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24 Bene ts of Apple Cider Vinegar | Home
Remedies & Apple Cider Vinegar Uses
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By Riley E. Carlson — Leave a Comment
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Apple cider vinegar bene ts the body, internally and externally. There are many home remedies
and apple cider vinegar uses that
SELFyou can do to combat
SUFFICIENCY odors,
HOME ailments, and more! Keep
SWEET
reading to learn all the bene ts of apple cider vinegar. Stay tuned and learn to make your own.
A product that can be used as an ingredient in food, a cleaning product, and to improve your
health is a necessity to any homesteader. Not to be mistaken for other bene cial fermented
products making their way back into the spotlight, Apple Cider Vinegar’s bene ts and variety of
uses outshine all of the others.
There has been a lot of buzz around Apple Cider Vinegar in the nutrition, homesteading and
environmental communities. I will breakdown why this ingredient commonly used in salad
dressings and condiments can be used for more than just food. Anyone close to me can verify
that I swear by Apple Cider Vinegar, as it is something I use daily. I believe it will become one of
the most important things at your disposal too.
Buy your own bottle of Apple Cider Vinegar here
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It is very simple in its composition. Apple Cider Vinegar is made from crushed apples that are
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left to ferment over time. Wise Geek, de nes fermentation as, “the conversion of a carbohydrate
such as sugar into an acid or an alcohol.” In this case we are looking at Acetic Acid, which is
SELF
formed through the fermentation SUFFICIENCY
process HOME
and is the main SWEET of all vinegars. The
component
simplicity and natural processing that takes place in order to produce Apple Cider Vinegar
makes this product not harmful for the environment or to you and your loved ones.
“Apple Cider Vinegar contains necessary ingredients, such as enzymes, and life stimulating
minerals, mainly potassium, in a natural state,” claims Braggs Live Foods, a brand that makes
raw, unpasteurized Apple Cider Vinegar. These enzymes and minerals are present in the vinegar
as web-like strands known as the Mother, giving Apple Cider Vinegar its cloudy appearance.
This product is only worth your while in a raw, unpasteurized state, as heat from the process of
pasteurization destroys the bene cial enzymes and minerals. The brand I prefer is Braggs as
referenced above, but there are many bene cial brands out there! The best way to distinguish a
good brand is by ensuring that the Apple Cider Vinegar is unprocessed.
According to Apple-Cider-Bene ts.com, “recorded vinegar history starts around 5000 BC.” They
state that during this time Babylonians made vinegar to use in food and as a preserving and
pickling agent. They also report that vinegar has been found to have been used in Egypt around
3000 BC and in China around 1200 BC.
“In ancient Greece, around 400 BC, Hippocrates, the father of modern medicine, prescribed
Apple Cider Vinegar mixed with honey for a variety of ills, including coughs and colds,” a remedy
that is still being used today.
They also state that vinegar was used in the military as a “strengthening and energizing tonic,”
which also had the bene t of killing any internal infections. In the same way, vinegar was used
topically, “to clean and disinfect soldiers’ wounds.”
Apple Cider Vinegar has been used in different cultures through the years and has had its waves
of popularity come and go, but its bene ts have never changed.
“ Braggs Live Foods claims it to be so bene cial that it,
“Helps removes body toxins Privacy - Terms
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Helps promote a healthy body
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Helps support a healthy immune system
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Helps maintain healthy skin
Helps control weight
Improves digestion and assimilation
Soothes tight aching joints and sore muscles
Soothes irritated skin”
As it is so diverse, healthy and simple, due to its lack of processing it can be a bene cial and
permanent addition to your everyday life. Apple Cider Vinegar can be an immune booster, an
antiseptic, a facial toner and an all purpose cleaner. Once you try it out I am sure you will always
have it stocked in your medicine cabinet, cleaning closet, with your toiletries and your
condiments.
Buy your own bottle of Bragg Apple Cider Vinegar here.
Below are ways that Apple Cider Vinegar can be
used:
Note: Always dilute ACV in about a one tablespoon to one cup of ltered water, unless
otherwise speci ed.
1. Help Dandruff
Rinse hair with mixture
2. Facial Toner
Use a cotton pad or cloth to apply mixture on your face Privacy - Terms
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3. Deodorant
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Use cotton pad or cloth to apply mixture under arms
4. Treat Warts SELF SUFFICIENCY HOME SWEET
Douse cotton ball in mixture and keep applied to wart overnight
5. Relieve Burnt Skin
Keep mixture in spray bottle and spray on skin after a day of sun.
Also, add 1 Cup to your bath to soothe skin ailments.
6. Treat Bruises
Due to anti-in ammatory properties, applying to bruises will help soothe and bring down tint.
7. Prevent Bad Breath
Gargle mixture.
8. Foot Odor
Splash ACV onto paper towel or baby wipe and wipe down foot
9. Use as an After Shave
Apply to skin with cotton pad or cloth.
11. Treat Itchiness
Apply to itchy area of bug bite, poison ivy or even jelly sh stings.
12. Feel more energized
(With basic drink mixture)
13. Clear your sinuses
(with basic drink mixture)
14. Soothe a sore throat.
15. Help relieve muscle soreness
16. All Purpose Cleaner Privacy - Terms
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17. Flea Prevention
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Rub into fur and work into skin
SELF SUFFICIENCY
18. Blood Pressure and Cholesterol Reduction HOME SWEET
Drink mixture daily
19. Constipation
Drink mixture
20. Ear Infections
Squirt mixture in ear a 1:1 ratio let sit, then turn head over and drain
21. Shingles
Add 1 cup of Apple Cider Vinegar in bath water
22. Urinary Tract Infections and Bladder Infections
Drink mixture a few times a day
23. Balance your entire inner body system.
“The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the
body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH
level) leads to a lack of energy and higher incidences of infection.”
24. Erectile Dysfunction
ACV has been known as an alternative remedy for ED. Among these bene ts are hormone
balance, increased metabolism, and healthy circulation!
For more Apple Cider Vinegar facts, check out cooking detective’s comprehensive guide here.
Now that you know how many bene ts of apple cider vinegar there are, be sure to pick up your
own bottle! Start using apple cider vinegar to treat just about anything, and enjoy the natural,
practical, and homesteading apple cider vinegar uses. How will you use yours?
Buy your own bottle of Bragg Apple Cider Vinegar here.
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Bragg Organic
Raw Apple...
$9.99
Shop now
Check out this Apple Cider Vinegar infographic by our friends at Fix.com, to sum things up…
apple cider vinegar uses and bene ts - infographic
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In "Home Remedies" In "Home and Cleaning" In "Cooking & Food"
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