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Action Brainstorming Worksheet: STOP Doing Do Less of KEEP Doing Do More of START Doing

This document provides an action brainstorming worksheet to help users come up with new ideas to move closer to a goal or habit change. The worksheet instructs users to brainstorm and write down one action or behavior in each of five boxes, considering what they could stop, do less of, keep doing, do more of, or start doing. Users are then asked to circle the actions they like or will do to identify potential ideas to pursue further.

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Bao Khanh
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106 views1 page

Action Brainstorming Worksheet: STOP Doing Do Less of KEEP Doing Do More of START Doing

This document provides an action brainstorming worksheet to help users come up with new ideas to move closer to a goal or habit change. The worksheet instructs users to brainstorm and write down one action or behavior in each of five boxes, considering what they could stop, do less of, keep doing, do more of, or start doing. Users are then asked to circle the actions they like or will do to identify potential ideas to pursue further.

Uploaded by

Bao Khanh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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YOUR COMPANY NAME/LOGO

Action Brainstorming Worksheet


INSTRUCTIONS: Use this worksheet to brainstorm new ideas to move you closer to a goal or habit change. Do your best to come up with the full 5 actions or
behaviours - one for each box below - completing the worksheet in any order. Remember this is brainstorming, so just because you write it down doesn't mean
you have to do it - we're just looking for potential ideas to move you forwards! To wrap up this exercise, circle the actions you like the look of - or WILL do!

Your Name: ____________________________________ Date: ________________

What is your goal, why are you brainstorming actions? I want to ___________________________________________________________

Thinking about your goal, what could you:

STOP doing Do LESS of KEEP doing Do MORE of START doing

Email: [email protected] Page 1 of 1 Your Company Name


Phone: your phone number www.yourwebsite.com

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