EVERGREEN ADVENTURES

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EVERGREEN
Rejuvenating JourneyADVENTURES
to Himalaya India- Yoga, Meditation & Trekking: A
Retreat 7N/8D
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Think Adventure, Think Evergreen Adventures

Full Itinerary & Trip details

Rejuvenating Journey to Himalaya

India- Yoga, Meditation & Trekking:
A Retreat

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EVERGREEN ADVENTURES
Think Adventure, Think Evergreen Adventures
Rejuvenating Journey to Himalaya India- Yoga, Meditation & Trekking: A
Retreat 7N/8D
www.evergreenadcon.com

Trip overview

Price Starting from Duration Age Group

$1450 8 Days 15- 60 yrs
Starts- Ends-
Leh Leh
Style
Yoga, Meditation & Adventure tour
What To Expect
Picturesque beauty, unique culture, Buddhist monasteries, authentic yoga &
meditation sessions, comfortable stay, wild life exploration, local delicious
cuisine, easy & moderate trek
Organizer Tour Code:
Evergreen Adventures & Consultancies EVGLehYMT-016

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EVERGREEN ADVENTURES
Think Adventure, Think Evergreen Adventures
Rejuvenating Journey to Himalaya India- Yoga, Meditation & Trekking: A
Retreat 7N/8D
www.evergreenadcon.com

Itinerary
Introduction

In this age of modernization and new technologies, this journey is a perfect blend of
adventure and spiritualism. This yoga retreat program is perfectly crafted for
beginners to advance level. This retreat has combination of authentic ancient India
yoga & meditation and nature walk- trekking that gives to an opportunity for cultural
exploration. You will experience yoga in a unique location with significant and magical
energy. Leh – Ladakh is a part of J & K, India. This is pro Tibetan cultural influenced
area where you will the essence of Buddhist culture.

Highlights:

 Daily yoga and meditation classes

 Camping and camel safari experience
 Ladakh Tour
 Trekking
 08 nights’ accommodation

Day 1 Welcome & Orientation

Arrival at Kushok Bakula Rimpochee Airport (IXL) and check-in at hotel. You can use
this day to acclimatize. Later in the evening, you visit to Leh Market, Leh Palace, and
Shanti Stupa. You spend the night at Hotel Leh. (B, D)

Day 2 World’s Highest Motorable Way & Cold Desert

After breakfast, you drive to Nubra Valley via Khardungla. After lunch, you enjoy the
camel safari at the sand dunes between Deskit and Hundur village. You spend
overnight at the Nubra Ethnic Camp, Nubra. (B, D)

Day 3

After breakfast, you visit Deskit Monastery (Big Buddha), where you can have a
magnificent view of Nubra Valley and drive back to Leh by the same route, crossing
the Khardungla pass. You spend the night at Hotel Leh. (B, D)

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EVERGREEN ADVENTURES
Think Adventure, Think Evergreen Adventures
Rejuvenating Journey to Himalaya India- Yoga, Meditation & Trekking: A
Retreat 7N/8D
www.evergreenadcon.com

Day 4 Leh- Spituk to Zingchen 3700 m (4-5 hours)

Level: Moderate

The trek traditionally starts at the bridge over the Indus about a kilometer west of Spituk
Village.
Our walk begins along an old jeepable on very dry and exposed land, so water and
protection against the sun are important! After 2 hours the landscape becomes greener
as we go into the Zingchen Valley, where the Rumbak River flows into the Indus. Our
camp is in the small village of Zingchen, which means 'big field', where there are just two
houses. The rest of the day will be spent enjoying the view and maybe even a dip in the
river. (B, L, D)

Day 5 Zingchen to Rumbak 3900 m (4-5 hours)

Level: Moderate

Today we enter Hemis National Park, home to the famous Snow Leopard, Blue Sheep,
Ladakhi Urial (a type of goat), great Tibetan sheep (Arghali), red fox, Tibetan wolf, wild
dog (dhole), Lynx, marmot and mountain hare. We start to climb gradually up to village of
Rumbak. (B, L, D)

Day 6 Rumbak – Stokla – Camp Site (4-5 hours)

Level: Tough

Today may be difficult day on the trek, as in the morning after breakfast you ascend the
4,900-m. Stok Pass also known as the Namlung La. If you are fit and have camped at the
plateau just under the pass as all do, you should have no problem climbing up to the
pass. One can climb steadily and made it in less than 1.5 hrs. From the campsite walk
less than ½ hrs and on your right you find zigzagging mountain terrain. (B, L, D)

Day 7: Camp Site – Stok – Leh (4-5 hours)

Level: Easy

Today is an easy day going downhill all the way. Follow the stream on its left bank as it
heads north. The path is vast and easy. You will find willows and wild roses growing on
islands in the middle of the stream which grows quite wide as you approach Stok. Visit
the Stok Palace, residence of the king of Ladakh. We steadily descend through meadows
to Thachutse and cross the Nimaling River. The trail follows the Markha River now, and
will do so for the next few days. (B, L, D)

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 EVERGREEN ADVENTURES
Think Adventure, Think Evergreen Adventures
Rejuvenating Journey to Himalaya India- Yoga, Meditation & Trekking: A
Retreat 7N/8D
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Day 8: Concluding the Retreat

