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Activity Intensity Assessment Guide

This document contains information about Prince Girk S. Adlawan's physical activities. It lists walking, push-ups, gardening, dancing, and boxing as activities he knows. The document then categorizes walking, swimming, dancing, jogging, and gardening as moderate activities, and dynamic stretching, brisk walking, squats, lunges, yoga, sit-ups, and planks as vigorous activities. It then provides a table comparing the effects of walking around for 5 minutes, brisk walking for 4 minutes, and 3 minutes of jump jacks. Based on feeling slightly relaxed and normal breathing after walking, it is deemed a light activity, while brisk walking is moderate due to slight exhaustion and heavy breathing, and jump

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4K views2 pages

Activity Intensity Assessment Guide

This document contains information about Prince Girk S. Adlawan's physical activities. It lists walking, push-ups, gardening, dancing, and boxing as activities he knows. The document then categorizes walking, swimming, dancing, jogging, and gardening as moderate activities, and dynamic stretching, brisk walking, squats, lunges, yoga, sit-ups, and planks as vigorous activities. It then provides a table comparing the effects of walking around for 5 minutes, brisk walking for 4 minutes, and 3 minutes of jump jacks. Based on feeling slightly relaxed and normal breathing after walking, it is deemed a light activity, while brisk walking is moderate due to slight exhaustion and heavy breathing, and jump

Uploaded by

Pegeeey
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PRINCE GIRK S.

ADLAWAN- GRADE 12 CSS2


What I Know

Walking Push-up

Gardening MODERATE VIGOROUS Plank

Dancing Boxing

What I Can Do 1
MODERATE ACTIVITIES

MODERATE ACTIVITIES VIGOROUS ACTIVITIES


Walking Dynamic Stretching
Swimming Brisk Walking
Dancing Squats
Jogging Body-weight exercise
Gardening Lunges
Yoga
Sit-ups
Planks

What I Can Do 2

Describe the activity


Walking around for Brisk walking for 4
based on the 3-minute jump jacks
5 minutes minutes
following:

How are you Fine, I felt slight


Slightly exhausted Exhausted
feeling? relaxed

How is your Slightly breathing


Still normal Breathing Heavily
breathing? heavily
How is your sweat? No noticeable sweat Slightly sweating Heavy sweating

Can talk normally Can’t talk straight


How is you talking I can still talk
with slight heavy normally because of
ability? normally
breathing heavy breathing

Reflection:
1. Which among the three (walking around, brisk walking, 3-minute jump jacks) is
considered:
a. Light activity: Walking around
Justification: I’m calm and relaxed, my breathing is normal, I didn’t notice sweat and I
can still talk normally.

b. Moderate activity: Brisk Walking


Justification: I’m slightly exhausted, slightly breathing heavily, slightly sweating and
could talk normally with slight heavy breathing.

c. Vigorous Activity: 3-minute jump jacks


Justification: I’m completely exhausted, I experienced heavy breathing, sweating and
I can’t talk straight normally because of heavy breathing.
What I Can Do 3
Video attached in this submission.
What I Have Learned
1. D
2. A
3. C
4. D
5. D
6. B
7. D
8. B
9. C
10. C
11. B
12. D
13. A
14. D
15. D

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