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Waktu Makan Nama Masaka N Berat (Gram) Air (Gram) Energi (Kkal) Protein (Gram) Lemak (Gram)

The document provides nutritional information for two daily meals - breakfast and dinner. It lists the name, amount, calories, protein, fat, and other nutritional values of various foods consumed for breakfast including rice, chicken, tempeh, vegetables and fruit. For breakfast the second day, similar foods are listed with the addition of alpukat juice and pudding. Dinner the first day includes rice, scrambled eggs, tofu, spinach and fruit. Nutritional totals are provided at the bottom.

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fitrah khoirunisa
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71 views9 pages

Waktu Makan Nama Masaka N Berat (Gram) Air (Gram) Energi (Kkal) Protein (Gram) Lemak (Gram)

The document provides nutritional information for two daily meals - breakfast and dinner. It lists the name, amount, calories, protein, fat, and other nutritional values of various foods consumed for breakfast including rice, chicken, tempeh, vegetables and fruit. For breakfast the second day, similar foods are listed with the addition of alpukat juice and pudding. Dinner the first day includes rice, scrambled eggs, tofu, spinach and fruit. Nutritional totals are provided at the bottom.

Uploaded by

fitrah khoirunisa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Nama

Waktu Masaka Berat Air Energi Protein Lemak


NO Makan n Bahan (gram) URT (gram) (kkal) (gram) (gram)
Makan Pagi Nasi Nasi 80 3/4 gelas 45.36 144 2.4 0.6
Ayam panggangAyam 30 1/2 potong sdg
3.05214 89.4 5.46 7.5
tempe bacem tempe 20 1/2 ptg 30 2.8 1.54
Sayur Sop Wortel 30 1/10 gelas 0.2697 10.8 0.3 0.228
Buncis 25 1/5 gelas 22.275 8.5 0.6 0.075
kol 30 1/4 gls 27.51 7.5 0.72 0.06
Jeruk Jeruk Manis 50 1 bh sedang 43.5 22.5 0.45 0.1

marie susuMarie Susu 10.5 2 keping 45 1 1.25


SKM 10 1/2 sdm 2.5 34.3 0.82 1

Makan Pagi Nasi Nasi 100 3/4 gelas 56.7 180 3 0.6
Ayam panggangAyam 20 1/2 potong sdg
2.03476 59.6 3.64 5
tempe bacem tempe 20 1/2 ptg 30 2.8 1.54
Sayur Sop Wortel 30 1/10 gelas 0.2697 10.8 0.3 0.228
Buncis 25 1/5 gelas 22.275 8.5 0.6 0.075
kol 30 1/4 gls 27.51 7.5 0.72 0.06
Jus AlpukatAlpukat 50 42.15 42.5 0.45 3.25

SelinganPuding Buah
Agar-agar 3 3/4 sdt 6.66 0.78 0.015 0
Gula 20 1 sdt 1.02 78.8 0 0
SKM 10 1/2 sdm 2.5 34.3 0.82 1
marie susuMarie Susu 10.5 2 keping 45 1 1.25

makan malam Nasi Nasi 80 3/4 gelas 45.36 144 2.4 0.6
Scramble telur 55 1 btr 40.865 84.7 6.82 5.94
minyak 3 3/4 sdt 0 26.52 0 3
Tahu
Tahu 30 2/5 ptg sdg 2.68794 24 3.27 1.41
Bacem
sayur kangkug
kangkung 30 1/10 gelas 0.2697 10.8 0.3 0.228
Jeruk Jeruk Manis 50 1 bh sedang 43.5 22.5 0.45 0.1

1058.3 38.735 36.034


1020 38.25 34
103.7549 101.268 105.9824
KH Serat Abu Kalsium Fosfor Natrium Kalium Tembaga Seng
(gram) (gram) (gram) (mg) (mg) FE(mg) (mg) (mg) (mg) (mg)
31.84 0.32 0.16 4.8 21.6 0.32 0.8 0.912 - -
0 - 0.27 4.2 60 0.45 - - - -
1.82 0 0.24 25.8 77.4 0.9 - - - -
2.37 0.84 0.0018 13.5 22.2 0.33 0.21 0.735 - -
1.8 0.475 0.125 25.25 10.5 0.03 0.048 62.5 - -
1.47 - 0.24 1.363636 21.6 0.33 - - - -
5.6 1.2 0.25 16.5 11.5 0.2 - - - -

