WARNING: Do Not Take the Experimental COVID-19 Vaccine

The Honorable Minister Louis Farrakhan warns the Black community against taking the
Covid-19 Vaccine with the US Government’s treacherous history of experimentation,
medications and vaccines. This publication provides information, facts and history to
why we should not take “their vaccine” along with guidance on how to protect yourself,
family and community.

“Don’t let them vaccinate you, with their history of treachery through vaccines, through
medication. Are you listening? I say to the African presidents, do not take their
medications! I say to those of us in America, we need to call a meeting of our skilled
virologists, epidemiologists, students of biology and chemistry, and we need to look at
not only what they give us. We need to give ourselves something better.”
-The Honorable Minister Louis Farrakhan, The Criterion: An Announcement to
the World, July 4, 2020

Topic 1: U.S. Policy on Depopulation

“Remember the vaccine that they gave us for polio that was cancer itself? So, how in
the hell could you trust them with a vaccine after you know what they have done
and that they are capable of doing it again on a bigger and broader level? It’s
government policy to reduce the population of the Earth by two to three billion people.
You know that, right? If you don’t know it, I’ve been telling you about it. And they are
using methods that Zbigniew Brzezinski mentioned. “It’s easier to kill a million people
than it is to control a million people.” Zbigniew was not playing. It is easier to kill a
million because they are killing millions as we speak. We will not accept your
vaccine!”
-The Honorable Minister Louis Farrakhan, The Criterion: An Announcement to
the World, July 4, 2020

• The National Security Study Memorandum 200 documents U.S. policy of

depopulation.
• Full document title—National Security Study Memorandum 200:
Implications of Worldwide Population Growth for U.S. Security and
Overseas Interest
• Memo outlines specific policies to depopulate the Earth to help the U.S.
maintain dominance as a world leader.
• Completed December 10, 1974 by the U.S. National Security Council
headed by Henry Kissinger, U.S. Secretary of State for President Richard
M. Nixon.
• Adopted as official U.S. policy in November 1975 by President Gerald
Ford.
https://pdf.usaid.gov/pdf_docs/PCAAB500.pdf

• Billionaire Bill Gates, a leading proponent and financier for vaccines, is an open
advocate and strong supporter of depopulation.

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 • In a 2010 Ted Talk, Gates stated, “First, we've got population. The world today
[in 2010] has 6.8 billion people. That's headed up to about nine billion. Now, if
we do a really great job on new vaccines, health care, reproductive health
services, we could lower that by, perhaps, 10 or 15 percent.”
https://www.ted.com/talks/bill_gates_innovating_to_zero/transcript?language=
en
• On May 5, 2009 Gates met with billionaires Warren Buffet, Ted Turner,
George Soros, and David Rockefeller, Jr. to discuss “the most dangerous”
threats to the planet. They agreed that “overpopulation was a priority” and
gave billions to the Gate’s Foundation population control efforts.
http://dean-w-arnold.com/articles-blogs/bill-gates-gathers-billionaires
• In a 2011 CNN interview, Gates discusses his plan to give $10 billion over
the next 10 years to make it the year of the vaccines. He stated, “The
benefits [of vaccines] are there in terms of reducing population growth.”
https://www.youtube.com/watch?v=U_Gi6cf-jiI&feature=youtu.be
• In April 2020, Attorney Robert F Kennedy Jr. sent a petition to the White
House calling for “Investigations into the Bill and Melinda Gates
Foundation for Medical Malpractice & Crimes Against Humanity” for
worldwide vaccination programs that have intentionally sterilized women
and children.
https://www.globalresearch.ca/bill-gates-and-the-depopulation-agenda-
robert-f-kennedy-junior-calls-for-an-investigation/5710021
https://petitions.whitehouse.gov/petition/we-call-investigations-bill-melinda-
gates-foundation-medical-malpractice-crimes-against-humanity

• In 1993, the World Health Organization, backed by Bill Gates, produced a

tetanus vaccine that was later found to sterilize women in Kenya.
• In 2014, the Catholic Church and independent labs gave three million
Kenyan women the vaccine, sponsored by Bill Gates’ foundation and the
World Health Organization.
• The tetanus vaccine they received caused the immune system to attack
pregnancy hormones; led to abortion in pregnant women and sterilization
in other women.
• After years of denial, in 2017 an independent research group states “the
Kenya ‘anti-tetanus’ campaign was reasonably called into question by the
Kenya Catholic Doctors Association as a front for population growth
reduction.”
• Former Kenyan prime Minister, Raila Odinga, also confirmed that it was
true.
https://www.researchgate.net/publication/320641479_HCG_Found_in_W
HO_Tetanus_Vaccine_in_Kenya_Raises_Concern_in_the_Developing_W
orld

• Zbigniew Brzezinski, top foreign policy advisor to President Barack Obama,

and National Security Advisor to President Jimmy Carter, advocates
population control by any means.

