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Aerobics vs. Anaerobics Benefits

This document provides examples and benefits of aerobic and anaerobic exercises. Aerobic exercises like jumping rope, running, walking, and Zumba provide cardiovascular benefits and can improve heart health, burn calories, and relieve stress. Anaerobic exercises like weight lifting, sprints, plyometrics, and high-intensity interval training build strength and muscle tone while also providing benefits such as increased metabolism and fat loss. Both aerobic and anaerobic exercises have mental and physical health benefits.

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Hannah Escalante
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124 views1 page

Aerobics vs. Anaerobics Benefits

This document provides examples and benefits of aerobic and anaerobic exercises. Aerobic exercises like jumping rope, running, walking, and Zumba provide cardiovascular benefits and can improve heart health, burn calories, and relieve stress. Anaerobic exercises like weight lifting, sprints, plyometrics, and high-intensity interval training build strength and muscle tone while also providing benefits such as increased metabolism and fat loss. Both aerobic and anaerobic exercises have mental and physical health benefits.

Uploaded by

Hannah Escalante
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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AEROBICS EXERCISES

EXAMPLES BENEFITS
1. JUMP ROPE It helps develop better body awareness, hand-foot
coordination and agility.
2. RUNNING It can improve heart health, burn fat and calories,
OR JOGGING and lift your mood.
3. WALKING Walking daily can reduce your risk of heart disease,
obesity, diabetes, high blood pressure and
depression.
4. AEROBIC STRENGTH Increase heart and cardiovascular health, builds up
CIRCUIT strength and tones major muscle groups.
5. ZUMBA Beneficial for heart health, improves coordination,
tones your entire body and may help relieve stress.

ANAEROBICS EXERCISES
EXAMPLES BENEFITS
1. WEIGHT LIFTING Improved posture, better sleep, gaining bone
density, maintaining weight loss, boosting
metabolism, lowering inflammation and staving off
chronic disease.
2. SPRINTS An excellent cardiovascular exercise, it increases
your stamina, burns lot of calories in a short period
of time and moreover, it gives a boost to your
metabolism even when your workout is over, it
keeps on burning calories.
3. PLYOMETRICS It tone the entire body, burn calories, improve
cardiovascular health, boost your stamina and
metabolism, and stretch your muscles.
4. ISOMETRICS Improve joint stability, lowering your blood
pressure, decrease your pain, improve flexibility,
muscle coordination and balance, improve posture,
fat loss, reduce blood pressure, lower cholesterol,
and better breathing.
5. HIGH-INTENSITY Can burn a lot of calories in a short period of time,
INTERVAL TRAINING metabolic rate is higher for hours after exercises, it
can help you lose fat, gain muscle, improve oxygen
consumption, educe heart rate and blood pressure,
and reduced blood pressure.

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