8 20.16
5.5 0.1 0.18 27.5 20.9 0.02 15 32 - -

39.8 0.4 0.2 6 27 0.4 1 1.14 - -


0 - 0.18 2.8 40 0.3 - - - -
1.82 0 0.16 17.2 51.6 0.6 - - - -
2.37 0.84 0.0018 13.5 22.2 0.33 0.21 0.735 - -
1.8 0.475 0.125 25.25 10.5 0.03 0.048 62.5 - -
1.47 - 0.24 1.363636 21.6 0.33 - - - -
3.85 0.3 3.24555 5 10 0.45 1 139 0.1 0.4

0.21 0.1764 0.057


18.8 - 0.12 1 0.2 0.02 - - - -
5.5 0.1 0.18 27.5 20.9 0.02 15 32 - -
8 20.16

31.84 0.32 0.16 4.8 21.6 0.32 0.8 0.912 - -


0.385 0 0.44 47.3 141.9 1.65 - - - -
0 0 0 0 0 0 0 0 0 0
0.24 2.5 0.42 7.2921 54.9 1.02 - - - -
2.37 0.84 0.0018 13.5 22.2 0.33 0.21 0.735 - -
5.6 1.2 0.25 16.5 11.5 0.2 - - - -

150.615
140.25
107.3904
ß
Retinol Karoten Karoten Tiamin Niasin Vit C
(mg) (ug) Tot. (ug) (mg) (mg) (mg)
0 0 0 0.0168 0.0048 0
73.5 - - 0.004368 - 0
18.3 - 31.2 0.036 0.114 - 0
- - 21.375 0.00012 0.003 2.7
0 - 2.412 0.0003 0.0168 0.55
- - 27 0.033 0.03 2.07
- - 210 0.035 - 24.5

15.5 - - 0.005 - - 0.1

0 0 0 0.021 0.006 0
49 - - 0.002912 - 0
12.2 - 20.8 0.024 0.076 - 0
- - 21.375 0.00012 0.003 2.7
0 - 2.412 0.0003 0.0168 0.55 2.8
- - 27 0.033 0.03 2.07
0.0843 0.3372 0.071065 0.28426 0.059908 0.239631

0 0
0 - - - - 0
15.5 - - 0.005 - - 0.1

0 0 0 0.0168 0.0048 0
33.55 - 57.2 0.066 0.209 -
545.43 0 0 0
- - - 0.0327 - - 0.72
- - 21.375 0.00012 0.003 2.7 0
- - 210 0.035 - 24.5 0.72
Nama
Waktu Masaka Berat Air Energi Protein Lemak
NO Makan n Bahan (gram) URT (gram) (kkal) (gram) (gram)
Makan Pagi Nasi Nasi 50 3/4 gelas 28.35 90 1.5 0.6
Ayam panggangAyam 20 1/2 potong sdg
2.03476 59.6 3.64 5
tempe bacem tempe 20 1/2 ptg 30 2.8 1.54
Sayur Sop Wortel 30 1/10 gelas 0.2697 10.8 0.3 0.228
Buncis 25 1/5 gelas 22.275 8.5 0.6 0.075
kol 30 1/4 gls 27.51 7.5 0.72 0.06
Jeruk Jeruk Manis 25 1 bh sedang 21.75 11.25 0.225 0.05

marie susuMarie Susu 10.5 2 keping 45 1 1.25


SKM 10 1/2 sdm 2.5 34.3 0.82 1

Makan Pagi Nasi Nasi 80 3/4 gelas 45.36 144 2.4 0.6
Ayam panggangAyam 20 1/2 potong sdg
2.03476 59.6 3.64 5
tempe bacem tempe 20 1/2 ptg 30 2.8 1.54
Sayur Sop Wortel 30 1/10 gelas 0.2697 10.8 0.3 0.228
Buncis 25 1/5 gelas 22.275 8.5 0.6 0.075
kol 30 1/4 gls 27.51 7.5 0.72 0.06
Jus AlpukatAlpukat 50 42.15 42.5 0.45 3.25

Selingan Puding Buah


Agar-agar 3 3/4 sdt 6.66 0.78 0.015 0
Gula 10 1 sdt 0.51 39.4 0 0
SKM 5 1/2 sdm 1.25 17.15 0.41 0.5
marie susuMarie Susu 5 2 keping 30 0.666667 0.833333