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 • He stated, “I once put it rather pungently… in earlier times, it was easier to
control a million people, literally, it was easier to control a million people
than physically to kill a million people. Today, it is infinitely easier to kill a
million people than to control a million people. It is easier to kill than to
control.”
• This speech was made November 17, 2008 at the London Chatham
House, also known as the Royal Institute of International Affairs.
https://www.youtube.com/watch?v=FQYodoHa6Xo

• Planned Parenthood, founded by Margaret Sanger, is a world leader in

depopulation through sterilization of Black and poor people.
• Planned Parenthood performs more abortions than any other organization
in the United States.
• In 1939, Margaret Sanger wrote a letter to Dr. C. J. Gamble telling him
they needed to hire “a full time Negro physician” because “colored
Negroes…can get closer to their own members and more or less lay their
cards on the table which means their ignorance, superstitions and doubt.”
• Sanger wanted Dr. Gamble to enlist spiritual leaders to justify their deadly
work. She wrote, “We do not want word to go out that we want to
exterminate the Negro population, and the minister is the man who
can straighten out that idea if it ever occurs to any of their more
rebellious members.”
https://www.usatoday.com/story/opinion/2020/07/23/racism-eugenics-
margaret-sanger-deserves-no-honors-column/5480192002/
https://libex.smith.edu/omeka/files/original/d6358bc3053c93183295bf2df1
c0c931.pdf

“So, my Teacher told me, “Don’t speak for some. Speak for the whole.” And now I’m
speaking for Black America, for Hispanic America, for the Native American, and for
those who are desirous of life. They are making money now, plotting to give seven
billion five hundred million people a vaccination. Dr. [Anthony] Fauci, Bill Gates and
Melinda [Gates], you want to depopulate the Earth. What the hell gives you that right?
Who are you to sit down with your billions and talk about who can live and who should
die? That’s why your world is coming to an end quickly because you have sentenced
billions to death. But God is now sentencing you to the death that you are sentencing to
others. Yes, Allah is Great.”
-The Honorable Minister Louis Farrakhan, The Criterion: An Announcement to
the World, July 4, 2020

Topic 2: U.S. healthcare practices have historically abused & killed people
of color.
“We cannot continue to allow our enemies to vaccinate us and our children! They make
it “the law”—and it is the law, in some places, that we can’t go to school unless we allow
them to vaccinate us! But why should we trust you to vaccinate us and our children?
Our children are all we have: Should we put our children in the hands of those who
have used chemistry and biology, and vaccinations, to lessen our power to reproduce,

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and to kill us off? No. We must develop the scientists that will examine whatever you
offer us, because we know you as a blood shedder, we know you as a liar, we know you
as a deceiver and a murderer! So why would we trust you with our precious gift, our
children?”
-The Time and What Must Be Done 2013 Lecture Series, Part 37 by The
Honorable Minister Louis Farrakhan

• The U.S. Public Health Service and the Centers for Disease Control
conducted The Tuskegee Syphilis Experiment on Black men without their
knowledge or consent from 1932-1972.
• Officially known as “The Tuskegee Study of Untreated Syphilis in the
Negro Male,” under the guise of receiving free health care, Black men
were injected with syphilis so that the study could observe the effects of
syphilis if left untreated.
• Even after effective treatment for syphilis became available in 1947,
participants in the study were never told they had syphilis or treated for it.
https://www.history.com/news/the-infamous-40-year-tuskegee-study
• The Journal of Health Care for the Poor and Underserved cited the
Tuskegee Experiment as "arguably the most infamous biomedical
research study in U.S. history."
https://pubmed.ncbi.nlm.nih.gov/17242525/

