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Physical Fitness Test Form

The document is a physical fitness test form for a student that includes tests for health-related fitness components like body composition, flexibility, and upper body strength, as well as skill-related balance tests. It provides the procedures for tests like BMI, waist circumference, sit-and-reach flexibility, pushups, and single-leg balance tests. It also includes standards and classifications for scoring each component as excellent, good, average, below average, poor, or very poor based on the student's results.

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Anthony Gerarld Talain
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719 views3 pages

Physical Fitness Test Form

The document is a physical fitness test form for a student that includes tests for health-related fitness components like body composition, flexibility, and upper body strength, as well as skill-related balance tests. It provides the procedures for tests like BMI, waist circumference, sit-and-reach flexibility, pushups, and single-leg balance tests. It also includes standards and classifications for scoring each component as excellent, good, average, below average, poor, or very poor based on the student's results.

Uploaded by

Anthony Gerarld Talain
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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DE LA SALLE LIPA

COLLEGE OF EDUCATION ARTS AND SCIENCES


PATHFI1
Physical Fitness Test Form

Name: Anthony Gerarld L. Talain Birthday: September 12, 2002

Section: A1A Age: 17

Gender: Male

PART 1. HEALTH-RELATED FITNESS TEST

A. BODY COMPOSITION: Body Mass Index (BMI)

HEIGHT (meters) WEIGHT (kilograms) BMI Classification

1.6002 m 55 kg 21.48 kg/m2 Normal


Formula: WEIGHT [in Kilograms]
HEIGHT [in Meters] ²
B. WAIST CIRCUMFERENCE
---------------

C. FLEXIBILITY
Sit and Reach
st nd
1 Try 2 Try 3rd Try Best Score INDICATOR

-7 -7 -8 -8 Fair

Shoulder Flexibility Testing (Zipper Test)


Right RESULT Left INDICATOR
(Left) Needs
Overlapped by 6.2 cm (Right) Excellent Just touched fingertips Improvement

D. PUSH UP

Push-ups (1min)
Upper body Strength INDICATOR
Below Average
12

PART 2. SKILL-RELATED FITNESS TEST

BALANCE

Stork Balance Stand Test

Right Supporting Foot INDICATOR Left Supporting Foot INDICATOR


(seconds) (seconds)

40secs Good 30secs Average


Physical Fitness Test Standard Norm
Pathfi1

PART 1 HEALTH RELATED FITNESS TEST

A. BMI
BMI Classification
Below 18.5 Underweight
-24.9 Normal
29.9 Overweight
30.0 Above Obese

B. WAIST CIRCUMFERENCE - Predictor of Visceral Fat; Internal and External Fats


INDICATOR Men Women
Risk Centimeter Inches Centimeter Inches
Very High >120 >47 >110 >43.5
High 100-120 39.5-47 90-109 35.5-43
Normal 102 40 88 34.6
Low <80-99 31.5-39 70-89 28.5-35
Very Low <80 <31.5 <70 <28.5

C. FLEXIBILITY
Sit and Reach
INDICATOR MEN WOMEN
cm inches cm inches
> >

> + > +
1 1
+ 0 + 1
2 . 3 .
super 7 5 0 5
excellent +17 to +27 +6.5 to +10.5 +21 to +30 +8.0 to +11.5
good +6 to +16 +2.5 to +6.0 +11 to +20 +4.5 to +7.5
Average 0 to +5 0 to +2.0 +1 to +10 +0.5 to +4.0
fair -8 to -1 -3.0 to -0.5 -7 to 0 -2.5 to 0
Poor -20 to -9 -7.5 to -3.5 -15 to -8 6.0 to -3.0
Very poor < -20 < -7.5 < -15 < -6.0

D. Zipper Test
INDICATOR Score in cm
Excellent Fingers overlapped by 6cm and above
Very Good Fingers overlapped by 4 to 5.9cm
Good Fingers overlapped by 2 t0 3.9
Fair Fingers overlapped 0.1 to 1.9cm
Needs Improvement just touch fingertips
Poor did not touch fingertips

E. Push Up
INDICATOR MEN Women
17-19 17-19
Excellent > 56 > 35
Good 47-56 28-35
Above average 35-46 21-27
Average 19-34 11-20
Below Average 11-18 6-10
Poor 4-10 2-5
Very Poor <4 0-1

PART 2 SKILL RELATED COMPONENTS

Stork Balance Stand Test

INDICATOR Score (seconds)


Excellent > 50
Good 40-50
Average 25- 39
Fair 10-24
<

1
Poor 0

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