Makan Malam Nasi Nasi 80 3/4 gelas 45.36 144 2.4 0.6
Scramble telur 25 1 btr 18.575 38.5 3.1 2.7
minyak 3 3/4 sdt 0 26.52 0 3
Tahu
Tahu 20 2/5 ptg sdg 1.79196 16 2.18 0.94
Bacem
sayur kangkug
kangkung 20 1/10 gelas 0.1798 7.2 0.2 0.152
Jeruk Jeruk Manis 25 1 bh sedang 21.75 11.25 0.225 0.05

840.65 30.21167 28.73133

81.6165 78.22803 83.69162


KH Serat Abu Kalsium Fosfor Natrium Kalium Tembaga Seng
(gram) (gram) (gram) (mg) (mg) FE(mg) (mg) (mg) (mg) (mg)
19.9 0.2 0.1 3 13.5 0.2 0.5 0.57 - -
0 - 0.18 2.8 40 0.3 - - - -
1.82 0 0.16 17.2 51.6 0.6 - - - -
2.37 0.84 0.0018 13.5 22.2 0.33 0.21 0.735 - -
1.8 0.475 0.125 25.25 10.5 0.03 0.048 62.5 - -
1.47 - 0.24 1.363636 21.6 0.33 - - - -
2.8 0.6 0.125 8.25 5.75 0.1 - - - -

8 20.16
5.5 0.1 0.18 27.5 20.9 0.02 15 32 - -

31.84 0.32 0.16 4.8 21.6 0.32 0.8 0.912 - -


0 - 0.18 2.8 40 0.3 - - - -
1.82 0 0.16 17.2 51.6 0.6 - - - -
2.37 0.84 0.0018 13.5 22.2 0.33 0.21 0.735 - -
1.8 0.475 0.125 25.25 10.5 0.03 0.048 62.5 - -
1.47 - 0.24 1.363636 21.6 0.33 - - - -
3.85 0.3 3.24555 5 10 0.45 1 139 0.1 0.4

0.21 0.1764 0.057


9.4 - 0.06 0.5 0.1 0.01 - - - -
2.75 0.1 0.09 13.75 10.45 0.01 7.5 16 - -
5.333333 9.6

31.84 0.32 0.16 4.8 21.6 0.32 0.8 0.912 - -


0.175 0 0.2 21.5 64.5 0.75 - - - -
0 0 0 0 0 0 0 0 0 0

0.16 2.5 0.28 4.8614 36.6 0.68 - - - -


1.58 0.56 0.0012 9 14.8 0.22 0.14 0.49 - -
2.8 0.6 0.125 8.25 5.75 0.1 - - - -

121.1583

85.40095
ß
Retinol Karoten Karoten Tiamin Niasin Vit C
(mg) (ug) Tot. (ug) (mg) (mg) (mg)
0 0 0 0.0105 0.003 0
49 - - 0.002912 - 0
12.2 - 20.8 0.024 0.076 - 0
- - 21.375 0.00012 0.003 2.7
0 - 2.412 0.0003 0.0168 0.55
- - 27 0.033 0.03 2.07
- - 105 0.0175 - 12.25

15.5 - - 0.005 - - 0.1

0 0 0 0.0168 0.0048 0
49 - - 0.002912 - 0
12.2 - 20.8 0.024 0.076 - 0
- - 21.375 0.00012 0.003 2.7
0 - 2.412 0.0003 0.0168 0.55 2.8
- - 27 0.033 0.03 2.07
0.0843 0.3372 0.071065 0.28426 0.059908 0.239631

0 0
0 - - - - 0
7.75 - - 0.0025 - - 0.05

0 0 0 0.0168 0.0048 0
15.25 - 26 0.03 0.095 -
545.43 0 0 0

- - - 0.0218 - -
0.72
- - 14.25 8E-05 0.002 1.8 0
- - 105 0.0175 - 12.25 0.72
Nama
Waktu Masaka Berat Air Energi Protein Lemak
NO Makan n Bahan (gram) URT (gram) (kkal) (gram) (gram)
Makan Pagi Nasi Nasi 50 3/4 gelas 28.35 90 1.5 0.6
Ikan Segar 25
Ikan Panggang 1 ptg sdg 19 28.25 4.25 1.125
goreng tempe 25 1/2 ptg 30 2.8 1.54
minyak 5 3/4 sdt 0 44.2 0 5
Sayur Sop Wortel 30 1/10 gelas 0.2697 10.8 0.3 0.228
jagung manis 25 1/5 gelas 21.5 21.5 3.27 1.825
buah semangka 50 1 bh sedang 46.05 14 0.25 0.1

marie susuMarie Susu 10.5 2 keping 45 1 1.25


SKM 10 1/2 sdm 2.5 34.3 0.82 1

Makan Pagi Nasi Nasi 50 3/4 gelas 28.35 90 1.5 0.6


Ikan Panggang
Ikan Segar 25 1 ptg sdg 19 28.25 4.25 1.125
tempe goreng tempe 25 1/2 ptg 30 2.8 1.54
minyak 5 3/4 sdt 0 44.2 0 5
Sayur Sop Wortel 30 1/10 gelas 0.2697 10.8 0.3 0.228
jagung manis 25 1/5 gelas 21.5 21.5 3.27 1.825
buah semangka 50 1 bh sedang 46.05 14 0.25 0.1