• Dr. J. Marion Sims, known as the “father of modern gynecology,” gained

notoriety through experimentation on enslaved Black women.
• Experimentation often involved excruciatingly painful surgical procedures
without the use of anesthesia.
https://www.usatoday.com/story/news/factcheck/2020/06/19/fact-check-j-
marion-sims-did-medical-experiments-black-female-slaves/3202541001/

• The Holmesburg Prison Experiments, operated by the Pennsylvania

Department of Prisons in Philadelphia, PA, from 1896 to 1995, used Black
inmates as guinea pigs for pharmaceutical, dermatological, and
biochemical weapons experimentation and research.
• “Dr. Albert M. Kligman performed a variety of medical experiments on the
prisoners, exposing them to herpes, staphylococcus, cosmetics, skin
blistering chemicals, radioactive isotopes, psychoactive drugs, and
carcinogenic compounds such as dioxins. The experiments were financed
by 33 different sponsors including Johnson & Johnson, Dow Chemicals,
and the U.S. Army. … It is reported that as many as nine tenths of the
prison population underwent these studies during the period they were
conducted from 1951 to 1974.”
https://www.abandonedamerica.us/holmesburg-prison
https://film.org/holmesburg-prison/

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• Margaret Sanger, the founder of Planned Parenthood, specifically targeted
Blacks as part of a eugenics program to cull the population.
• She stated, “We don’t want the word to go out that we want to exterminate
the negro population.”
• Planned Parenthood performs more abortions than any other organization
in the United States. It’s no coincidence that today most abortion clinics
are in Black and Brown neighborhoods and Black women are three times
more likely to have an abortion than whites.
https://www.lifenews.com/2020/03/10/margaret-sanger-we-want-to-
exterminate-the-negro-population-her-wish-is-coming-true-2/
https://www.cdc.gov/mmwr/volumes/68/ss/ss6811a1.htm

• U.S. colonists purposely gave Native Americans blankets infected with

smallpox.
• Sir Jeffery Amherst, commander in chief of the British forces in North
America in the early 1760s stated, “Could it not be contrived to send the
smallpox among those disaffected tribes of Indians? We must, on this
occasion, use every stratagem in our power to reduce them.”
• Amherst also instructed his subordinate, Col. Henry Bouquet, who was to
carry out the plan to, “try every other method that can serve to extirpate
this execrable [utterly detestable, abominable] race.”
https://www.history.com/news/colonists-native-americans-smallpox-
blankets

• Under the Nixon Administration, Congress passed the Family Planning

Service Act, which increased funding for forced sterilization targeting
women of color.
• Many went for routine examinations or were told they were receiving
another treatment but were sterilized.
• From 1930 up through the 1970s, with the increase in funded
sterilizations, estimates range from 25% to 42% of Native American
women of childbearing age were sterilized starting at age 15.
https://www.wxxinews.org/post/reproduction-reservation-history-forced-
sterilization-native-american-
women#:~:text=Theobald%20said%20an%20estimated%2025,were%20a
s%20young%20as%2015
• The Relf sisters, two young Black girls, were forcibly sterilized at ages 12
and 14 by a federally funded family planning clinic in Montgomery,
Alabama in 1973, while their mother was told that they were receiving birth
control. http://www.healthlawpolicy.org/tracing-the-history-of-forced-
sterilization-within-the-united-states/

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 • In the case of Relf vs. Weinberger, a federal court judge estimated that
about 100,000 to 150,000 women had been sterilized in the early 1970s.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1449330/
• Between 1929 and 1974, North Carolina sterilized more than 7,600
individuals in the name of “improving” the state’s human stock. By the time
the program was halted, the majority of those neutered were young, black,
poor women.”
https://www.jacksonville.com/article/20110815/NEWS/801246149
• In 1975, a class action suit was filed against the State of California for
nonconsensual sterilizations of Mexican women that were federally
funded. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1449330/

• Legally sanctioned, government-funded, coerced sterilizations of women of

color continued up through 1981, while today, they are still the targets of
birth control and sterilization efforts.
• To this very day, sterilization is offered in exchange for lower prison
sentences. http://www.healthlawpolicy.org/tracing-the-history-of-forced-
sterilization-within-the-united-states/

