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Trifold Brochure Template - fIRAS

This recipe provides a healthy dinner option for the whole family featuring pan-fried chicken with lemony roasted broccoli. It can be prepped ahead of time for an easy weeknight meal. The ingredients are olive oil, broccoli, garlic, chicken breasts, flour, lemon, and lemon juice. The broccoli and garlic are roasted with olive oil, salt, and pepper. Meanwhile, chicken breasts are pounded thin, seasoned, and pan-fried until golden brown. The chicken and broccoli are then roasted together until the chicken is cooked through and broccoli is tender. Finally, roasted lemon pieces and lemon juice are added to the pan to make a quick sauce to serve over the chicken and broccoli.

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faethal81
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77 views2 pages

Trifold Brochure Template - fIRAS

This recipe provides a healthy dinner option for the whole family featuring pan-fried chicken with lemony roasted broccoli. It can be prepped ahead of time for an easy weeknight meal. The ingredients are olive oil, broccoli, garlic, chicken breasts, flour, lemon, and lemon juice. The broccoli and garlic are roasted with olive oil, salt, and pepper. Meanwhile, chicken breasts are pounded thin, seasoned, and pan-fried until golden brown. The chicken and broccoli are then roasted together until the chicken is cooked through and broccoli is tender. Finally, roasted lemon pieces and lemon juice are added to the pan to make a quick sauce to serve over the chicken and broccoli.

Uploaded by

faethal81
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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These healthy meals will

satisfy the whole family.


Design by
You started your day with a quick
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Want to Make Tonight
Pan-Fried Chicken With Get ahead: Prep the broccoli and Directions
Lemony Roasted Broccoli lemons and store for up to 2 days
1) Heat oven to 425°F. On rimmed
before cooking.
baking sheet, toss broccoli and
Ingredients Nutritional Information (per garlic with 1 Tbsp oil and 1/4
serving): About 365 calories, 15.5 tsp each salt and pepper; roast
1 1/2 lb. broccoli, cut into florets g fat (2.5 g saturated), 44 g protein, 10 minutes.
375 mg sodium, 15 g carb, 5 g fiber.
2 cloves garlic, thinly sliced
2) Meanwhile, pound chicken
3 tbsp. olive oil breasts to even thickness,
Kosher salt and pepper season with 1/4 tsp each salt
and pepper, then coat in flour.
4 6-0z boneless, skinless chicken Heat 1 Tbsp oil in large skillet
breast on medium-high and cook
1 c. all-purpose flour chicken until golden brown, 3 to
5 minutes per side. Nestle
1 lemon, cut into 1/2-inch pieces chicken amidst broccoli and
2 tbsp. lemon juice. roast until chicken is cooked
through and broccoli is golden
brown and tender, about 6
minutes.

3) Return skillet to medium heat;


add remaining Tbsp oil, then
lemon pieces, and cook,
stirring, until beginning to
brown, 3 minutes. Add lemon
juice and 1/3 cup water and
cook, stirring and scraping up
any browned bits. Spoon over
chicken and serve with broccoli.

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