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Your Bridal Babe Workout: T He First Dance

This routine provides a full body workout tailored for brides, bridesmaids, and wedding guests. It includes 12 exercises that target major muscle groups like shoulders, legs, booty, and core through moves like squats with overhead presses, lunges with twists, planks, and pikes. The goal is to sculpt and tone the entire body for looking and feeling your best on the wedding day and honeymoon.

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Geraldyne
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867 views6 pages

Your Bridal Babe Workout: T He First Dance

This routine provides a full body workout tailored for brides, bridesmaids, and wedding guests. It includes 12 exercises that target major muscle groups like shoulders, legs, booty, and core through moves like squats with overhead presses, lunges with twists, planks, and pikes. The goal is to sculpt and tone the entire body for looking and feeling your best on the wedding day and honeymoon.

Uploaded by

Geraldyne
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Your Bridal Babe Workout

Whether you’re getting married, attending a wedding, a bridesmaid, mother of the bride,
or just getting ready for that white honeymoon bikini, this routine is perfect for you!

T he First Dance

Palms Forward and feet shoulder width


apart, this warms up your total body, and gets you excited for your Bridal Babe routine!
Going to the Chapel

Knees soft, and feet less than hips width apart,


roll your fingers down your thighs.. Keeping a flat back, stand up and reach above you, warming
up the backs of the thighs, and your shoulders.

Icing on the Cake

With a weight that challenges you,


squat down, keeping your knees in line with your toes.. Then press up and twist to the side as
you press the dumbbells above your head, working the shoulders, legs, booty, and core!
T he Bouquet Twist

Hold your weights together in front of you, and with both hands, then lunge back and twist to
the opposite side, working your core and cinching it in like a corset! This also gets the booty
working, and really revs up that metabolism!

HoneyMooners

Holding your weights in front of your thighs, bend forward at the hips and roll the weights down
your shin.s. Keeping your back flat, stand back up, then perform an upright row. This move
works the core, the backs of the legs, lifts the booty, and helps show off those shoulders in your
Tie the Knot

Lean forward and hold your


weights out in front of you. Row
them up, and perform a tricep
kick to tie the knot. This works the core, the upper back, the shoulders, and the backs of your
arms, which is perfect for your dress.

Bikini Row

In the same position, hold the dumbbells slightly


forward, and row back, keeping your palms facing each other. This move works the back, right
where your dress hits, and makes the backs of your shoulders pop.
Make a Toast

Standing with your shoulders square


and dumbbells by your side, raise your right arm up in front of you, and kick your left leg back
behind you! Keep your abs and booty Engaged! This works the core, the booty, and the fronts of
the shoulders.

Walk down the


Aisle

Stand in front of your mat, and


reach down to walk out into a plank. From there, perform a tricep pushup, kissing your elbows to
your sides, and walk yourself back up! This works everything for that Honeymoon Bikini !
Wedding Drсs Twist

In a plank position, twist to one


side, dipping your hips down to
touch your mat. Keeping your abs
tight, come back up and twist to the opposite side. This really cinches the waistline in for your
Dress on your big day!

Goodnight P ike

Staying in a plank
position, push back
with your shoulders,
lifting your booty in
the air while keeping your abs tight, and your legs straight! This move will put the final touch on
your lower abs for the big night!

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