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Healthy Eating Puzzle Guide

The document provides a puzzle with nutrition tips and facts for children to solve. It includes fill-in-the-blank questions about making half your plate fruits and vegetables, checking food labels for nutrition information, and maintaining a well-balanced diet. Additionally, it features a matching activity to connect various foods with their corresponding food groups from MyPlate. The purpose is to teach kids about healthy eating and nutrition in an engaging way through games and puzzles.

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SnezanaBajic
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3K views4 pages

Healthy Eating Puzzle Guide

The document provides a puzzle with nutrition tips and facts for children to solve. It includes fill-in-the-blank questions about making half your plate fruits and vegetables, checking food labels for nutrition information, and maintaining a well-balanced diet. Additionally, it features a matching activity to connect various foods with their corresponding food groups from MyPlate. The purpose is to teach kids about healthy eating and nutrition in an engaging way through games and puzzles.

Uploaded by

SnezanaBajic
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Dave Skale

The Nutrition Magician


THERE ARE MANY KEYS TO HEALTHY EATING IN THIS PUZZLE.
CAN YOU FIND THEM ALL?

CAN YOU FILL IN THE ANSWERS TO THESE HEALTHY TIPS?

1. MAKE _______________ YOUR PLATE FRUITS AND VEGETABLES.

2. A _____________ IS A UNIT OF ENERGY


CALORIE
3. FOODS WITH LOTS OF _____________ CAN HAVE A LOT OF
EXERCISE CALORIES WITHOUT NUTRITION & CAN LEAD TO WEIGHT GAIN.

FOOD LABEL 4. PEOPLE WHO _____________ NEED MORE CALORIES THEN


PEOPLE WHO SPEND A LOT OF TIME SITTING AROUND.
HALF
5. WE NEED TO MAKE SURE WE EAT FOODS FROM GROUPS LISTED
NUTRITION ON THE _______________ FOR A HEALTHY DIET.

6. TO FIND OUT HOW MUCH NUTRITION IS IN DIFFERENT


MY PLATE FOODS, WE CHECK THE ________________.
SUGAR 7. PROPER ________________ COMBINED WITH EXERCISE KEEPS
US HEALTHY.
WELL BALANCED
8. A _________________ AND HEALTHY DIET CONSISTS OF A
VARIETY OF DIFFERENT FOODS.
Dave Skale

The Nutrition Magician


CAN YOU MATCH THE FOOD WITH IT’S FOOD GROUP?

1. ALMONDS _______ 2. APPLES _______

3. BACON _______ 4. BANANAS _______

5. BREAD _______ 6. BROCCOLI _______

7. CASHEWS _______ 8. CARROTS _______

9. CHICKEN _______ 10. CHEESE _______

11. CORN _______ 12. COTTAGE CHEESE _______

13. CUCUMBERS _______ 14. EGGS _______

15. FISH _______ 16. GRAPES _______

17. LAMB CHOPS _______ 18. MILK _______

19. MUSHROOMS _______ 20. NOODLES _______

21. OATMEAL _______ 22. ORANGES _______

23. PEANUT BUTTER _______ 24. PEAS _______

25. POPCORN _______ 26. RICE _______

27. SHRIMP _______ 28. SPAGHETTI _______

29. STEAK _______ 30. STRAWBERRIES _______

31. TOMATOES _______ 32. TURKEY _______

33. WALNUTS _______ 34. WATERMELON _______

35. YOGURT _______

Grains * Vegetables * Fruits


Dairy * Protein
Dave Skale

The Nutrition Magician


HOW TO READ A NUTRITION LABEL
Dave Skale

The Nutrition Magician

MyPlate Coloring Page

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