Topic 3: The Wicked Misuse & Abuse of Vaccines

• The vaccine preservative thimerosal is toxic.
• “The NACDG [North American Contact Dermatitis Group] report
thimerosal as the fifth most common allergen.”
https://www.sciencedirect.com/topics/medicine-and-dentistry/thiosalicylic-
acid
• A report by the National Institutes of Health cites that thimerosal inhibits
the thioredoxin system which is necessary for DNA synthesis and repair
in the body. https://pubmed.ncbi.nlm.nih.gov/25981166/
• Despite its toxicity, The World Health Organization approved thimerosal
for use in vaccines.
• While this toxic preservative is now reportedly in the flu vaccine only, it
was used in most vaccines from 1930 until 1999, when thimerosal-free
versions of vaccines started becoming available.
https://pubmed.ncbi.nlm.nih.gov/23401210/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1280369/

• The National Institutes of Health published a report citing polio vaccines

issued between 1955-1963 contained simian virus 40 (SV40), which causes
the growth of tumors and even cancer.
https://pubmed.ncbi.nlm.nih.gov/25057632/
https://www.nvic.org/vaccines-and-diseases/Polio-
SV40/BLFTestimonySV40.aspx

• Research done by the National Institutes of Health cites a possible link

between vaccinations and autism.

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 • Studies uncovered a link between the exposure to inorganic mercury,
which is produced by the vaccine preservative, thimerosal, and increased
activity of microglial cells in the brain, which is reported in children with
autism.
• Since children in the U.S. can receive up to 20 vaccinations by age 2,
thimerosal has not been ruled out as a culprit.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1280369/

Topic 4: What is the COVID-19 Vaccine?

• The Covid-19 vaccine is an mRNA vaccine and unlike any other.
• “The first Covid-19 vaccine to reach the market will be one completely
unalike any before. Developed by Pfizer/BioNTech and Moderna is
new mRNA technology, never before approved for use in humans in
the United States; “m” is for Messenger.”
• “This vaccine does not have the coronavirus in it. Instead, it instructs your
body to make the Covid-19 spike protein. Once injected, you create a
threat to yourself and then go to war against the threat you created. This is
deliberate manipulation of the very core of our biological makeup. This
vaccine has a very real potential to alter who and what we are.”
• This is unlike other vaccines, which contain either live or inactivated parts
of the disease that trigger a response to build immunity.
https://new.finalcall.com/2020/12/08/the-Covid-19-vaccine-and-the-u-s-
policy-of-depopulation/

• The COVID-19 vaccine may cause death and sterilization.

• Dr. Judy Mikovitz, renowned biochemist, states in a recent interview: “The
expression of this mRNA is literally the spike protein from two deadly
retroviruses that are in our own viral genomes. We have been using
aborted fetal tissue and other vaccines. When you add this mRNA
vaccine, you are literally putting the blueprint into every cell of the body
and you are making this highly pathogenic (disease-causing) protein. You
will kill people who are already compromised, and you will sterilize
young women who get this vaccine.”
• “She emphasized that the real coronavirus enters a limited number of
cells, those which have receptors for the spike protein. But the mRNA “is
expressing abnormally into every cell of the body. “This is very, very
dangerous, because what that spike protein has in it is the binding protein
of the retrovirus HIV.”
https://new.finalcall.com/2020/12/08/the-Covid-19-vaccine-and-the-u-s-
policy-of-depopulation/

Topic 5: The COVID-19 vaccine is experimental and not safe. Do Not Take
It!
• The Covid-19 vaccine is experimental and has not undergone sufficient
testing to be proven safe and effective.