SelinganPuding jambu
Agar-agar 3 3/4 sdt 6.66 0.78 0.015 0
SKM 5 1/2 sdm 1.25 17.15 0.41 0.5
Jambu Biji 20 2 keping 9.8 0.18 0.06
Gula 20 1 sdt 1.02 78.8 0 0
Makan MalamNasi Nasi 50 3/4 gelas 28.35 90 1.5 0.6
Scramble telur 50 1 btr 37.15 77 6.2 5.4
minyak 3 3/4 sdt 0 26.52 0 3
Tahu Bac Tahu 50 2/5 ptg sdg 4.4799 40 5.45 2.35
Caisin 60 1/2 gls 56.16 12 1.02 0.24
buah semangka 50 1 bh sedang 46.05 14 0.25 0.1

922.85 41.585 35.336


1020 38.25 34
90.47549 108.719 103.9294
KH Serat Abu Kalsium Fosfor Natrium Kalium Tembaga Seng
(gram) (gram) (gram) (mg) (mg) FE(mg) (mg) (mg) (mg) (mg)
19.9 0.2 0.1 3 13.5 0.2 0.5 0.57 - -
0 0 0 0.625 5 50 0.25
1.82 0 0.2 21.5 64.5 0.75 - - - -
0 0 0 0 0 0 0 0 0 0
2.37 0.84 0.0018 13.5 22.2 0.33 0.21 0.735 - -
7.27 0.55 0.6 12.5 134.5 0.03 0.2616 62.5 - -
3.45 0.2 0.15 3.5 11.5 0.2 - - - -

8 20.16
5.5 0.1 0.18 27.5 20.9 0.02 15 32 - -

19.9 0.2 0.1 3 13.5 0.2 0.5 0.57 - -


0 0 0 0.625 5 50 0.25
1.82 0 0.2 21.5 64.5 0.75 - - - -
0 0 0 0 0 0 0 0 0 0
2.37 0.84 0.0018 13.5 22.2 0.33 0.21 0.735 - -
7.27 0.55 0.6 12.5 134.5 0.03 0.2616 62.5 - -
3.45 0.2 0.15 3.5 11.5 0.2 - - - -

0.21 0.1764 0.057


2.75 0.1 0.09 13.75 10.45 0.01 7.5 16 - -
2.44 0.48 0.16 1.6 38.4
18.8 - 0.12 1 0.2 0.02 - - - -
31.84 0.2 0.1 3 13.5 0.2 0.5 0.57 - -
0.35 0 0.4 43 129 1.5 - - - -
0 0 0 0 0 0 0 0 0 0
0.4 2.5 0.7 12.1535 91.5 1.7 - - - -
2.04 0.72 0.54 73.8 24 1.14 - - - -
3.45 0.2 0.15 3.5 11.5 0.2 - - - -

145.4
140.25
103.672014
ß
Retinol Karoten Karoten Tiamin Niasin Vit C
(mg) (ug) Tot. (ug) (mg) (mg) (mg)
0 0 0 0.0105 0.003 0
11.25
15.25 - 26 0.03 0.095 - 0
909.05 0 0 0
- - 21.375 0.00012 0.003 2.7
0 - 13.1454 0.001635 0.09156 0.55
- - 210 0.035 - 24.5

15.5 - - 0.005 - - 0.1

0 0 0 0.0105 0.003 0
11.25
15.25 - 26 0.03 0.095 - 0
909.05 0 0 0
- - 21.375 0.00012 0.003 2.7
0 - 13.1454 0.001635 0.09156 0.55
- - 210 0.035 - 24.5

0 0
7.75 - - 0.0025 - - 0.05

0 - - - - 0
0 0 0 0.0105 0.003 0
30.5 - 52 0.06 0.19 -
545.43 0 0 0
- - - 0.0545 - - 0.72
- - 2512.8 0.024 - - 1.8
- - 210 0.035 - 24.5

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