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30-Day Home Workout Plan

This 30-day home workout plan provides bodyweight and low-equipment exercises for each day of the week to help users get fitter, stronger, and leaner. The plan includes workouts targeting different areas such as arms, abs, lower body and cardio. Exercise routines include kickboxing, strength training, barre, HIIT and bootcamp style workouts. Users are encouraged to follow the daily workouts and watch accompanying video demonstrations on the creator's YouTube channel.

Uploaded by

Chuck K Sydney
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
473 views1 page

30-Day Home Workout Plan

This 30-day home workout plan provides bodyweight and low-equipment exercises for each day of the week to help users get fitter, stronger, and leaner. The plan includes workouts targeting different areas such as arms, abs, lower body and cardio. Exercise routines include kickboxing, strength training, barre, HIIT and bootcamp style workouts. Users are encouraged to follow the daily workouts and watch accompanying video demonstrations on the creator's YouTube channel.

Uploaded by

Chuck K Sydney
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Home Workouts to Get You Website : www.joannasoh.

com
www.fiolife.com

Fitter, Stronger & Leaner in 30 Days!


: @JoannaSohOfficial
@fio.app

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


1 2 3 4 5 6 7
ACTIVE REST
No Equipment
30-Min Kickboxing 30-Minute Slim Thigh & Booty or
Fat Burning Toned Arms Live BARRE
Blast Fat & Strength & Sculpt Low Impact 10,000
Strength (No Push-ups!) Dance & Fitness
Sculpt Muscles Fat Burning HIIT Indoor Step
& Cardio
Challlenge

8 9 10 11 12 13 14
30-Minute ACTIVE REST
30-Minute Build Your Abs 30-Day
45-Minute Upper Body or
Toning Chair (30-Min Total Cardio & Core Killer Booty Band
Total Body & Abs 10,000
Workout Body Strength) Challenge Bootcamp
Strength Training Compound Squat & Plank
to Burn Belly Fat
Circuit Challenge

15 16 17 18 19 20 21

ACTIVE REST
No Equipment
30-Min Kickboxing 30-Minute Slim Thigh & Booty or
Fat Burning Toned Arms Live BARRE
Blast Fat & Strength & Sculpt Low Impact 10,000
Strength (No Push-ups!) Dance & Fitness
Sculpt Muscles Fat Burning HIIT Indoor Step
& Cardio
Challlenge

22 23 24 25 26 27 28

30-Minute ACTIVE REST


30-Minute Build Your Abs 30-Day
45-Minute Upper Body or
Toning Chair (30-Min Total Cardio & Core Killer Booty Band
Total Body & Abs 10,000
Workout Body Strength) Challenge Bootcamp
Strength Training Compound Squat & Plank
to Burn Belly Fat
Circuit Challenge

29 30

No Equipment
Build Your Abs
(30-Min Total
Fat Burning Watch the workout videos on my YouTube channel
Strength https://www.youtube.com/playlist?list=PLyP8pbBMxcshzvTtHfSwHtA2VFXERbFzN
Body Strength)
& Cardio

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