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• In an interview with Dr. Sanjay Gupta, Dr. Kizzmekia Corbett, who leads
the coronavirus vaccine research at the National Institutes of Health,
stated, "What I can say is that Emergency Use Authorization is still
experimental. It's still an experimental phase. These Emergency Use
Authorizations are simply asking the FDA, with what we have right now,
can this product be used in the most vulnerable of populations, while we
continue to gather data that would allow us to license it for everyone."
• In this same interview, Dr. Sanjay Gupta states, “I want to ask a little bit,
and I will tell you that I have been channeling you when trying to describe
how this vaccine works because that is a big question, and I think a very
reasonable question because we are talking about sort of a first here for
humans outside of a clinical trial.”
• Dr. Gupta also states, “It’s very interesting. I think people sort of generally
know, like you know going back to the late 1700’s, when you think about
[the] smallpox vaccine that if you give the body a little bit of the virus or
you give [it] some deadened virus, a weakened virus, that you can
hopefully achieve the same sort of immune response without making
somebody sick. In this case, it sounds like you are turning the body into a
vaccine making machine for both. It’s generating, in this case, a portion of
the virus, the antigen, and then it’s generating an antibody response..."
https://podcasts.apple.com/us/podcast/coronavirus-fact-vs-
fiction/id1501029683?i=1000501935649
• This vaccine has had the least amount of testing done than any other
vaccine before it was released to the public.
• “It normally takes 5-15 years to develop a vaccine because years are
needed to realize the long-term effects. The Covid-19 vaccine is
completely experimental. Worse, it comes after 20 years of 100 percent
failure in the effort to create a coronavirus vaccine.”
• The World Health Organization officially declared COVID-19 a pandemic
in March 2020, and in this same year, the vaccine was released to the
public.
https://new.finalcall.com/2020/12/08/the-Covid-19-vaccine-and-the-u-s-
policy-of-depopulation/
• The chart below shows the development timeline for the COVID-19
vaccine through Phase I Clinical Trials. Whereas other vaccines are
shown in years, the COVID-19 vaccine (mRNA-1273) is much shorter and
is displayed in months.

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 https://www.americanactionforum.org/weekly-checkup/the-global-drug-
supply-chain/vaccine-development-chart/

• Strange Bedfellows: The relationship between pharmaceutical and biotech

companies
• Pharmaceutical companies manufacture medicines and develop vaccines
whereas biotech companies manipulate living organisms or their
components through processes like genetic engineering.
• Pfizer (a pharmaceutical company) has partnered with BioNTech (a
biotech company based in Germany) to produce the COVID19 vaccine.
While Moderna, a biotech company, has never developed an approved
vaccine, they are now producing an mRNA COVID19 vaccine.
https://new.finalcall.com/2020/12/08/the-Covid-19-vaccine-and-the-u-s-
policy-of-depopulation/
https://www.cnn.com/2020/05/01/us/coronavirus-moderna-vaccine-
invs/index.html

• Dr. Anthony Fauci, Director of the National Institute of Allergy and

Infectious Diseases mentioned a “surprise” pandemic would occur during
the upcoming Trump administration.
• Dr. Fauci had served under 6 U.S. Presidents that include Ronald
Reagan, George H.W. Bush, Bill Clinton, George W. Bush, Barack Obama
and Donald J. Trump.
• On January 10, 2017, days before President Donald Trump was
inaugurated, while speaking on the topic of “Pandemic Preparedness in
the Next Administration” Dr. Anthony Fauci, stated: “If there is one
message that I want to leave with you today based on my experience, and
you’ll see that in a moment, is that there is no question that there will be a

9
 challenge [to] the coming administration in the arena of infectious
diseases, both chronic infectious diseases, in the sense of already
ongoing disease, and we have certainly a large burden of that, but also
there will be a surprise outbreak…”
https://ghss.georgetown.edu/pandemicprep2017/

Topic 6: You have no legal rights if you suffer injury or death from a
vaccine.
• The government gave pharmaceutical companies immunity from lawsuits
over injuries and death caused by COVID-19 medical treatments.
• This includes immunity from vaccines, therapeutics, and respiratory
devices like ventilators.
• Sister Ava Muhammad, Attorney & National Spokesperson of The
Honorable Minister Louis Farrakhan states, “It goes so far as to prevent
anyone harmed by a Coronavirus vaccine from using the 1986 Vaccine
Injury Compensation Program to seek some little relief from the
government.”
• “This blanket protection under the PREP Act went into effect February 4,
2020, before most of the public was even aware of Covid-19.”
• “The World Health Organization did not declare Covid-19 a pandemic until
one month later, on March 11. Dr. Ameet Sarpatwari of the Center for
Bioethics at Harvard Medical School called the action “an extreme
departure from the norms.”
https://new.finalcall.com/2020/12/08/the-covid-19-vaccine-and-the-u-s-
policy-of-depopulation/

• The Public Readiness and Emergency Preparedness (PREP) Act

• Provides “immunity from liability” for medical and pharmaceutical
companies for any harm done by treatment through vaccines and other
health measures that the government considers “a credible risk of a future
public health emergency.”
https://www.phe.gov/Preparedness/legal/prepact/Pages/default.aspx

