physical body, at the time of death or even before, and
then this allows the Rainbow Body of Light to come into manifes-
tation. But this is not a process of transforming an impure physi-
cal body into a pure Sambhogakaya. The method proper to Dzog-
chen is not the path of transformation, as is the case with the
‘Yantras, but the path of self-liberation, Therefore, the procedure
in Tantra and in Thodgal is quite different. To effect a transfor-
mation in vision and in energy, Tantra employs visualization in
The Attaining of Buddhahood According to Sutra,... ~ 45
terms of Kyerim and Dzogrim practice. [5] We visualize ourselves
jn a Sambhogakaya form, whether this Yidam be a peaceful or a
wrathful manifestation.
But in Dzogchen there is nothing to be visualized and nothing,
to be transformed. The visions which arise during the course of
Thodgal are not visualizations. Visualization represents the work
of the mind; visualizations are created by the mind. But Dzogchen
is a state beyond the mind. So these visions which arise in Thod-
gal are not created by the mind or by unconscious karma. They
are a manifestation of what is already primordially present in the
Natural State. The vision is not something created by causes, but
it is Lhundrub (lhun-grub), or spontaneously perfected. Since the
Sambhogakaya is already fully inherent in the Natural State, it
simply manifests. Dzogchen alone discloses our real nature;
Dzogchen has already discovered this inherent Buddhahood, our
real nature, and so it can manifest the Sambhogakaya effortlessly.
At the culmination of the Thodgal process, at the stage of vi-
sion called the exhausting of everything into Reality (bon-nyid
zad-pa), all of the visions that the practitioner experiences,
whether pure or impure, come to dissolve into the Natural State.
This includes our physical body, which itself is the result of past
karmic causes and represents our impure karmic vision. For the
practitioner, everything dissolves. This sets the stage for the spon-
taneous manifestation of the Sambhogakaya which has been pre-
sent in potential in the Natural State from the very beginning.
Since it is already there, no primary cause for its manifestation is
needed. The secondary causes for its manifestation, however, are
the purifications of obscurations along the path. This is like wind
removing clouds from the sky, so that the face of the sun becomes
visible, or like opening the doors to the temple, so that the image
of the Buddha can clearly be seen. [6]
If we examine the notion of Buddhahood from the logical
standpoint, we find that the Nirmanakaya and the Sambhogakaya
are impermanent, whereas the Dharmakaya alone is permanent.46 ~ Bonpo Dzogchen Teaching
But when we further examine the Dharmakaya, we discover that
there are two sides to it. On the side of Shunyata or emptiness, it
is permanent, but on the side of wisdom, it is impermanent. The
Kunzhi, the basis of everything, is permanent because it is empti-
ness itself, but Rigpa is impermanent because it is not always
manifest, Nevertheless, these two, Kunzhi and Rigpa, are always
inseparable (dbyer-med) in the Natural State. On the side of emp-
tiness (stong-cha), there is permanence, but on the side of clarity
(gsal-cha) or awareness (tig-cha), there is impermanence. So, the
manifestation side is impermanent, even when it represents pure
vision. It is changing all of the time, whereas the emptiness side is
constant and permanent. We can logically distinguish these things
when we speak about the Natural State, but the Natural State is a
totality and a perfect unity. Within it, emptiness and clarity are
inseparable and never otherwise. This inseparability, or Yermed
(dbyer-med), is the essence of Dzogchen. To fall either on the
side of emptiness or on the side of manifestation is to deviate
from the Dzogchen view and to fall into partiality and extreme
views.
To realize the Rainbow Body means that we have practiced
Thodgal and not some other method. The visions that arise are
not specifically created, but appear spontaneously (Ihun-grub) in
the presence of secondary causes such as sunlight, total darkness,
and the clear, open sky. They arise spontaneously from the Natu-
ral State; no Kyerim or Dzogrim practices must be accomplished.
first as preparation. All that is required is the capacity to remain
with stability in the Natural State. This is called stable Thekchod.
Then the Thodgal visions come automatically, whether in sun-
light or total darkness or in the empty sky. Gradually all the pure
visions of the deities arise, and these
sions develop by way of
four stages (snang-ba bzhi) until completion. Then they all dis-
solve into the Natural State. Our personal reality of pure and im-
pure vision (snang-ba) dissolves into Reality (bon-nyid) which is
the Natural State.
The Attaining of Buddhahood According to Sutra,... ~ 47
At the same time that our visions dissolve, our physical body
also dissolves because it is just one manifestation of our impure
karmic vision, the product of our past karmic heritage. Our nor-
mal everyday impure vision has the same source as the Thodgal
pure vision, and now both equally dissolve into their source, the
Natural State. There is a single primordial Base, the Natural State,
but there are two Paths, impure karmic vision and pure vision,
and two Fruits or results, Samsara and Nirvana. Having returned
to the ultimate source, then the potentiality of the Natural State
manifests as a Rainbow Body, the real Rupakaya.
Thereafter, this Jalu, or Rainbow Body, can appear in a mate-
rial sense to sentient beings in order to teach them. The Rainbow
Body is not something material as such, but appears to be so since
it can act on all of the senses of a sentient being simultaneously.
The Sambhogakaya can be perceived only by the Aryas, the Bo-
dhisattvas who have ascended the third, fourth, or fifth paths. [7]
They can hear the actual teachings of the Sambhogakaya, whereas
ordinary beings cannot see or hear this manifestation. Thus, it is
the Nirmanakaya that ordinary beings can hear and perceive. To
human beings this Nirmanakaya appears as human. In’ other
worlds and with other species of beings, the situation will be dif-
ferent. But the Rainbow Body, as the potentiality of the Natural
State, is not limited to any particular form. It can appear in a
myriad different forms. Since the Natural State has been with us
from the very beginning, we have done nothing more than redis-
cover it, continue in it, and allow its potentiality to manifest. That
is Buddhahood.