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Physical Fitness Test Score Card

The document is a physical fitness test scorecard that measures several areas of a student's health-related and skill-related fitness. It records measurements of body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. The scorecard contains spaces to log test results for common fitness assessments in each category.

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Dafchen Nio Mahasol
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1K views2 pages

Physical Fitness Test Score Card

The document is a physical fitness test scorecard that measures several areas of a student's health-related and skill-related fitness. It records measurements of body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. The scorecard contains spaces to log test results for common fitness assessments in each category.

Uploaded by

Dafchen Nio Mahasol
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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CAUAYAN CITY NATIONAL HIGH SCHOOL CAUAYAN CITY NATIONAL HIGH SCHOOL

NAME: ________________________________ GRADE LEVEL/SECTION: __________ NAME: ________________________________ GRADE LEVEL/SECTION: __________
PHYSICAL FITNESS TEST SCORE CARD PHYSICAL FITNESS TEST SCORE CARD
PHYSICAL FITNESS TEST SCORE CARD
Name: ___________________________________ Grade Level/Section: ___________
PHYSICAL FITNESS TEST SCORE CARD
Name: ___________________________________ Grade Level/Section: ___________

PART I. HEALTH-RELATED FITNESS PART I. HEALTH-RELATED FITNESS


A. BODY COMPOSITION: Body Mass Index (BMI) A. BODY COMPOSITION: Body Mass Index (BMI)
Height: ____(m ) Weight: ____ ( kg ) BMI: _____ Classification: _______ Height: ____(m ) Weight: ____ ( kg ) BMI: _____ Classification: _______

B. CARDIOVASCULAR ENDURANCE: Three minute Test B. CARDIOVASCULAR ENDURANCE: Three minute Test
Heart Rate per minute: before _______ after _______ Heart Rate per minute: before _______ after _______
C. STRENGTH C. STRENGTH
1. Push-ups 2. Basic Plank 1. Push-ups 2. Basic Plank
D. FLEXIBILITY D. FLEXIBILITY
1. Zipper Test: Right: Left: 1. Zipper Test: Right: Left:

2. Sit and Reach: First try Second try Third try 2. Sit and Reach: First try Second try Third try

PART II: SKILL-RELATED FITNESS TEST PART II: SKILL-RELATED FITNESS TEST
A. Coordination: Juggling A. Coordination: Juggling
B. Agility: Hexagon Agility Test B. Agility: Hexagon Agility Test
Clockwise Counterclockwise Clockwise Counterclockwise
C. SPEED: 50 meter sprint C. SPEED: 50 meter sprint
D. POWER: Standing Long Jump D. POWER: Standing Long Jump
First try Second try First try Second try

E. BALANCE: Stork Balance Test E. BALANCE: Stork Balance Test


Right foot Left foot Right foot Left foot

F. REACTION TIME: Stick Drop Test


F. REACTION TIME: Stick Drop Test
First try Second try Third try First try Second try Third try

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