Early morning, we transfer you to Kushok Bakula

Rimpochee Airport (IXL) to board your flight back home. (B)

What's Included

 Professional English Speaking Trek Leader

 07 nights’ accommodation Hotel/ Camping/
Homestays
 Complimentary a book on arrival in Leh
 One Porter Porter/mules for client baggage (one
bag per client not
weighing more than 15 kgs)
 One cook & kitchen
 Yoga Teacher (8 yoga and meditation classes)
 Vegetarian meals (8 Breakfasts, 4 Lunches & 7
Dinners )
 Tenting Equipment
 Camel Safari (30 min)
 Transfer in Leh

Exclusions

 YOGA mattress
 Any meals/services not mentioned above Any
charges for video cameras
 Still cameras, etc alcohol, soft drinks, beverages
etc.
 Personal expenses like tips, telephone calls,
laundry etc.
 Any costs arising out of unforeseen
circumstances like landslides, road blocks, bad
weather etc.
 Insurance
 Flights
 Parking entry and monasteries/ museum
entrance fee
 Any train fare/air fare unless specified
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EVERGREEN ADVENTURES
Think Adventure, Think Evergreen Adventures
Rejuvenating Journey to Himalaya India- Yoga, Meditation & Trekking: A
Retreat 7N/8D
www.evergreenadcon.com

Destinations visited

 Leh India
 Nubra India

Departure dates

Starts in Ends in
Leh - India Leh - India
For updated scheduled dates, please visit https://www.evergreenadcon.com/tour/yoga-
meditation-trekking-retreat-leh/

Leh

Leh ladakh is nearly placed in the Trans-Himalayan region. A gentle breeze blows in the mountain,
snow blanked twisting roads and green valleys on the way are thriving in natural treasures. This
infertile land has low atmospheric pressures, still it offers more to travellers what they get and read
on the web.

Ladakh

Situated in the far north of the sub-continent, over 3500 meters (11,500 feet) up on the high
plateau, Ladakh is often referred to as the "little Tibet". Having been part of British India, it was
subsequently absorbed into independent India in 1947. Ladakh's geography protected it from the
ravages of the Chinese Cultural Revolution as a result of which it contains one of the most intact
Tantric Buddhist societies left on earth. With a high altitude desert dominated by rugged
snowcapped mountains and deep turquoise lakes, it is one of the most picturesque places on earth.

How to reach Leh:

Leh is the regional hub city for Ladakh region of J & K. The Leh Airport is being maintained and run
by the Indian Military. So security checks are little bit stringent but the staff are very friendly. It
would be ideal if you convey a printout of your e-ticket before entering, coming up short which you
may be denied section. From the airplane terminal, you can without much of a stretch get taxis that
will take you to your lodging/resort. Indian Airlines www.indian-airlines.nic.in works 3 flight in seven
days amongst Leh and Delhi, 2 flights in seven days from Jammu and once in seven days from
Srinagar. Fly Airways www.jetairways.com additionally works for six flights in seven days between

Leh – Delhi and Go Air www.goair.in works day by day flight Between Leh – Delhi.

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EVERGREEN ADVENTURES
Think Adventure, Think Evergreen Adventures
Rejuvenating Journey to Himalaya India- Yoga, Meditation & Trekking: A
Retreat 7N/8D
www.evergreenadcon.com

The team

Bhupendra Sharma:

A Project Management person turned Nomad after serving more

than 14 years in India and in the Middle East, who explored the
Himalayan Mountains and the Desert of the Middle East. He is
the promoter of Evergreen Adventures.

Tundup Namagyal:

Tundup is a professional guide, having experience of this region

for more than 09 yrs. He has led a lot of European groups.

Rohit Singh:

Rohit is a seasoned Yoga Teacher. He is proficient in different

kind of Yoga Techniques. He is expert Loosening exercise,
Breathing yoga, meditation yoga, Vinayasa (Power Yoga).

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EVERGREEN ADVENTURES
Think Adventure, Think Evergreen Adventures
Rejuvenating Journey to Himalaya India- Yoga, Meditation & Trekking: A
Retreat 7N/8D
www.evergreenadcon.com

Founded in 2015, by Bhupendra Sharma & Sunita, with a vision to provide a value added
adventure experience in India (North India & North East India), for the travellers in
the category of Adventure Tourism, Nature Tourism & Pleasure Tourism, they decided
to start evergreenadcon.com (known as Evergreen Adventures). Bhupendra has
worked in DFID, UK project that focused on sustainable developments. So Bhupendra
has focus to support local villagers and appreciate the way of life.

Evergreen Adventures started its operation in Pleasure Tourism. A conceptual

program, having a blend of Reiki Healing, Meditation, and Trekking in the mountains of
Himalaya is a unique experience.
The team, Evergreen Adventures strives to develop some of the unique and value
added adventure tours. Evergreen Adventures is a stop solution for adventurers
around the globe. All the activities are conducted under the strict modus operandi to
ensure the safety of the travelers. Evergreen Adventures is member of ATOAI, New
Delhi and adhere to its policies. Our guests reviewed us as good organization flow
company while organizing an adventure tour.

Our core values are Value for money, safety and

guided adventure.

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