• Attorney Robert F. Kennedy warns scientist, politicians, and the Church

against violating the rights of citizens by forcing people to take vaccines.
• On May 7, 2020 in an “Appeal for the Church and the World to Catholics
and All People of Good Will,” he states, “Under the pretext of the COVID-
19 epidemic, the inalienable rights of citizens have, in many cases, been
violated and their fundamental freedoms, … have been disproportionately
and unjustifiably restricted.”
• “Citizens must be given the opportunity to refuse these restrictions on
personal freedom, without any penalty whatsoever being imposed on
those who do not wish to use vaccines.”
• “Let us also consider the blatant contradiction of those who pursue
policies of drastic population control and at the same time

10
 present themselves as the savior of humanity, without any political
or social legitimacy.”
https://insidethevatican.com/news/newsflash/letter-10-may-7-2020-appeal-
for-dignity/

“In the vaccine debate with Attorney Alan Dershowitz earlier this year, Attorney Robert
F. Kennedy, Jr. offered this fact: “Vaccines are zero liability…this is an industry that
went to Congress in 1996. (They) had a vaccine at that time that was causing brain
injury in 1 out of 300 people … they said to Congress, ‘we cannot make vaccines safe,
they are unavoidably unsafe … the only reason we continue to make vaccines is if you
give us a complete blanket immunity from liability.’ Congress gave it to them. Today, if
you have a product and it injures you, no matter how negligent the company was, no
matter how sloppy the protocols, no matter how toxic the ingredients, no matter now
grievous your injury, you cannot sue that company; that company has no incentive to
make that product safe. That should be troubling to any of us who are part of the legal
system saying ‘we are going to force people to take this intervention.’”
-Sister Ava Muhammad, Attorney & National Spokesperson of The Honorable
Minister Louis Farrakhan
https://new.finalcall.com/2020/12/08/the-covid-19-vaccine-and-the-u-s-policy-of-
depopulation/

Topic 7: So, if I don’t take the vaccine, what am I to do?

• The following are some things you can do for yourself and the members of
your household to help guard and protect your health:
Practice External Measures to Guard Your Health
• Be sure to wear a mask in public places and when not at home.
• Practice social distancing when in public.
• Wash your hands regularly.
• Clean, sanitize, and disinfect your home regularly especially in high
traffic areas and high touch surfaces such as doorknobs/doorhandles,
light switches, faucet knobs/handles, etc.

Adopt a Healthy Lifestyle

• Maintain a wholesome healthy, diet full of fruits and vegetables (such
as navy beans, garlic, onions, etc.) that are rich in vitamins, minerals,
antioxidants, and phytonutrients such as vitamin C, vitamin D, zinc,
quercetin, and other immune boosting nutrients.
• Spend time in the sun regularly to enable the body to produce vitamin
D.
• When necessary, take vitamin C, vitamin D, the B vitamins, and zinc
supplements. Be sure to consult with your healthcare provider and take
the recommended doses appropriate for you.
• Stay hydrated by drinking plenty of water daily.
• Fast to help improve overall health.
• Exercise regularly. A 30-minute walk a day will go a long way.

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 • Get adequate sleep.
• Find ways to minimize stress.
• Stop smoking.
Sources—How to Eat to Live Book 1 & 2 by The Most Honorable Elijah
Muhammad, How to Keep House: Maintaining a Clean and Safe
Environment, The N.O.I. COVID19 analysis

• We are a part of a global family with resources we can tap into.

• Don’t take their vaccines. There are several therapies in the world that we
can use to fight against the COVID virus.
• Cuban doctors and scientists have developed therapies to treat COVID-19
that have been effective in Cuba, as well as China, Italy, and other
countries severely impacted by COVID-19.
https://www.cnn.com/2020/03/26/world/cuba-coronavirus-medical-help-
intl/index.html
https://www.mintpressnews.com/cuba-leading-world-fight-against-
coronavirus/265771/
• There are several other nations with therapies that successfully address
COVID-19, such as Madagascar.

“In the 1960s, the Honorable Elijah Muhammad advised his followers not to take the
polio vaccine. He said some of the early vaccines we could take; but now that this
Kissinger National Security Study Memorandum 200 on depopulation is the policy of our
government, then we have to be careful of what injections we allow ourselves to take!
-The Time and What Must Be Done 2013 Lecture Series, Part 37 by The
Honorable Minister Louis Farrakhan

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